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        <title>Retirement Talk for Boomers, Seniors, and Retirees</title>
        <description>Retirement Talk is a weekly podcast intended for seniors, boomers and retirees. We will examine all aspects of retirement: actions, ideas, memories, and plans. We will consider travel, life goals, family, community, exercise, relocating, housing, continuing education, friends, health, and end of life issues.</description>
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        <itunes:subtitle>Retirement talk is intended for people who are retired or considering retirement. We will examine all aspects of retirement: actions, ideas, memories, and plans.</itunes:subtitle>
        <itunes:summary>Retirement Talk is an audio podcast intended to help people who are retired, or considering retirement, to examine their own lives. We will consider retirement in all its facets - not just financial. We want to examine our own lives and those of  others, who seem to have looked closely, made choices, and are pretty happy with the consequences We want to encourage thought and action.</itunes:summary>
        <itunes:author>Del Lowery</itunes:author>
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            <title>265 New Directions?</title>
            <description>Things change. People die. Interests evolve. We sense we need a change. Our mind goes round and round. Here is an example that might stimulate consideration of your own issues. </description>
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            <itunes:subtitle>New Directions?</itunes:subtitle>
            <itunes:summary>Things change. People die. Interests evolve. We sense we need a change. Our mind goes round and round. Here is an example that might stimulate consideration of your own issues. </itunes:summary>
            <itunes:duration>00:07:09</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
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            <title>264 Retirement: It&apos;s About More Than Money</title>
            <description>This is the beginning of a book that is based on all of the previous podcasts numbers 1 through 263. Chapter One deals with the question: When Should I Retire?</description>
            <link>http://retirementtalk.org/rt264Ch1.mp3</link>
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            <pubDate>Sun, 29 Jan 2012 10:50:20 -0800</pubDate>
            <itunes:subtitle>Retirement: It&apos;s About More Than Money</itunes:subtitle>
            <itunes:summary>This is the beginning of a book that is based on all of the previous podcasts numbers 1 through 263. Chapter One deals with the question: When Should I Retire?</itunes:summary>
            <itunes:duration>11:52</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
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            <title>263 Changing Gears</title>
            <description>Retirement is a time of change. We have to be able to change direction and speed. When we need a little help it is understandable - and available.</description>
            <link>http://retirementtalk.org/rt263.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org</comments>
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            <pubDate>Sun, 22 Jan 2012 12:27:36 -0800</pubDate>
            <itunes:subtitle>Changing Gears</itunes:subtitle>
            <itunes:summary>Retirement is a time of change. We have to be able to change direction and speed. When we need a little help it is understandable - and available.</itunes:summary>
            <itunes:duration>9:37</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, life goals, my life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>262 Take Care - Of Your Feet?</title>
            <description>Retirement gives us time. Time to think and time to act. Taking care of ourselves is one thing we may consider more than we have. Taking care includes taking care of our feet. Think about it.</description>
            <link>http://retirementtalk.org/rt262.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org</comments>
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            <pubDate>Sun, 15 Jan 2012 10:24:29 -0800</pubDate>
            <itunes:subtitle>Take Care - Of Your Feet</itunes:subtitle>
            <itunes:summary>Retirement gives us time. Time to think and time to act. Taking care of ourselves is one thing we may consider more than we have. Taking care includes taking care of our feet. Think about it.</itunes:summary>
            <itunes:duration>6:06</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
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            <title>261 The Sky Is Not Falling</title>
            <description>How many crisis can we handle? Retired people have one advantage over younger people. We have had more experiences. We have lived longer. We have lived through lots of &quot;end of the world&quot; scenarios.</description>
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            <pubDate>Sun, 8 Jan 2012 12:40:39 -0800</pubDate>
            <itunes:subtitle>The Sky Is Not Falling</itunes:subtitle>
            <itunes:summary>How many crisis can we handle? Retired people have one advantage over younger people. We have had more experiences. We have lived longer. We have lived through lots of &quot;end of the world&quot; scenarios.</itunes:summary>
            <itunes:duration>6:39</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
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            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>260: A Time To Dream</title>
            <description>Dreams don&apos;t have to end in childhood. I mean dreams about what we are going to do in life. Retirement is a great time to go to the well and look for something new.</description>
            <link>http://retirementtalk.org/rt260.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org</comments>
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            <pubDate>Sun, 1 Jan 2012 09:20:03 -0800</pubDate>
            <itunes:subtitle>A Time to Dream</itunes:subtitle>
            <itunes:summary>Dreams don&apos;t have to end in childhood. I mean dreams about what we are going to do in life. Retirement is a great time to go to the well and look for something new.</itunes:summary>
            <itunes:duration>6:51</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, life goals, my life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>259: Retirement and Movies</title>
            <description>Retirement affords us a special time in life when we can pick and choose how we spend our time. One could do worse than make movies a big part of retirement.</description>
            <link>http://retirementtalk.org/rt259.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org</comments>
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            <pubDate>Mon, 26 Dec 2011 08:54:59 -0800</pubDate>
            <itunes:subtitle>Retirement and Movies</itunes:subtitle>
            <itunes:summary>Retirement affords us a special time in life when we can pick and choose how we spend our time. One could do worse than make movies a big part of retirement.</itunes:summary>
            <itunes:duration>7:28</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, life goals, my life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>258: Give Life a Poke</title>
            <description>Retirement is a time of freedom for many. It is a time to &quot;do it my way&quot;. Why not take advantage and poke around at whatever.</description>
            <link>http://retirementtalk.org/rt258.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org</comments>
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            <pubDate>Sun, 18 Dec 2011 09:29:53 -0800</pubDate>
            <itunes:subtitle>Give Life a Poke</itunes:subtitle>
            <itunes:summary>Retirement is a time of freedom for many. It is a time to &quot;do it my way&quot;. Why not take advantage and poke around at whatever.</itunes:summary>
            <itunes:duration>6:23</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, life goals, my life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>257 Home Projects</title>
            <description>Retirement gives us time to do something with our lives that we never managed during our working careers. Working with our hands can be a wonderful change for some of us. We can learn something new and enjoy the end products.</description>
            <link>http://retirementtalk.org/rt257.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org</comments>
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            <pubDate>Sun, 11 Dec 2011 10:42:38 -0800</pubDate>
            <itunes:subtitle>Home Projects</itunes:subtitle>
            <itunes:summary>Retirement gives us time to do something with our lives that we never managed during our working careers. Working with our hands can be a wonderful change for some of us. We can learn something new and enjoy the end products.</itunes:summary>
            <itunes:duration>6:51</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, life goals, my life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>256: Money: is there anything else?</title>
            <description>Sometimes it feels like money is all that matters. By the time we retire many of us know there is more to life than that which money can buy.</description>
            <link>http://retirementtalk.org/rt256.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org</comments>
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            <pubDate>Sun, 4 Dec 2011 10:48:47 -0800</pubDate>
            <itunes:subtitle>Money: is there anything else?</itunes:subtitle>
            <itunes:summary>Sometimes it feels like money is all that matters. By the time we retire many of us know there is more to life than that which money can buy.</itunes:summary>
            <itunes:duration>5:25</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, life goals, my life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>255 Coffee and Retirement</title>
            <description>A person could do worse than drink a cup of coffee every day in the middle of the afternoon. Drink it in a coffee shop with character and a friend and you have arrived.</description>
            <link>http://retirementtalk.org/rt255.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org</comments>
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            <pubDate>Sat, 26 Nov 2011 10:02:14 -0800</pubDate>
            <itunes:subtitle>Coffee and Retirement</itunes:subtitle>
            <itunes:summary>A person could do worse than drink a cup of coffee every day in the middle of the afternoon. Drink it in a coffee shop with character and a friend and you have arrived.</itunes:summary>
            <itunes:duration>7:09</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, life goals, my life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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        <item>
            <title>254 1000Months</title>
            <description>Having regrets in life is not something we seek. We would like to be satisfied with our life choices. Do we know where our 1000 months are going?</description>
            <link>http://retirementtalk.org/rt254.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org</comments>
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            <pubDate>Sun, 20 Nov 2011 11:01:33 -0800</pubDate>
            <itunes:subtitle>1000 Months</itunes:subtitle>
            <itunes:summary>Having regrets in life is not something we seek. We would like to be satisfied with our life choices. Do we know where our 1000 months are going?</itunes:summary>
            <itunes:duration>5:56</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, life goals, my life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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        <item>
            <title>253 Kindness, Gentleness and Compassion</title>
            <description>What do we really want to do with our life? Some goals may be more within our own grasps than we realize. We may be unaware or overlook the importance of some life disciplines.</description>
            <link>http://retirementtalk.org/rt253%20.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org</comments>
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            <pubDate>Sun, 20 Nov 2011 10:53:36 -0800</pubDate>
            <itunes:subtitle>Kindness, Gentleness, and Compassion</itunes:subtitle>
            <itunes:summary>What do we really want to do with our life? Some goals may be more within our own grasps than we realize. We may be unaware or overlook the importance of some life disciplines.</itunes:summary>
            <itunes:duration>7:17</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, life goals, my life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>252 Get a Coach</title>
            <description>Sometimes we need a little help or encouragement doing something or learning something. We need a teacher or in the common vernacular, a &apos;coach&apos;. We&apos;ve used them and loved them</description>
            <link>http://retirementtalk.org/rt252.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org</comments>
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            <pubDate>Sun, 6 Nov 2011 08:39:21 -0800</pubDate>
            <itunes:subtitle>Get a Coach</itunes:subtitle>
            <itunes:summary>Sometimes we need a little help or encouragement doing something or learning something. We need a teacher or in the common vernacular, a &apos;coach&apos;. We&apos;ve used them and loved them</itunes:summary>
            <itunes:duration>6:16</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, life goals, my life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>251 Road Trip Reflections</title>
            <description>A time to re-examine our own lives should never be passed by. A road trip can provide the perfect setting for thinking outside the box of normal surroundings. Our vision may be enhanced under a different light.</description>
            <link>http://retirementtalk.org/rt251.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Sun, 30 Oct 2011 17:25:27 -0700</pubDate>
            <itunes:subtitle>Road Trip Reflections</itunes:subtitle>
            <itunes:summary>A time to re-examine our own lives should never be passed by. A road trip can provide the perfect setting for thinking outside the box of normal surroundings. Our vision may be enhanced under a different light.</itunes:summary>
            <itunes:duration>6:56</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers,  Travel, Road Trip</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>250 Mojave, Death Valley and Yosemite</title>
            <description>Turn around time for our road trip. Three beautiful national parks and lightly driven roads greet our next move. Hot morning coffee, great music and beautiful fall colors combine to bring a real sense of contentment. No need to rush life.</description>
            <link>http://retirementtalk.org/rt250.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Sun, 23 Oct 2011 20:46:14 -0700</pubDate>
            <itunes:subtitle>Mojave, Death Valley and Yosemite</itunes:subtitle>
            <itunes:summary>Turn around time for our road trip. Three beautiful national parks and lightly driven roads greet our next move. Hot morning coffee, great music and beautiful fall colors combine to bring a real sense of contentment. No need to rush life.</itunes:summary>
            <itunes:duration>8:26</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers,  Travel, Road Trip, Mojave Desert, Death Valley, Yosemite</itunes:keywords>
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            <title>249 Tucson</title>
            <description>Tucson is a town I have wanted to visit for a long time. We always think there maybe another place that we might rather live than where we now live. This visit was an eye opener for me.</description>
            <link>http://retirementtalk.org/rt249.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Mon, 17 Oct 2011 22:24:49 -0700</pubDate>
            <itunes:subtitle>Tucson</itunes:subtitle>
            <itunes:summary>Tucson is a town I have wanted to visit for a long time. We always think there maybe another place that we might rather live than where we now live. This visit was an eye opener for me.</itunes:summary>
            <itunes:duration>7:26</itunes:duration>
            <itunes:author>,Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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        <item>
            <title>248 Mountain Meadow Massacre</title>
            <description>Some things escape us as we move through life. The Mountain Meadow Massacre is one. A long road trip gives us time to take in things that may get overlooked by the masses. It is always good to get off the beaten path once in a while.</description>
            <link>http://retirementtalk.org/rt248.mp3</link>
            <author>del@retirementtalk.org</author>
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            <pubDate>Sun, 9 Oct 2011 08:32:19 -0700</pubDate>
            <itunes:subtitle>Mountain Meadow Massacre</itunes:subtitle>
            <itunes:summary>Some things escape us as we move through life. The Mountain Meadow Massacre is one. A long road trip gives us time to take in things that may get overlooked by the masses. It is always good to get off the beaten path once in a while.</itunes:summary>
            <itunes:duration>9:51</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers,  Travel, Road Trip, Mountain Meadow Massacre</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>247 Road Trip: Bellingham to Salt Lake City</title>
            <description>e point the car south and east to start an extended road trip. It is fall and it is beautiful all over the country. The Northwest is no different.We are off to a good start. And we find espresso everywhere.</description>
            <link>http://retirementtalk.org/rt247.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt247.mp3" length="7290879" type="audio/mpeg"/>
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            <pubDate>Sun, 2 Oct 2011 08:25:52 -0700</pubDate>
            <itunes:subtitle>Road Trip: Bellingham to Salt Lake City</itunes:subtitle>
            <itunes:summary>e point the car south and east to start an extended road trip. It is fall and it is beautiful all over the country. The Northwest is no different.We are off to a good start. And we find espresso everywhere.</itunes:summary>
            <itunes:duration>7:35</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers,  Travel, Road Trip</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>246 Road Trip - The Southwest</title>
            <description>One of the joys of a road trip is anticipation. Deciding where to go and making more detailed plans is required. How to travel? Where to travel? When to travel? Here is the plan.</description>
            <link>http://retirementtalk.org/rt246.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt246.mp3" length="6464991" type="audio/mpeg"/>
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            <pubDate>Sun, 2 Oct 2011 08:13:47 -0700</pubDate>
            <itunes:subtitle>Road Trip - The Southwest</itunes:subtitle>
            <itunes:summary>One of the joys of a road trip is anticipation. Deciding where to go and making more detailed plans is required. How to travel? Where to travel? When to travel? Here is the plan.</itunes:summary>
            <itunes:duration>6:44</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers,  Travel, Road Trip</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>245 Small is Beautiful</title>
            <description>Jar lids and morning sunrises; small cars and small houses; small businesses and small corporations. One doesn&apos;t seem to fit. Perhaps it should. Retirement is a great time to reread some old books and do some new thinking. Or at least do some new thinking.</description>
            <link>http://retirementtalk.org/rt245.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt245.mp3" length="7770698" type="audio/mpeg"/>
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            <pubDate>Wed, 21 Sep 2011 19:01:29 -0700</pubDate>
            <itunes:subtitle>Small is Beautiful</itunes:subtitle>
            <itunes:summary>Jar lids and morning sunrises; small cars and small houses; small businesses and small corporations. One doesn&apos;t seem to fit. Perhaps it should. Retirement is a great time to reread some old books and do some new thinking. Or at least do some new thinking.</itunes:summary>
            <itunes:duration>8:05</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>244 Talking Across Generations</title>
            <description>Listening and talking to someone from another generation can be very rewarding. If we think about making an effort perhaps the label of &quot;elder&quot; can become meaningful in our lives.</description>
            <link>http://retirementtalk.org/rt244.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt244.mp3" length="7984746" type="audio/mpeg"/>
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            <pubDate>Sun, 11 Sep 2011 10:37:21 -0700</pubDate>
            <itunes:subtitle>Talking Across Generations</itunes:subtitle>
            <itunes:summary>Listening and talking to someone from another generation can be very rewarding. If we think about making an effort perhaps the label of &quot;elder&quot; can become meaningful in our lives.</itunes:summary>
            <itunes:duration>8:16</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>243 &quot;The Ten Thousand Hour Rule&quot;</title>
            <description>How many hours does it take doing something before you become successful - or an expert? Perhaps a better question might be: &quot;Must you become an expert at anything?&quot; Is that what you really want?</description>
            <link>http://retirementtalk.org/rt243.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt243.mp3" length="6535626" type="audio/mpeg"/>
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            <pubDate>Sun, 4 Sep 2011 14:07:01 -0700</pubDate>
            <itunes:subtitle>&quot;The Ten Thousand Hour Rule&quot;</itunes:subtitle>
            <itunes:summary>How many hours does it take doing something before you become successful - or an expert? Perhaps a better question might be: &quot;Must you become an expert at anything?&quot; Is that what you really want?</itunes:summary>
            <itunes:duration>6:48</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, life goals, my life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>242 Technology - Keeping Up</title>
            <description>Is it really worth keeping up with technological changes? It seems to move faster all the time and require constant updating. Does it enrich our lives? Or should we just shut the door and crawl in a hole?</description>
            <link>http://retirementtalk.org/rt242.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt242.mp3" length="6361337" type="audio/mpeg"/>
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            <pubDate>Sun, 28 Aug 2011 10:33:00 -0700</pubDate>
            <itunes:subtitle>Technology - Keeping Up</itunes:subtitle>
            <itunes:summary>Is it really worth keeping up with technological changes? It seems to move faster all the time and require constant updating. Does it enrich our lives? Or should we just shut the door and crawl in a hole?</itunes:summary>
            <itunes:duration>6:37</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, Technology, living well, the good life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>241 Tai Chi</title>
            <description>Tai Chi is often times mentioned in connection with retirement and good health. I&apos;ve practiced it daily for the last 15 years. Here are some of my thoughts concerning including it in life.</description>
            <link>http://retirementtalk.org/rt241.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt241.mp3" length="8046131" type="audio/mpeg"/>
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            <pubDate>Wed, 24 Aug 2011 08:56:25 -0700</pubDate>
            <itunes:subtitle>Tai Chi</itunes:subtitle>
            <itunes:summary>Tai Chi is often times mentioned in connection with retirement and good health. I&apos;ve practiced it daily for the last 15 years. Here are some of my thoughts concerning including it in life.</itunes:summary>
            <itunes:duration>8:22</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, Tai Chi</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>240 (098): &quot;We Are Here To Help You&quot;</title>
            <description>Sometimes choice of words affects us more than we are aware. Retired folks have years of experience on which to rely for clarity. We need to exercise due diligence, or we can be tricked.</description>
            <link>http://retirementtalk.org/rt098.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt098.mp3" length="6222157" type="audio/mpeg"/>
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            <pubDate>Sat, 13 Aug 2011 22:18:53 -0700</pubDate>
            <itunes:subtitle>&quot;We Are Here To Help You&quot;</itunes:subtitle>
            <itunes:summary>Sometimes choice of words affects us more than we are aware. Retired folks have years of experience on which to rely for clarity. We need to exercise due diligence, or we can be tricked.</itunes:summary>
            <itunes:duration>6:28</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers, Del Lowery</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>239 (141) Downsizing</title>
            <description>The idea of downsizing brings many questions to mind. The location and size of the house in which we live is important. Perhaps more important than we realize. It can be an opportunity to reevaluate the way we live.</description>
            <link>http://retirementtalk.org/rt141.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt141.mp3" length="5876505" type="audio/mpeg"/>
            <guid isPermaLink="false">8A623F68-E8AC-42DA-B533-8CF928AABF97</guid>
            <pubDate>Sat, 6 Aug 2011 09:42:41 -0700</pubDate>
            <itunes:subtitle>Downsizing</itunes:subtitle>
            <itunes:summary>The idea of down-sizing brings many questions to mind. The location and size of the house in which we live is important. Perhaps more important than we realize. It can be an opportunity to reevaluate the way we live.</itunes:summary>
            <itunes:duration>6:07</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, scientific method, age of reason, dark ages, relocating, moving</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>238 &quot;What Am I Doing Here&quot;</title>
            <description>How long would you want to live? Looks like almost anything may soon be possible. You might want to give this possibility a little more thought. Be careful what you wish for.</description>
            <link>http://retirementtalk.org/rt238.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt238.mp3" length="6043688" type="audio/mpeg"/>
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            <pubDate>Sat, 30 Jul 2011 18:19:17 -0700</pubDate>
            <itunes:subtitle>&quot;What Am I Doing Here&quot;?</itunes:subtitle>
            <itunes:summary>How long would you want to live? Looks like almost anything may soon be possible. You might want to give this possibility a little more thought. Be careful what you wish for.</itunes:summary>
            <itunes:duration>6:17</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>237 (039) Moving to be Closer to Children</title>
            <description>Retirement is often accompanied by an impulse to be close to our children. The children, and/or the parents, find themselves considering the means to reunite the family. What&apos;s to be said for moving or staying put when it comes to reuniting the family?</description>
            <link>http://retirementtalk.org/rt039.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt039.mp3" length="5615698" type="audio/mpeg"/>
            <guid isPermaLink="false">ABB239B6-BB13-442B-B2E3-45A1E739FB44</guid>
            <pubDate>Sun, 24 Jul 2011 10:13:16 -0700</pubDate>
            <itunes:subtitle>Moving to be Closer to Children</itunes:subtitle>
            <itunes:summary>Retirement is often accompanied by an impulse to be close to our children. The children, and/or the parents, find themselves considering the means to reunite the family. What&apos;s to be said for moving or staying put when it comes to reuniting the family?</itunes:summary>
            <itunes:duration>5:50</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, Del Lowery, relocating in retirement, following children, retirement and moving, senior lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>236 Watermelon Burgers</title>
            <description>Retirement gives us time to do things we could only dream of during our working career. We can be more careful with our health and with our moral judgments. Eating animals verses eating plants serves as a perfect example.</description>
            <link>http://retirementtalk.org/rt236.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt236.mp3" length="6490905" type="audio/mpeg"/>
            <guid isPermaLink="false">6023205C-7028-424D-B58F-F1139E31FB3D</guid>
            <pubDate>Fri, 15 Jul 2011 09:51:30 -0700</pubDate>
            <itunes:subtitle>Watermelon Burgers</itunes:subtitle>
            <itunes:summary>Retirement gives us time to do things we could only dream of during our working career. We can be more careful with our health and with our moral judgments. Eating animals verses eating plants serves as a perfect example.</itunes:summary>
            <itunes:duration>6:45</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, vegetarian</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>235 Human Touch</title>
            <description>Demands on Social Security seem to be calling for changes in retirement. Maybe you have an idea that could change the system? This might be an opportunity for creative thought.</description>
            <link>http://retirementtalk.org/rt235.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt235.mp3" length="5425109" type="audio/mpeg"/>
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            <pubDate>Fri, 15 Jul 2011 09:37:23 -0700</pubDate>
            <itunes:subtitle>Human Touch</itunes:subtitle>
            <itunes:summary>Demands on Social Security seem to be calling for changes in retirement. Maybe you have an idea that could change the system? This might be an opportunity for creative thought.</itunes:summary>
            <itunes:duration>5:39</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>234 The Dark Ages</title>
            <description>This would be a good time to sit down with our grandchildren and tell a few stories that must be learned - about the scientific method and reason. A return of the Dark Ages is not desirable.</description>
            <link>http://retirementtalk.org/rt234.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt234.mp3" length="6218813" type="audio/mpeg"/>
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            <pubDate>Fri, 1 Jul 2011 18:16:22 -0700</pubDate>
            <itunes:subtitle>The Dark Ages</itunes:subtitle>
            <itunes:summary>This would be a good time to sit down with our grandchildren and tell a few stories that must be learned - about the scientific method and reason. A return of the Dark Ages is not desirable.</itunes:summary>
            <itunes:duration>6:28</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers, scientific method, age of reason, dark ages</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>233 Take a Risk</title>
            <description>It is nice to have a quiet, safe routine to our life. But sometimes it can be downright boring. Taking a risk doesn&apos;t have to end when one moves into retirement. Maybe this is the best time to step out on the edge.</description>
            <link>http://retirementtalk.org/rt233.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt233.mp3" length="7851362" type="audio/mpeg"/>
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            <pubDate>Sun, 26 Jun 2011 15:44:58 -0700</pubDate>
            <itunes:subtitle>Take a Risk</itunes:subtitle>
            <itunes:summary>It is nice to have a quiet, safe routine to our life. But sometimes it can be downright boring. Taking a risk doesn&apos;t have to end when one moves into retirement. Maybe this is the best time to step out on the edge.</itunes:summary>
            <itunes:duration>8:10</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>232 Pick a Fight</title>
            <description>Retirement might be the perfect time to pick a fight with some bully. Sometimes change doesn&apos;t come easy. We may need to throw our weight around at times. It isn&apos;t always a bad thing.</description>
            <link>http://retirementtalk.org/rt232.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt232.mp3" length="6881279" type="audio/mpeg"/>
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            <pubDate>Sun, 19 Jun 2011 10:40:11 -0700</pubDate>
            <itunes:subtitle>Pick a Fight</itunes:subtitle>
            <itunes:summary>Retirement might be the perfect time to pick a fight with some bully. Sometimes change doesn&apos;t come easy. We may need to throw our weight around at times. It isn&apos;t always a bad thing.</itunes:summary>
            <itunes:duration>7:10</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>231Murder Trial</title>
            <description>All citizens are entitled to a speedy public trial. Sometimes dramatic events occur close to home. Witnessing a murder trial can be an interesting and educational experience. The court houses are public places and you are welcome to attend.</description>
            <link>http://retirementtalk.org/rt231.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt231.mp3" length="6888384" type="audio/mpeg"/>
            <guid isPermaLink="false">D43D055D-6086-4441-A101-EA8B38AEA6E7</guid>
            <pubDate>Fri, 10 Jun 2011 14:07:20 -0700</pubDate>
            <itunes:subtitle>Murder Trial</itunes:subtitle>
            <itunes:summary>All citizens are entitled to a speedy public trial. Sometimes dramatic events occur close to home. Witnessing a murder trial can be an interesting and educational experience. The court houses are public places and you are welcome to attend.</itunes:summary>
            <itunes:duration>7:10</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>230 Retired and Traveling by Train</title>
            <description>Train travel is becoming a more appealing method of transportation. Roy Ingham shares some of his thoughts gained via riding Amtrak on many extensive trips over the last decade or so. From one corner of the country to another, he has ridden the rails.</description>
            <link>http://retirementtalk.org/rt142.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt142.mp3" length="10830157" type="audio/mpeg"/>
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            <pubDate>Thu, 2 Jun 2011 11:36:29 -0700</pubDate>
            <itunes:subtitle>Retired and Traveling by Train</itunes:subtitle>
            <itunes:summary>Train travel is becoming a more appealing method of transportation. Roy Ingham shares some of his thoughts gained via riding Amtrak on many extensive trips over the last decade or so. From one corner of the country to another, he has ridden the rails.</itunes:summary>
            <itunes:duration>11:16</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Del Lowery, retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>229 Road Trip USA - Planning</title>
            <description>An oft heard dream of many retirees is to, &quot;Take a road trip around the America&quot;. We are gearing up for just such a trip. We will document our venture here through several podcasts. What works and what doesn&apos;t? When you take the trip you can avoid the mistakes.</description>
            <link>http://retirementtalk.org/rt107.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt235.mp3" length="5425109" type="audio/mpeg"/>
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            <pubDate>Fri, 27 May 2011 10:39:12 -0700</pubDate>
            <itunes:subtitle>Road Trip USA - Planning</itunes:subtitle>
            <itunes:summary>An oft heard dream of many retirees is to, &quot;Take a road trip around the America&quot;. We are gearing up for just such a trip. We will document our venture here through several podcasts. What works and what doesn&apos;t? When you take the trip you can avoid the mistakes.</itunes:summary>
            <itunes:duration>5:39</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>228 Questions and Answers</title>
            <description>We start asking &quot;Why&quot; at an early age. Is there any end? Seems like that by the time we are retired we would have the answers; at least many of them. Seems like we leave of a lot of them hanging.</description>
            <link>http://retirementtalk.org/rt228.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt228.mp3" length="6666448" type="audio/mpeg"/>
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            <pubDate>Fri, 20 May 2011 10:34:25 -0700</pubDate>
            <itunes:subtitle>Questions and Answers</itunes:subtitle>
            <itunes:summary>We start asking &quot;Why&quot; at an early age. Is there any end? Seems like that by the time we are retired we would have the answers; at least many of them. Seems like we leave of a lot of them hanging.</itunes:summary>
            <itunes:duration>6:56</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Retirement Talk, Del Lowery, senior life style, boomer living, continuing education</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>227 Don&apos;t Waffle</title>
            <description>Think before you act. Good advice? It takes time to think. Is that waffling? Procrastinating? Sometimes words appear to lead us a particular way that may or may not be very wise. Retirement gives us time to think a little more closely about what we are really doing with our lives.</description>
            <link>http://retirementtalk.org/rt227.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt227.mp3" length="6236368" type="audio/mpeg"/>
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            <pubDate>Sat, 14 May 2011 17:30:47 -0700</pubDate>
            <itunes:subtitle>Don&apos;t Waffle</itunes:subtitle>
            <itunes:summary>Think before you act. Good advice? It takes time to think. Is that waffling? Procrastinating? Sometimes words appear to lead us a particular way that may or may not be very wise. Retirement gives us time to think a little more closely about what we are really doing with our lives.</itunes:summary>
            <itunes:duration>6:29</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>226 Whose Problem Is It?</title>
            <description>Retirement is a time to leave some things behind. We make a major change in our lives. Perhaps there are a few problems we can also leave behind. We may want to rethink what are our problems and what are someone else&apos;s.</description>
            <link>http://retirementtalk.org/rt226.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt226.mp3" length="6833631" type="audio/mpeg"/>
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            <pubDate>Sat, 7 May 2011 14:17:22 -0700</pubDate>
            <itunes:subtitle>Whose Problem Is It?</itunes:subtitle>
            <itunes:summary>Retirement is a time to leave some things behind. We make a major change in our lives. Perhaps there are a few problems we can also leave behind. We may want to rethink what are our problems and what are someone else&apos;s.</itunes:summary>
            <itunes:duration>7:07</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>225 &quot;Man Thinking&quot;</title>
            <description>&quot;Who am I? What am I? I don&apos;t even know who or what I am. What is retirement all about?&quot; These questions are pretty common these days. Here is one possible answer.</description>
            <link>http://retirementtalk.org/rt225.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt225.mp3" length="6989948" type="audio/mpeg"/>
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            <pubDate>Sat, 30 Apr 2011 14:54:23 -0700</pubDate>
            <itunes:subtitle>&quot;Man Thinking&quot;</itunes:subtitle>
            <itunes:summary>&quot;Who am I? What am I? I don&apos;t even know who or what I am. What is retirement all about?&quot; These questions are pretty common these days. Here is one possible answer.</itunes:summary>
            <itunes:duration>7:16</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement talk, senior life style, Del Lowery, Retirement Talk, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>224 Poetry</title>
            <description>&quot;Now I become myself&quot; is the title of a poem and is a phrase that can easily be applied to the retired. Poetry has a way of reaching into the heart. Perhaps we now have time to listen.</description>
            <link>http://retirementtalk.org/rt224.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt224.mp3" length="10041050" type="audio/mpeg"/>
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            <pubDate>Sun, 24 Apr 2011 14:17:48 -0700</pubDate>
            <itunes:subtitle>Poetry</itunes:subtitle>
            <itunes:summary>&quot;Now I become myself&quot; is the title of a poem and is a phrase that can easily be applied to the retired. Poetry has a way of reaching into the heart. Perhaps we now have time to listen.</itunes:summary>
            <itunes:duration>10:27</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Retirement Talk, Del Lowery, senior life style, boomer living, continuing education</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>223 &quot;How Am I Doing Doc?&quot;</title>
            <description>Retirement and heart attacks sometimes seem to go together. We just retire and then... Guest, Dennis McKinnon describes his experience of exuberant retirement, heart attack and road to recovery in this episode.</description>
            <link>http://retirementtalk.org/rt223.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt223.mp3" length="7892322" type="audio/mpeg"/>
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            <pubDate>Sun, 17 Apr 2011 10:44:09 -0700</pubDate>
            <itunes:subtitle>&quot;How Am I Doing Doc?&quot;</itunes:subtitle>
            <itunes:summary>Retirement and heart attacks sometimes seem to go together. We just retire and then... Guest, Dennis McKinnon describes his experience of exuberant retirement, heart attack and road to recovery in this episode.</itunes:summary>
            <itunes:duration>8:13</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, Del Lowery, senior life style, Dennis McKinnon,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>222 Keeping Healthy Part 2</title>
            <description>There are lots of theories on what keeps us healthy. Here are some ideas you might like. Then again, you might not. When it comes to your own health you really do have a choice.</description>
            <link>http://retirementtalk.org/rt222.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt222.mp3" length="6742098" type="audio/mpeg"/>
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            <pubDate>Sat, 9 Apr 2011 17:16:53 -0700</pubDate>
            <itunes:subtitle>Keeping Healthy Part 2</itunes:subtitle>
            <itunes:summary>There are lots of theories on what keeps us healthy. Here are some ideas you might like. Then again, you might not. When it comes to your own health you really do have a choice.</itunes:summary>
            <itunes:duration>7:01</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, Del Lowery, Senior life style, continuing education,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>221 Keeping Healthy</title>
            <description>There are lots of theories on what keeps us healthy. Here are some ideas you might like. Then again, you might not. When it comes to your own health you really do have a choice.</description>
            <link>http://retirementtalk.org/rt221.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt221.mp3" length="6364263" type="audio/mpeg"/>
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            <pubDate>Sun, 3 Apr 2011 10:12:34 -0700</pubDate>
            <itunes:subtitle>Keeping Healthy</itunes:subtitle>
            <itunes:summary>There are lots of theories on what keeps us healthy. Here are some ideas you might like. Then again, you might not. When it comes to your own health you really do have a choice.</itunes:summary>
            <itunes:duration>6:37</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Del Lowery, Retirement Podcast, Senior life style, continuing education, boomers,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>220 The Lost Art of Conversation</title>
            <description>Conversation is basic to being human. Ever notice how everyone wants to talk and no one seems to want to listen. Both are required elements of conversation. What has happened? We need to take care with what we do with it.</description>
            <link>http://retirementtalk.org/rt220.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt220.mp3" length="6666030" type="audio/mpeg"/>
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            <pubDate>Sun, 27 Mar 2011 09:02:50 -0700</pubDate>
            <itunes:subtitle>The Lost Art of Conversation</itunes:subtitle>
            <itunes:summary>Conversation is basic to being human. Ever notice how everyone wants to talk and no one seems to want to listen. Both are required elements of conversation. What has happened? We need to take care with what we do with it.</itunes:summary>
            <itunes:duration>6:56</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior life style, relationships, conversational skills, travel, seniors,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>219 Imagination &amp; What To Do</title>
            <description>What kind of retirement can we imagine. This seems to be a major factor in what we do with our retirement. It takes effort on our part. No parents, teachers or bosses are here to help - or hinder.</description>
            <link>http://retirementtalk.org/rt219.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt219.mp3" length="6705318" type="audio/mpeg"/>
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            <pubDate>Sun, 20 Mar 2011 12:45:21 -0700</pubDate>
            <itunes:subtitle>Imagination and What To Do</itunes:subtitle>
            <itunes:summary>What kind of retirement can we imagine. This seems to be a major factor in what we do with our retirement. It takes effort on our part. No parents, teachers or bosses are here to help - or hinder.</itunes:summary>
            <itunes:duration>6:59</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, Del Lowery, senior lifestyle, boomer lifestyle, life goals</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>218 Something New</title>
            <description>Surprise can be a good thing in retirement. Sometime life can become just too slow, if not boring. We might want to to allow for a little serendipity into our later years.</description>
            <link>http://retirementtalk.org/rt218.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt224.mp3" length="10041050" type="audio/mpeg"/>
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            <pubDate>Tue, 15 Mar 2011 21:06:08 -0700</pubDate>
            <itunes:subtitle>Something New</itunes:subtitle>
            <itunes:summary>Surprise can be a good thing in retirement. Sometime life can become just too slow, if not boring. We might want to to allow for a little serendipity into our later years.</itunes:summary>
            <itunes:duration>5:41</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>senior life style, retirement living, Del Lowery, retirement podcast,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>217 The Hot Generation</title>
            <description>Retired people talk a lot about grandchildren. We hope to leave them more of an inheritance than global warming. How are we doing on that count? Where has reason gone?</description>
            <link>http://retirementtalk.org/rt217.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt217.mp3" length="7025057" type="audio/mpeg"/>
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            <pubDate>Sun, 6 Mar 2011 13:06:46 -0800</pubDate>
            <itunes:subtitle>The Hot Generation</itunes:subtitle>
            <itunes:summary>Retired people talk a lot about grandchildren. We hope to leave them more of an inheritance than global warming. How are we doing on that count? Where has reason gone?</itunes:summary>
            <itunes:duration>7:19</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Climate Change, Global Warming, Del Lowery, Retirement talk, Senior living,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>216 Guilt and &quot;Dong Nothing&quot;</title>
            <description>Guilt can be a terrible thing. Life lessons teach us to do something worthwhile; &quot;Get up and get busy&quot;. What happens when we decide to sit down and relax? Is it so bad to live in the moment. And actually enjoy the little things in life?</description>
            <link>http://retirementtalk.org/rt216.mp3</link>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt216.mp3" length="6565346" type="audio/mpeg"/>
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            <pubDate>Sun, 6 Mar 2011 13:00:19 -0800</pubDate>
            <itunes:subtitle>Guilt and &quot;Doing Nothing&quot;</itunes:subtitle>
            <itunes:summary>Guilt can be a terrible thing. Life lessons teach us to do something worthwhile; &quot;Get up and get busy&quot;. What happens when we decide to sit down and relax? Is it so bad to live in the moment. And actually enjoy the little things in life?</itunes:summary>
            <itunes:duration>6:50</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Del Lowery, Retirement Talk. senior living, boomer life style,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>215 Looking for Something to Do?</title>
            <description>Feel guilty about retirement? Think you should be doing something worthwhile? Feeling patriotic? Here is a project that just might interest you: US Uncut.</description>
            <link>http://retirementtalk.org/rt215.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt215.mp3" length="8938892" type="audio/mpeg"/>
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            <pubDate>Fri, 18 Feb 2011 17:26:42 -0800</pubDate>
            <itunes:subtitle>Looking for Something to Do?</itunes:subtitle>
            <itunes:summary>Feel guilty about retirement? Think you should be doing something worthwhile? Feeling patriotic? Here is a project that just might interest you.</itunes:summary>
            <itunes:duration>9:18</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Del Lowery, US uncut, retirement living, senior life style, protest, US Corporations, tax evasion</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>214 Retirement Talk; Get Involved</title>
            <description>Looking for something to do in retirement? Here is something you can do right from your easy chair. You can take part in this podcast program. It&apos;s open to all. Do you have a story?</description>
            <link>http://retirementtalk.org/rt214.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt214.mp3" length="6690316" type="audio/mpeg"/>
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            <pubDate>Thu, 17 Feb 2011 10:37:13 -0800</pubDate>
            <itunes:subtitle>Retirement Talk; Get Involved</itunes:subtitle>
            <itunes:summary>Looking for something to do in retirement? Here is something you can do right from your easy chair. You can take part in this podcast program. It&apos;s open to all. Do you have a story?</itunes:summary>
            <itunes:duration>6:57</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement planning, senior living, Del Lowery, podcast, boomer life style</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>213 Exercise: January Challenge and Family</title>
            <description>Maintaining an exercise routine is necessary for good health. It isn&apos;t easy to do. Here is an example of bringing family members together who live thousands of miles apart into a daily exercise regime.</description>
            <link>http://retirementtalk.org/rt213.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt213.mp3" length="5633252" type="audio/mpeg"/>
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            <pubDate>Thu, 10 Feb 2011 09:28:58 -0800</pubDate>
            <itunes:subtitle>Exercise: January Challenge and Family</itunes:subtitle>
            <itunes:summary>Maintaining an exercise routine is necessary for good health. It isn&apos;t easy to do. Here is an example of bringing family members together who live thousands of miles apart into a daily exercise regime.</itunes:summary>
            <itunes:duration>5:52</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement planning, senior exercise, family exercise, senior health, Del Lowery, retirement podcast</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>212 Keeping Up Financially Part 3</title>
            <description>Will we have enough money to live out our life? Retired people all have to deal with this question. Seeing into the future is impossible. But we can make the best guess at what we may need. Some factors are under our control.</description>
            <link>http://retirementtalk.org/rt212.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt212.mp3" length="6259773" type="audio/mpeg"/>
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            <pubDate>Sat, 5 Feb 2011 11:46:33 -0800</pubDate>
            <itunes:subtitle>Keeping Up Financially Part 3</itunes:subtitle>
            <itunes:summary>Will we have enough money to live out our life? Retired people all have to deal with this question. Seeing into the future is impossible. But we can make the best guess at what we may need. Some factors are under our control.</itunes:summary>
            <itunes:duration>6:31</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement planning, investing, senior living, Del Lowery, retirement podcast</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>211 Keeping Up Financially Part 2</title>
            <description>Will we have enough money to live out our life? Retired people all have to deal with this question. Seeing into the future is impossible. But we can make the best guess at what we may need. Some factors are under our control.</description>
            <link>http://retirementtalk.org/rt211.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt211.mp3" length="6778461" type="audio/mpeg"/>
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            <pubDate>Wed, 2 Feb 2011 15:16:39 -0800</pubDate>
            <itunes:subtitle>Keeping Up Financially Part 2</itunes:subtitle>
            <itunes:summary>Will we have enough money to live out our life? Retired people all have to deal with this question. Seeing into the future is impossible. But we can make the best guess at what we may need. Some factors are under our control.</itunes:summary>
            <itunes:duration>7:03</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Finances, retirement investments, savings, Del Lowery, retirement talk</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>210 Keeping Up Financially</title>
            <description>Will we have enough money to live out our life? Retired people all have to deal with this question. Seeing into the future is impossible. But we can make the best guess at what we may need. Some factors are under our control.</description>
            <link>http://retirementtalk.org/rt210.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt210.mp3" length="8836910" type="audio/mpeg"/>
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            <pubDate>Thu, 13 Jan 2011 22:09:59 -0800</pubDate>
            <itunes:subtitle>Keeping Up Financially</itunes:subtitle>
            <itunes:summary>Will we have enough money to live out our life? Retired people all have to deal with this question. Seeing into the future is impossible. But we can make the best guess at what we may need. Some factors are under our control.</itunes:summary>
            <itunes:duration>9:12</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement finance, retirement income, Del Lowery, retirement and IRS, senior lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>209 Community College</title>
            <description>We all want to lead an interesting life. Retirement gives us a chance to learn about anything we want. Community colleges are a place we may want to investigate.</description>
            <link>http://retirementtalk.org/rt209.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt209.mp3" length="5624893" type="audio/mpeg"/>
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            <pubDate>Wed, 5 Jan 2011 19:51:02 -0800</pubDate>
            <itunes:subtitle>Community College</itunes:subtitle>
            <itunes:summary>We all want to lead an interesting life. Retirement gives us a chance to learn about anything we want. Community colleges are a place we may want to investigate.</itunes:summary>
            <itunes:duration>5:51</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>continuing education, retirement talk, senior living, Del Lowery, prime time learning</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>208 Positive Thinking?</title>
            <description>Positive thinking has its limits. To doubt it is not fashionable but is certainly reasonable. Think about all the problems you may have avoided with a little more consideration. You may have retired earlier.</description>
            <link>http://retirementtalk.org/rt208.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt208.mp3" length="6343365" type="audio/mpeg"/>
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            <pubDate>Sun, 19 Dec 2010 19:25:47 -0800</pubDate>
            <itunes:subtitle>Positive Thinking?</itunes:subtitle>
            <itunes:summary>Positive thinking has its limits. To doubt it is not fashionable but is certainly reasonable. Think about all the problems you may have avoided with a little more consideration. You may have retired earlier.</itunes:summary>
            <itunes:duration>6:36</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Senior living, retirement podcast, Del Lowery, positive thinking, active retirement</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>207 Medically Assisted End of Life</title>
            <description>Death is something we all face. Suffering at the end of life is something that can be endured or avoided. It is our choice - in some states. &quot;You Don&apos;t Know Jack&quot; deals with this topic in a very powerful way.</description>
            <link>http://retirementtalk.org/rt207.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt207.mp3" length="7934118" type="audio/mpeg"/>
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            <pubDate>Sun, 12 Dec 2010 10:20:01 -0800</pubDate>
            <itunes:subtitle>Medically Assisted End of Life</itunes:subtitle>
            <itunes:summary>Death is something we all face. Suffering at the end of life is something that can be endured or avoided. It is our choice - in some states. &quot;You Don&apos;t Know Jack&quot; deals with this topic in a very powerful way.</itunes:summary>
            <itunes:duration>8:15</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Medically assisted suicide, end of life, Del Lowery, Retirement podcast, Senior living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>206 Friends, Then and Now</title>
            <description>Retirement brings special challenges concerning friendship. The job is no longer there to provide an easy source for meeting new people and bringing us in daily contact with others. New sources must be explored.</description>
            <link>http://retirementtalk.org/rt206.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt206.mp3" length="6359666" type="audio/mpeg"/>
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            <pubDate>Fri, 3 Dec 2010 17:16:03 -0800</pubDate>
            <itunes:subtitle>Friends, Then and Now</itunes:subtitle>
            <itunes:summary>Retirement brings special challenges concerning friendship. The job is no longer there to provide an easy source for meeting new people and bringing us in daily contact with others. New sources must be explored.</itunes:summary>
            <itunes:duration>6:37</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement living, senior friends, Del Lowery, senior life style</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>205 Staying Focused</title>
            <description>We live in a busy world. There are so many distractions or choices. When our job ends we can be overwhelmed with overchoice. Some of us choose to just lay low and stay home. There must be a way?</description>
            <link>http://retirementtalk.org/rt205.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt205.mp3" length="6384325" type="audio/mpeg"/>
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            <pubDate>Sun, 28 Nov 2010 09:30:41 -0800</pubDate>
            <itunes:subtitle>Staying Focused</itunes:subtitle>
            <itunes:summary>We live in a busy world. There are so many distractions or choices. When our job ends we can be overwhelmed with overchoice. Some of us choose to just lay low and stay home. There must be a way?</itunes:summary>
            <itunes:duration>6:39</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Retirement life style, Del Lowery, what to do in retirement, senior living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>204 Making the Most of It</title>
            <description>&quot;The unexamined life is not worth living&quot;. Eileen Allen is a living inspiration to all of us that hold Socrates beliefs. A recent visit with the author of &quot;I Like Being Old&quot; verifies her practice and beliefs.</description>
            <link>http://retirementtalk.org/rt204.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt204.mp3" length="6167658" type="audio/mpeg"/>
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            <pubDate>Fri, 19 Nov 2010 17:19:37 -0800</pubDate>
            <itunes:subtitle>Making the Most of It</itunes:subtitle>
            <itunes:summary>&quot;The unexamined life is not worth living&quot;. Eileen Allen is a living inspiration to all of us that hold Socrates beliefs. A recent visit with the author of &quot;I Like Being Old&quot; verifies her practice and beliefs.</itunes:summary>
            <itunes:duration>6:25</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Senior living, Del Lowery, Eileen Allen, retirement living,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>203 Ready to Learn</title>
            <description>Retiring calls for trying something new. We may be ready to learn something today that has escaped us in the past; learn a foreign language, garden, paint, write or fulfill a secret wish. We can fill in the gaps.</description>
            <link>http://retirementtalk.org/rt203.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt203.mp3" length="5247476" type="audio/mpeg"/>
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            <pubDate>Fri, 12 Nov 2010 20:15:20 -0800</pubDate>
            <itunes:subtitle>Ready to Learn</itunes:subtitle>
            <itunes:summary>Retiring calls for trying something new. We may be ready to learn something today that has escaped us in the past; learn a foreign language, garden, paint, write or fulfill a secret wish. We can fill in the gaps.</itunes:summary>
            <itunes:duration>5:37</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Del Lowery, retirement living, senior life style, continueing education, active living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>202 Elections and Courage</title>
            <description>Political elections take special effort on the part of voters; both to participate and then to accept the results. What can we tell our children when they become discouraged?</description>
            <link>http://retirementtalk.org/rt202.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt202.mp3" length="6959437" type="audio/mpeg"/>
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            <pubDate>Fri, 5 Nov 2010 14:18:36 -0700</pubDate>
            <itunes:subtitle>Elections and Courage</itunes:subtitle>
            <itunes:summary>Political elections take special effort on the part of voters; both to participate and then to accept the results. What can we tell our children when they become discouraged?</itunes:summary>
            <itunes:duration>7:14</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Del Lowery, Retirement living, Senior life style, giving advice, Amnesty International</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>201 If Everyone Else Lives In Poverty</title>
            <description>It isn&apos;t much fun to have enough money to live well if everything around you is falling to pieces. We retired folks sure don&apos;t want the neighborhood to become a ghetto after we retire. Maybe we need to examine our attitude about paying taxes and what we get for them.</description>
            <link>http://retirementtalk.org/rt201.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt201.mp3" length="7403728" type="audio/mpeg"/>
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            <pubDate>Fri, 29 Oct 2010 14:55:53 -0700</pubDate>
            <itunes:subtitle>If Everyone Else Lives In Poverty</itunes:subtitle>
            <itunes:summary>It isn&apos;t much fun to have enough money to live well if everything around you is falling to pieces. We retired folks sure don&apos;t want the neighborhood to become a ghetto after we retire. Maybe we need to examine our attitude about paying taxes and what we get for them.</itunes:summary>
            <itunes:duration>7:42</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement living, senior life style, rich and poor, living well, Del Lowery</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>200 &quot;Free At Last&quot;</title>
            <description>Many seem to fine that after spending a life time accumulating things they serve only as an anchor when we want to be free. Perhaps retirement is the perfect time to rid ourselves of more than just our jobs.</description>
            <link>http://retirementtalk.org/rt200.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt200.mp3" length="6582020" type="audio/mpeg"/>
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            <pubDate>Fri, 22 Oct 2010 17:11:19 -0700</pubDate>
            <itunes:subtitle>&quot;Free At Last&quot;</itunes:subtitle>
            <itunes:summary>Many seem to fine that after spending a life time accumulating things they serve only as an anchor when we want to be free. Perhaps retirement is the perfect time to rid ourselves of more than just our jobs.</itunes:summary>
            <itunes:duration>6:51</itunes:duration>
            <itunes:author>Many seem to fine that after spending a life time accumulating things they serve only as an anchor when we want to be free. Perhaps retiremnt is the perfect time to rid ourselves of more than just our jobs.</itunes:author>
            <itunes:keywords>retirement living, active living, retirement changes, senior life style</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>199 Health, Tai Chi and the Lost Wallet</title>
            <description>Health and the practice of Tai Chi keep being touted in the press. Seeing the flowing beauty of actual Tai Chi can be memorable. Perhaps more memorable that loosing one&apos;s wallet. (first ran in 2008)</description>
            <link>http://retirementtalk.org/rt040.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt040.mp3" length="6161135" type="audio/mpeg"/>
            <guid isPermaLink="false">E74EE222-F247-495F-99CC-0F9ECB2B241E</guid>
            <pubDate>Sun, 17 Oct 2010 10:52:17 -0700</pubDate>
            <itunes:subtitle>Health, Tai Chi and the Lost Wallet</itunes:subtitle>
            <itunes:summary>Health and the practice of Tai Chi keep being touted in the press. Seeing the flowing beauty of actual Tai Chi can be memorable. Perhaps more memorable that loosing one&apos;s wallet. (first ran in 2008)</itunes:summary>
            <itunes:duration>6:25</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Tai Chi and Seniors, health, retirement health, exercise and retirement, active living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>198 Dogs and Retirement</title>
            <description>Retirement may be a great time for having a dog. It can bring companionship and serve as a reason for getting some exercise. On the other hand, it may be the worst time to have a dog.</description>
            <link>http://retirementtalk.org/rt198.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt198.mp3" length="6313272" type="audio/mpeg"/>
            <guid isPermaLink="false">9377E4FA-80A2-4806-8ACF-8484F84C34EE</guid>
            <pubDate>Thu, 7 Oct 2010 21:51:57 -0700</pubDate>
            <itunes:subtitle>Dogs and Retirement</itunes:subtitle>
            <itunes:summary>Retirement may be a great time for having a dog. It can bring companionship and serve as a reason for getting some exercise. On the other hand, it may be the worst time to have a dog.</itunes:summary>
            <itunes:duration>6:34</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>senior living, restirement dog, companionship in retiriement</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>197 Alarm Clocks and the News</title>
            <description>Waking up to an alarm clock is not something retired people need to do. Neither do we need to wake up to an alarm radio broadcast of the news. Where does this word &apos;alarm&apos; fit into a retired lifestyle?</description>
            <link>http://retirementtalk.org/rt197.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt197.mp3" length="6273148" type="audio/mpeg"/>
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            <pubDate>Fri, 1 Oct 2010 14:37:47 -0700</pubDate>
            <itunes:subtitle>Alarm Clocks and the News</itunes:subtitle>
            <itunes:summary>Waking up to an alarm clock is not something retired people need to do. Neither do we need to wake up to an alarm radio broadcast of the news. Where does this word &apos;alarm&apos; fit into a retired lifestyle?</itunes:summary>
            <itunes:duration>6:32</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>senior lifestyle, active retirement living, alarm clocks</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>(untitled)</title>
            <guid isPermaLink="false">57F14BCE-9D5D-45F2-8BE0-89BB703025E2</guid>
            <pubDate>Fri, 1 Oct 2010 14:37:27 -0700</pubDate>
        </item>
        <item>
            <title>196 The Pacific Northwest</title>
            <description>Choosing a place to retire is an opportunity and a challenge. We like to think we can make a good decision. A double murder in our back yard before we even moved in gave us second thoughts.</description>
            <link>http://retirementtalk.org/rt196.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt196.mp3" length="5789151" type="audio/mpeg"/>
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            <pubDate>Fri, 24 Sep 2010 10:40:38 -0700</pubDate>
            <itunes:subtitle>The Pacific Northwest</itunes:subtitle>
            <itunes:summary>Choosing a place to retire is an opportunity and a challenge. We like to think we can make a good decision. A double murder in our back yard before we even moved in gave us second thoughts.</itunes:summary>
            <itunes:duration>6:02</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>place to retire, retirement locations, relocating, senior life style</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>195 Traveling by Plane</title>
            <description>We have become use to flying around in what use to be friendly skies. Traveling by plane isn&apos;t what it use to be. It has not only became less enjoyable but now we find out it does a lot of damage to the environment.</description>
            <link>http://retirementtalk.org/RT195.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/RT195.mp3" length="6785148" type="audio/mpeg"/>
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            <pubDate>Mon, 20 Sep 2010 17:41:30 -0700</pubDate>
            <itunes:subtitle>Traveling by Plane</itunes:subtitle>
            <itunes:summary>We have become use to flying around in what use to be friendly skies. Traveling by plane isn&apos;t what it use to be. It has not only became less enjoyable but now we find out it does a lot of damage to the environment.</itunes:summary>
            <itunes:duration>7:04</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>senior life style, active retirement, retirement travel,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>194 Kicking Back Without Guilt</title>
            <description>We like to think we are on the right track if we are busy. We are a busy culture. We like to do things. We have elevated it to new levels with multi-tasking. But what is to be said for just sitting still and enjoying life?</description>
            <link>http://retirementtalk.org/rt194.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt194.mp3" length="6001057" type="audio/mpeg"/>
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            <pubDate>Thu, 16 Sep 2010 17:31:12 -0700</pubDate>
            <itunes:subtitle>Kicking Back Without Guilt</itunes:subtitle>
            <itunes:summary>We like to think we are on the right track if we are busy. We are a busy culture. We like to do things. We have elevated it to new levels with multi-tasking. But what is to be said for just sitting still and enjoying life?</itunes:summary>
            <itunes:duration>6:15</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>relaxing retirement, senior life style, liesure time,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>193 What do you do?</title>
            <description>Explaining to others what you do in retirement is not an easy task. People constantly ask that question but it is time consuming to answer it honestly.</description>
            <link>http://retirementtalk.org/rt193.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt193.mp3" length="6753383" type="audio/mpeg"/>
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            <pubDate>Sun, 29 Aug 2010 14:12:11 -0700</pubDate>
            <itunes:subtitle>What Do You Do?</itunes:subtitle>
            <itunes:summary>Explaining to others what you do in retirement is not an easy task. People constantly ask that question but it is time consuming to answer it honestly.</itunes:summary>
            <itunes:duration>7:02</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement life style, senior life style, habits, routine,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>192 Finding Meaning in Retirement</title>
            <description>Sometimes we can&apos;t decide what to do with our retirement. We can&apos;t decide if we want to become a writer or a gardener. Would it be better to travel or study art. What to do?</description>
            <link>http://retirementtalk.org/rt192.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt192.mp3" length="7335600" type="audio/mpeg"/>
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            <pubDate>Sat, 21 Aug 2010 14:18:54 -0700</pubDate>
            <itunes:subtitle>Finding Meaning in Retirement</itunes:subtitle>
            <itunes:summary>Sometimes we can&apos;t decide what to do with our retirement. We can&apos;t decide if we want to become a writer or a gardener. Would it be better to travel or study art. What to do?</itunes:summary>
            <itunes:duration>7:38</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Senior life style, retirement, what to do in retirement,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>191 Finding Meaning in Life</title>
            <description>After ending our careers and passing through the stage of raising children many of us find ourselves once again searching for meaning during the retirement years. We search for something that will give meaning to our lives not just in retirement but in our lives.</description>
            <link>http://retirementtalk.org/rt191.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt191.mp3" length="6490905" type="audio/mpeg"/>
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            <pubDate>Sat, 14 Aug 2010 12:18:23 -0700</pubDate>
            <itunes:subtitle>191 Finding Meaning in Life</itunes:subtitle>
            <itunes:summary>After ending our careers and passing through the stage of raising children many of us find ourselves once again searching for meaning during the retirement years. We search for something that will give meaning to our lives not just in retirement but in our lives.</itunes:summary>
            <itunes:duration>6:45</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, senior lifestyle, finding meaning in life,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>190 Working with Your Hands</title>
            <description>Working with your hands brings a certain sense of satisfaction that many retired people pursue. Sitting behind a desk and tapping computer keys just doesn&apos;t seem to bring the same sense of achievement as fashioning a beautiful piece of furniture, creating a work of art or building a geodesic dome.</description>
            <link>http://retirementtalk.org/rt190.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt190.mp3" length="5895731" type="audio/mpeg"/>
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            <pubDate>Fri, 6 Aug 2010 09:42:27 -0700</pubDate>
            <itunes:subtitle>Working with Your Hands</itunes:subtitle>
            <itunes:summary>Working with your hands brings a certain sense of satisfaction that many retired people pursue. Sitting behind a desk and tapping computer keys just doesn&apos;t seem to bring the same sense of achievement as fashioning a beautiful piece of furniture, creating a work of art or building a geodesic dome.</itunes:summary>
            <itunes:duration>6:08</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, senior life style, woodworking, furniture, hand work</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>189 An iPad?</title>
            <description>As retired folks do we really need to keep up with the latest technology? Can&apos;t we just sit back in the rocker and let the world go by? We can. But do we really want that?</description>
            <link>http://retirementtalk.org/rt189.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt189.mp3" length="6197542" type="audio/mpeg"/>
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            <pubDate>Fri, 30 Jul 2010 17:08:59 -0700</pubDate>
            <itunes:subtitle>An iPad?</itunes:subtitle>
            <itunes:summary>As retired folks do we really need to keep up with the latest technology? Can&apos;t we just sit back in the rocker and let the world go by? We can. But do we really want that?</itunes:summary>
            <itunes:duration>6:27</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, technology, podcasts, senior lifestyle,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>188 On Becoming a Vegetarian at 67</title>
            <description>What do you do when  there is going to be no turkey at Thanksgiving Dinner? For us, it resulted in becoming vegetarians. It isn&apos;t really difficult at all. We have found it enjoyable and tasty.</description>
            <link>http://retirementtalk.org/rt188.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt188.mp3" length="5675466" type="audio/mpeg"/>
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            <pubDate>Fri, 23 Jul 2010 22:05:15 -0700</pubDate>
            <itunes:subtitle>On Becoming a Vegetarian at 67</itunes:subtitle>
            <itunes:summary>What do you do when  there is going to be no turkey at Thanksgiving Dinner? For us, it resulted in becoming vegetarians. It isn&apos;t really difficult at all. We have found it enjoyable and tasty.</itunes:summary>
            <itunes:duration>5:54</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, vegetarian, Eating Animals, Lifestyle changes</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>187 How Will I Die?</title>
            <description>Retirement is a time to reflect on our entire life. Sometimes considerations of our own death wade in for consideration. Is this something we need to worry about? Or, should we just focus on life?</description>
            <link>http://retirementtalk.org/rt187.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt187.mp3" length="4673618" type="audio/mpeg"/>
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            <pubDate>Fri, 16 Jul 2010 17:52:46 -0700</pubDate>
            <itunes:subtitle>How Will I Die?</itunes:subtitle>
            <itunes:summary>Retirement is a time to reflect on our entire life. Sometimes considerations of our own death wade in for consideration. Is this something we need to worry about? Or, should we just focus on life?</itunes:summary>
            <itunes:duration>4:52</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Suicide, beautiful death, predicting your death, focus on life</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>186 Denialism and Grandchildren</title>
            <description>Ever tell your grandchildren how important it is to tell the truth? We all know that it doesn&apos;t pay to live a lie. Sometimes truth doesn&apos;t fit our fancy but we know we have to deal with reality in life.</description>
            <link>http://retirementtalk.org/rt186b.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt186b.mp3" length="6014013" type="audio/mpeg"/>
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            <pubDate>Wed, 14 Jul 2010 09:34:39 -0700</pubDate>
            <itunes:subtitle>Denialism and Grandchildren</itunes:subtitle>
            <itunes:summary>Ever tell your grandchildren how important it is to tell the truth? We all know that it doesn&apos;t pay to live a lie. Sometimes truth doesn&apos;t fit our fancy but we know we have to deal with reality in life.</itunes:summary>
            <itunes:duration>6:15</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Evolution, telling the truth, grandchildren, grandparents, senior lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>185 In Praise of Slow Travel</title>
            <description>Taking a road trip requires some planning.  It may be best for all of us to slow down a bit as we set about to enjoy a vacation. It&apos;s something to consider. Sometimes less is more and in respect to travel it is absolutely true.</description>
            <link>http://retirementtalk.org/rt185.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt185.mp3" length="6625070" type="audio/mpeg"/>
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            <pubDate>Fri, 2 Jul 2010 09:02:16 -0700</pubDate>
            <itunes:subtitle>In Praise of Slow Travel</itunes:subtitle>
            <itunes:summary>Taking a road trip requires some planning.  It may be best for all of us to slow down a bit as we set about to enjoy a vacation. It&apos;s something to consider. Sometimes less is more and in respect to travel it is absolutely true.</itunes:summary>
            <itunes:duration>6:54</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Del Lowery, retirement, travel, road trip, leisure travel, active retirement, senior living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>184 A Second Opinion</title>
            <description>Retirement may mean many more trips to the doctor. Sometimes we don&apos;t agree with the doctor&apos;s diagnosis and desire a second opinion. Here is an example that illustrates the importance of asserting ourselves when it comes to our health.(Update of Episode 016)</description>
            <link>http://retirementtalk.org/rt184.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt184.mp3" length="7940387" type="audio/mpeg"/>
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            <pubDate>Sun, 27 Jun 2010 08:41:29 -0700</pubDate>
            <itunes:subtitle>A Second Opinion</itunes:subtitle>
            <itunes:summary>Retirement may mean many more trips to the doctor. Sometimes we don&apos;t agree with the doctor&apos;s diagnosis and desire a second opinion. Here is an example that illustrates the importance of asserting ourselves when it comes to our health.</itunes:summary>
            <itunes:duration>8:16</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>medical, second opinion, doctors, health, seniors, Del Lowery, retirement</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>183 Retiring Together</title>
            <description>Are there special problems for couples who retire at th same time? Are the men always, &quot;underfoot&quot;? Here are some illustrations of what worked for us over 23 years.</description>
            <link>http://retirementtalk.org/rt183.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt183.mp3" length="5881102" type="audio/mpeg"/>
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            <pubDate>Fri, 18 Jun 2010 09:22:51 -0700</pubDate>
            <itunes:subtitle>Retiring Together</itunes:subtitle>
            <itunes:summary>Are there special problems for couples who retire at th same time? Are the men always, &quot;underfoot&quot;? Here are some illustrations of what worked for us over 23 years.</itunes:summary>
            <itunes:duration>6:07</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>When to retire, retiring, Del Lowery, life style, scheduling, active livijng</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>182 Another Relocation Alternative</title>
            <description>Here is an example of how you can stay in your own home town and yet move away at the same time. Living in two places at once is possible - in a way.</description>
            <link>http://retirementtalk.org/rt182.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt182.mp3" length="6049122" type="audio/mpeg"/>
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            <pubDate>Fri, 11 Jun 2010 20:49:44 -0700</pubDate>
            <itunes:subtitle>Another Relocation Alternative</itunes:subtitle>
            <itunes:summary>Here is an example of how you can stay in your own home town and yet move away at the same time. Living in two places at once is possible - in a way.</itunes:summary>
            <itunes:duration>6:18</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>relocating, moving after retirement, life style, active living, Del Lowery</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>181 The Relocating Alternative</title>
            <description>Retiring and relocating are often times linked together. Once our job ends we are free to move about the country. Will be opt for that choice or not? It might work for us and then again....</description>
            <link>http://retirementtalk.org/rt181.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt181.mp3" length="6386833" type="audio/mpeg"/>
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            <pubDate>Fri, 4 Jun 2010 14:21:51 -0700</pubDate>
            <itunes:subtitle>The Relocating Alternative</itunes:subtitle>
            <itunes:summary>Retiring and relocating are often times linked together. Once our job ends we are free to move about the country. Will be opt for that choice or not? It might work for us and then again....</itunes:summary>
            <itunes:duration>6:39</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>relocating, moving after retirement, life style, active living, Del Lowery</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>180 What Now Part 2</title>
            <description>Retirement gives us time to do many different things with our lives. Our choices are often times determined by our imagination and our concept of what will bring us the most happiness. Here are a couple of examples that illustrate the decision making process.</description>
            <link>http://retirementtalk.org/rt180.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt180.mp3" length="6147342" type="audio/mpeg"/>
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            <pubDate>Thu, 27 May 2010 18:10:54 -0700</pubDate>
            <itunes:subtitle>What Now Part 2</itunes:subtitle>
            <itunes:summary>Retirement gives us time to do many different things with our lives. Our choices are often times determined by our imagination and our concept of what will bring us the most happiness. Here are a couple of examples that illustrate the decision making process.</itunes:summary>
            <itunes:duration>6:24</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement planning, happiness, Del Lowery, retirement lifestyle, seniors</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>179 What Now?</title>
            <description>After retirement we are faced with the deciding what to do with the rest of our life. How do we address this question? Are there any guidelines or suggestions? One constant seems to be universal: the desire for happiness. We had best know wherein  it lies if we ever hope to find it.</description>
            <link>http://retirementtalk.org/rt179.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt179.mp3" length="5756550" type="audio/mpeg"/>
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            <pubDate>Thu, 20 May 2010 19:56:12 -0700</pubDate>
            <itunes:subtitle>What Now?</itunes:subtitle>
            <itunes:summary>After retirement we are faced with the deciding what to do with the rest of our life. How do we address this question? Are there any guidelines or suggestions? One constant seems to be universal: the desire for happiness. We had best know wherein  it lies if we ever hope to find it.</itunes:summary>
            <itunes:duration>5:59</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, happiness, planning, active retirement, senior life style, Jackie Spinks, Dick Smith, Del Lowery</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>178 How Much Money Is Enough?</title>
            <description>When considering retirement, we always wonder if we will have enough money. How can we possible know? Here is what we did - and it seems to have worked - so far.</description>
            <link>http://retirementtalk.org/rt178.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt178.mp3" length="5453574" type="audio/mpeg"/>
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            <pubDate>Thu, 13 May 2010 17:54:24 -0700</pubDate>
            <itunes:subtitle>How Much Money Is Enough?</itunes:subtitle>
            <itunes:summary>When considering retirement, we always wonder if we will have enough money. How can we possible know? Here is what we did - and it seems to have worked - so far.</itunes:summary>
            <itunes:duration>5:40</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, money, budget, financial advice, enough money</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>177 When Should I Retire?</title>
            <description>Deciding if and when to retire are questions many or us wrestle. The pros and the cons can battle on endlessly. Here are some of the reasons my wife and I used making our decision.  We are very happy with the consequences.</description>
            <link>http://retirementtalk.org/rt177.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt177.mp3" length="6710751" type="audio/mpeg"/>
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            <pubDate>Thu, 6 May 2010 17:30:00 -0700</pubDate>
            <itunes:subtitle>When Should I Retire?</itunes:subtitle>
            <itunes:summary>Deciding if and when to retire are questions many or us wrestle. The pros and the cons can battle on endlessly. Here are some of the reasons my wife and I used making our decision.  We are very happy with the consequences.</itunes:summary>
            <itunes:duration>6:59</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>early retirement, life style, life changes, choosing change,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>176 Nursing Homes</title>
            <description>Retirement seems to be accompanied by the need to visit nursing homes. Parents or friends many times relocate to these facilities as we grow older. Dick Smith shares some of the lessons he has learned that might help with these sometimes difficult visits.</description>
            <link>http://retirementtalk.org/rt176.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt176.mp3" length="5943796" type="audio/mpeg"/>
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            <pubDate>Thu, 29 Apr 2010 14:35:52 -0700</pubDate>
            <itunes:subtitle>Nursing Homes</itunes:subtitle>
            <itunes:summary>Retirement seems to be accompanied by the need to visit nursing homes. Parents or friends many times relocate to these facilities as we grow older. Dick Smith shares some of the lessons he has learned that might help with these sometimes difficult visits.</itunes:summary>
            <itunes:duration>6:11</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, nursing homes, Dick Smith, visiting nursing homes</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>175 Learning from Friends</title>
            <description>Ever notice how other people sometimes do the most interesting things?  We can find examples and inspiration for what makes for a good retirement from others. Sometimes it is our own friends who help illustrate the range of possibilities.</description>
            <link>http://retirementtalk.org/rt175.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt175.mp3" length="6097605" type="audio/mpeg"/>
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            <pubDate>Fri, 16 Apr 2010 10:39:25 -0700</pubDate>
            <itunes:subtitle>Learning from Friends</itunes:subtitle>
            <itunes:summary>Ever notice how other people sometimes do the most interesting things?  We can find examples and inspiration for what makes for a good retirement from others. Sometimes it is our own friends who help illustrate the range of possibilities.</itunes:summary>
            <itunes:duration>6:21</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>friends, retirement, travel, strength training, fishing, golf, goals, life style, active retirement</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>174 Friend Turn Over</title>
            <description>One thing that enhances everything including retirement is good friends.  Keeping that fact in the front of our mind might make retirement much more fulfilling.Unfortunately, friends have a way of disappearing. What to do?</description>
            <link>http://retirementtalk.org/rt174.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt174.mp3" length="3937174" type="audio/mpeg"/>
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            <pubDate>Wed, 14 Apr 2010 10:21:18 -0700</pubDate>
            <itunes:subtitle>Friend Turn Over</itunes:subtitle>
            <itunes:summary>One thing that enhances everything including retirement is good friends.  Keeping that fact in the front of our mind might make retirement much more fulfilling.Unfortunately, friends have a way of disappearing. What to do?</itunes:summary>
            <itunes:duration>4:06</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Friends, travel, life style, happiness, active living, friendship</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>173 Deciding to be Happy</title>
            <description>Can we choose to be happy and have it really happen? Here is a story of one person who did just that. K. Eileen Allen has written a book entitled, &quot;I Like Being Old&quot;. Not that I&apos;m &quot;old&quot; or that you are. But we can all learn something from her. Here is what I took away from her story concerning happiness.</description>
            <link>http://retirementtalk.org/rt173.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt173.mp3" length="5857279" type="audio/mpeg"/>
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            <pubDate>Fri, 2 Apr 2010 13:23:32 -0700</pubDate>
            <itunes:subtitle>Deciding to be Happy</itunes:subtitle>
            <itunes:summary>Can we choose to be happy and have it really happen? Here is a story of one person who did just that. K. Eileen Allen has written a book entitled, &quot;I Like Being Old&quot;. Not that I&apos;m &quot;old&quot; or that you are. But we can all learn something from her. Here is what I took away from her story concerning happiness.</itunes:summary>
            <itunes:duration>6:06</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>happiness, philosophy, aging, attitudes, seniors, retirement</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>172 Frog Spit Ch 2 Part 2</title>
            <description>We continue our publication of Jackie Spinks&apos; new memoir. This humorous rumination of early family life in a mill town in the Pacific Northwest will bring back many thoughts of attitudes and activities of days gone by. And for retired people it can serve as an inspiration of what is possible when one is 80.</description>
            <link>http://retirementtalk.org/rt172.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt172.mp3" length="10993161" type="audio/mpeg"/>
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            <pubDate>Thu, 18 Mar 2010 18:04:58 -0700</pubDate>
            <itunes:subtitle>Frog Spit Ch 2 Part 2</itunes:subtitle>
            <itunes:summary>We continue our publication of Jackie Spinks&apos; new memoir. This humorous rumination of early family life in a mill town in the Pacific Northwest will bring back many thoughts of attitudes and activities of days gone by. And for retired people it can serve as an inspiration of what is possible when one is 80.</itunes:summary>
            <itunes:duration>11:27</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Memoirs, Bellingham, retirement lifestyle, senior writers, humor writing, Sweden, Immigrants, Morman Missionaries</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>171 Frog Spit Ch. 2 Part 1</title>
            <description>Jackie Spinks continues her reading of her new book. Previous episodes can be found in the Archives and on Jackie Sprinks page.</description>
            <link>http://retirementtalk.org/rt171.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Thu, 11 Mar 2010 21:05:01 -0800</pubDate>
            <itunes:subtitle>Frog Spit Ch 2 Part 1</itunes:subtitle>
            <itunes:summary>Jackie Spinks continues her reading of her new book. Previous episodes can be found in the Archives and on Jackie Sprinks page.</itunes:summary>
            <itunes:duration>10:57</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Memoirs, Bellingham, retirement lifestyle, senior writers, humor writing, Sweden, Immigrants, Morman Missionaries</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>170 Winter Olympics Vancouver 2010</title>
            <description>What&apos;s it like to attend a Winter Olympics? We are having that experience now. So far...even for retired people and for people that are not &quot;rich&quot; it is a great experience! Sometimes life&apos;s exotic treats don&apos;t lie far from our door step.</description>
            <link>http://retirementtalk.org/rt170.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt170.mp3" length="5909106" type="audio/mpeg"/>
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            <pubDate>Thu, 25 Mar 2010 14:36:39 -0700</pubDate>
            <itunes:subtitle>Vancouver Winter Olympics 2010</itunes:subtitle>
            <itunes:summary>What&apos;s it like to attend a Winter Olympics? We are having that experience now. So far...even for retired people and for people that are not &quot;rich&quot; it is a great experience! Sometimes life&apos;s exotic treats don&apos;t lie far from our door step.</itunes:summary>
            <itunes:duration>6:09</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Winter Olympics, Vancouver, art &amp; culture at Olympics,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>169 &quot;Frog Spit&quot; part 2</title>
            <description>We continue our publication of Jackie Spinks new memoir. This humorous rumination of early family life in a mill town in the Pacific Northwest will bring back many thoughts of attitudes and activities of days gone by. And for retired people it can serve as an inspiration of what is possible when one is 80.</description>
            <link>http://retirementtalk.org/rt169a.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt169a.mp3" length="8895842" type="audio/mpeg"/>
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            <pubDate>Fri, 26 Feb 2010 15:28:48 -0800</pubDate>
            <itunes:subtitle>&quot;Frog Spit&quot; part 2</itunes:subtitle>
            <itunes:summary>We continue our publication of Jackie Spinks new memoir. This humorous rumination of early family life in a mill town in the Pacific Northwest will bring back many thoughts of attitudes and activities of days gone by. And for retired people it can serve as an inspiration of what is possible when one is 80.</itunes:summary>
            <itunes:duration>9:15</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Memoirs, 1930s, family drive, depression years, retirement</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>168 &quot;Frog Spit&quot;</title>
            <description>With this Episode we begin publishing &quot;Frog Spit&quot; a memoir written and read by Jackie Spinks. Jackie grew up in Bellingham, Washington and her humorous writing makes the people, place and time come alive. (This audio book will be published in an ongoing series. Publication of the written text will follow. Look for it on her archive page.)</description>
            <link>http://retirementtalk.org/rt168.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt168.mp3" length="8631692" type="audio/mpeg"/>
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            <pubDate>Wed, 10 Feb 2010 10:13:44 -0800</pubDate>
            <itunes:subtitle>&quot;Frog Spit&quot;</itunes:subtitle>
            <itunes:summary>With this Episode we begin publishing &quot;Frog Spit&quot; a memoir written and read by Jackie Spinks. Jackie grew up in Bellingham, Washington and her humorous writing makes the people, place and time come alive. (This audio book will be published in an ongoing series. Publication of the written text will follow. Look for it on her archive page.)</itunes:summary>
            <itunes:duration>8:59</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>Memoirs, Bellingham, retirement lifestyle, senior writers, humor writing</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>167 Afraid of Missing Something</title>
            <description>Life presents us with all sorts of opportunities and choices. Sometimes we know exactly which we want to choose. Sometimes we want to do them all. What to do?</description>
            <link>http://retirementtalk.org/rt167.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt167.mp3" length="4870459" type="audio/mpeg"/>
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            <pubDate>Thu, 4 Feb 2010 17:29:14 -0800</pubDate>
            <itunes:subtitle>Afraid of Missing Something</itunes:subtitle>
            <itunes:summary>Life presents us with all sorts of opportunities and choices. Sometimes we know exactly which we want to choose. Sometimes we want to do them all. What to do?</itunes:summary>
            <itunes:duration>5:04</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>166 Thought that Go Back and Forth</title>
            <description>Multitasking just seems to violate all principles of retirement. We are suppose to slow down and take life a little easier. Dick Smith talks about some of his conflicts and solutions to the problem.</description>
            <link>http://retirementtalk.org/rt166.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt166.mp3" length="5892387" type="audio/mpeg"/>
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            <pubDate>Thu, 28 Jan 2010 14:27:45 -0800</pubDate>
            <itunes:subtitle>Thoughts that Go Back and Forth</itunes:subtitle>
            <itunes:summary>Multitasking just seems to violate all principles of retirement. We are suppose to slow down and take life a little easier. Dick Smith talks about some of his conflicts and solutions to the problem.</itunes:summary>
            <itunes:duration>6:08</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>165 Taking a Risk</title>
            <description>Taking a risk by definition always implies a bit of danger; we could get hurt. Doing some thing new and different always includes this factor. We could fail. It can also make life a bit more interesting and exciting. What to do?</description>
            <link>http://retirementtalk.org/rt165.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt165.mp3" length="5063992" type="audio/mpeg"/>
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            <pubDate>Thu, 21 Jan 2010 19:16:38 -0800</pubDate>
            <itunes:subtitle>Taking a Risk</itunes:subtitle>
            <itunes:summary>Taking a risk by definition always implies a bit of danger; we could get hurt. Doing some thing new and different always includes this factor. We could fail. It can also make life a bit more interesting and exciting. What to do?</itunes:summary>
            <itunes:duration>5:16</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>164 No One To Talk To</title>
            <description>Having someone to talk to can be a problem for anyone. As we age conversational isolation can be a more sever problem. We seem to only engage with the TV - and it always just one way. No one listens to us.</description>
            <link>http://retirementtalk.org/rt164.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt164.mp3" length="6507205" type="audio/mpeg"/>
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            <pubDate>Fri, 15 Jan 2010 14:01:37 -0800</pubDate>
            <itunes:subtitle>No One To Talk To</itunes:subtitle>
            <itunes:summary>Having someone to talk to can be a problem for anyone. As we age conversational isolation can be a more sever problem. We seem to only engage with the TV - and it always just one way. No one listens to us.</itunes:summary>
            <itunes:duration>6:46</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>163 The January Challenge</title>
            <description>January is a time of year when we try to change our lives for the better. Exercise is touted as one of the most important contributors to good health. We know that when we stop moving, we are in trouble. What to do?</description>
            <link>http://retirementtalk.org/rt163.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt163.mp3" length="4372270" type="audio/mpeg"/>
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            <pubDate>Thu, 7 Jan 2010 18:02:22 -0800</pubDate>
            <itunes:subtitle>The January Challenge</itunes:subtitle>
            <itunes:summary>January is a time of year when we try to change our lives for the better. Exercise is touted as one of the most important contributors to good health. We know that when we stop moving, we are in trouble. What to do?</itunes:summary>
            <itunes:duration>4:33</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>162 Looking Ahead; Looking Back</title>
            <description>In retirement some of us tend to look forward to the future. Others of us tend to look back over our own life. Either way, we make decisions as to the way we spend our retirement years. Making no decisions is a choice we try to avoid. For some of us, it isn&apos;t easy.</description>
            <link>http://retirementtalk.org/rt162.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt162.mp3" length="5424691" type="audio/mpeg"/>
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            <pubDate>Thu, 31 Dec 2009 17:36:41 -0800</pubDate>
            <itunes:subtitle>Looking Ahead; Looking Back</itunes:subtitle>
            <itunes:summary>In retirement some of us tend to look forward to the future. Others of us tend to look back over our own life. Either way, we make decisions as to the way we spend our retirement years. Making no decisions is a choice we try to avoid. For some of us, it isn&apos;t easy.</itunes:summary>
            <itunes:duration>5:39</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>161 Weather</title>
            <description>Our motto has always been to, &quot;Never let the weather dictate what you do with your life&quot;. Some people pay a lot of attention to weather. There are lots of reasons to move or relocate when one retires. Weather is one of the main ones, but it is not the only one.</description>
            <link>http://retirementtalk.org/rt161.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt161.mp3" length="6314526" type="audio/mpeg"/>
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            <pubDate>Thu, 17 Dec 2009 10:38:45 -0800</pubDate>
            <itunes:subtitle>Weather</itunes:subtitle>
            <itunes:summary>Our motto has always been to, &quot;Never let the weather dictate what you do with your life&quot;. Some people pay a lot of attention to weather. There are lots of reasons to move or relocate when one retires. Weather is one of the main ones, but it is not the only one.</itunes:summary>
            <itunes:duration>6:34</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>160 Aging and Expectations</title>
            <description>Great expectations are things we associate with young people. But in this time period  retired people may have thirty or forty years of good life ahead of them. What are the expectations? Do we prepare for this period in life? Perhaps we should.</description>
            <link>http://retirementtalk.org/rt160.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt160.mp3" length="6721618" type="audio/mpeg"/>
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            <pubDate>Thu, 10 Dec 2009 17:36:07 -0800</pubDate>
            <itunes:subtitle>Aging and Expectations</itunes:subtitle>
            <itunes:summary>Great expectations are things we associate with young people. But in this time period  retired people may have thirty or forty years of good life ahead of them. What are the expectations? Do we prepare for this period in life? Perhaps we should.</itunes:summary>
            <itunes:duration>7:00</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>159 Changing Our Ways</title>
            <description>Sometimes we just get tired of doing the same ol&apos; thing. We want to change our ways. Here is a great example of a person doing just exactly that. And he isn&apos;t a spring chicken.</description>
            <link>http://retirementtalk.org/rt159.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt159.mp3" length="5579336" type="audio/mpeg"/>
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            <pubDate>Thu, 3 Dec 2009 20:17:15 -0800</pubDate>
            <itunes:subtitle>Changing Our Ways</itunes:subtitle>
            <itunes:summary>Sometimes we just get tired of doing the same ol&apos; thing. We want to change our ways. Here is a great example of a person doing just exactly that. And he isn&apos;t a spring chicken.</itunes:summary>
            <itunes:duration>5:48</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>158 Elders and the Environment</title>
            <description>Where did you learn to care about the environment? Who were your mentors? What role can today&apos;s elders play in the care of our earth? These questions evolved out of a recent conference I attended in Vancouver, BC. If your looking for something to do in retirement this might be a good choice.</description>
            <link>http://retirementtalk.org/rt158.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt158.mp3" length="6247652" type="audio/mpeg"/>
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            <pubDate>Thu, 26 Nov 2009 10:34:35 -0800</pubDate>
            <itunes:subtitle>Elders and the Environment</itunes:subtitle>
            <itunes:summary>Where did you learn to care about the environment? Who were your mentors? What role can today&apos;s elders play in the care of our earth? These questions evolved out of a recent conference I attended in Vancouver, BC. If your looking for something to do in retirement this might be a good choice.</itunes:summary>
            <itunes:duration>6:30</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>157 From Career to Vocation</title>
            <description>Many people turn something they do for fun into a career. Creating a joyful retirement may be the time to go the other way and turn a career into a vocation. Dick Smith is our guest.</description>
            <link>http://retirementtalk.org/rt157.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt157.mp3" length="5233266" type="audio/mpeg"/>
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            <pubDate>Thu, 19 Nov 2009 14:19:05 -0800</pubDate>
            <itunes:subtitle>From Career to Vocation</itunes:subtitle>
            <itunes:summary>Many people turn something they do for fun into a career. Creating a joyful retirement may be the time to go the other way and turn a career into a vocation. Dick Smith is our guest.</itunes:summary>
            <itunes:duration>5:27</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>156 Screen Apnea</title>
            <description>Screen Apnea is like sleep apnea. It is a breathing problem. Ever notice how when you work on a computer or gaze at TV how the time just slips by. We tend to forget the rest of the world. Now it seems we even forget to breath; at least not like we should.</description>
            <link>http://retirementtalk.org/rt156.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt156.mp3" length="5878177" type="audio/mpeg"/>
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            <pubDate>Fri, 13 Nov 2009 14:52:35 -0800</pubDate>
            <itunes:subtitle>Screen Apnea</itunes:subtitle>
            <itunes:summary>Screen Apnea is like sleep Apnea. It is a breathing problem. Ever notice how when you work on a computer or gaze at TV how the time just slips by. We tend to forget the rest of the world. Now it seems we even forget to breath; at least not like we should.</itunes:summary>
            <itunes:duration>6:07</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>155 Chop Wood; Carry Water</title>
            <description>Retiring means an active lifestyle for many. Just because we stop working for money doesn&apos;t mean we live in a world without things to do. Providing for family, friends, and humanity calls for action even from the enlightened, or perhaps especially from the enlightened.</description>
            <link>http://retirementtalk.org/rt155.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt155.mp3" length="6087156" type="audio/mpeg"/>
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            <pubDate>Thu, 5 Nov 2009 19:50:34 -0800</pubDate>
            <itunes:subtitle>Chop Wood; Carry Water</itunes:subtitle>
            <itunes:summary>Retiring means an active lifestyle for many. Just because we stop working for money doesn&apos;t mean we live in a world without things to do. Providing for family, friends, and humanity calls for action even from the enlightened, or perhaps especially from the enlightened.</itunes:summary>
            <itunes:duration>6:20</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, active adult living, over 55 living</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>154 Amounting to Something</title>
            <description>Retirement brings many changes to our lives. The goal of &quot;Amounting to something,&quot; is one we have lived with for a long time. Jackie Spinks believes that absence of this may be the great equalizer between men and women. She finds these the happiest days of her life.</description>
            <link>http://retirementtalk.org/rt154.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt154.mp3" length="5448097" type="audio/mpeg"/>
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            <pubDate>Fri, 30 Oct 2009 19:37:56 -0700</pubDate>
            <itunes:subtitle>Amounting to Something</itunes:subtitle>
            <itunes:summary>Retirement brings many changes to our lives. The goal of &quot;Amounting to something,&quot; is one we have lived with for a long time. Jackie Spinks believes that absence of this may be the great equalizer between men and women. She finds these the happiest days of her life.</itunes:summary>
            <itunes:duration>5:40</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>153 &quot;Who Made That Rule, Anyway?&quot;</title>
            <description>The way we live is often determined by a set of existing rules. Sometimes we may need to pause and inquire as to their validity. Retired people enjoy a lifetime of experience by which to substantiate their views.</description>
            <link>http://retirementtalk.org/rt153.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt153.mp3" length="6510131" type="audio/mpeg"/>
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            <pubDate>Thu, 22 Oct 2009 14:13:54 -0700</pubDate>
            <itunes:subtitle>&quot;Who Made That Rule, Anyway?&quot;</itunes:subtitle>
            <itunes:summary>The way we live is often determined by a set of existing rules. Sometimes we may need to pause and inquire as to their validity. Retired people enjoy a lifetime of experience by which to substantiate their views.</itunes:summary>
            <itunes:duration>6:46</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>152 &quot;Flat-Earthers&quot; How Do We Know What Is True?</title>
            <description>Two widely divergent political groups dominate our countries politics. Why is there such a wide gulf between the two? Where do we get our beliefs? Are we even of the same species?</description>
            <link>http://retirementtalk.org/rt152.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt152.mp3" length="5894477" type="audio/mpeg"/>
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            <pubDate>Fri, 16 Oct 2009 10:04:38 -0700</pubDate>
            <itunes:subtitle>&quot;Flat-Earthers&quot; How Do We Know What Is True?</itunes:subtitle>
            <itunes:summary>Two widely divergent political groups dominate our countries politics. Why is there such a wide gulf between the two? Where do we get our beliefs? Are we even of the same species?</itunes:summary>
            <itunes:duration>6:08</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>151 Venturing Into Politics</title>
            <description>Retirement years are time where one has time to read, talk, write and practice politics. Politics can become a main interest for many retired folks.  Wisdom gained through years of living might make political life more meaningful for all.</description>
            <link>http://retirementtalk.org/rt151.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt151.mp3" length="5039332" type="audio/mpeg"/>
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            <pubDate>Thu, 8 Oct 2009 20:06:47 -0700</pubDate>
            <itunes:subtitle>Venturing Into Politics</itunes:subtitle>
            <itunes:summary>Retirement years are time where one has time to read, talk, write and practice politics. Politics can become a main interest for many retired folks.  Wisdom gained through years of living might make political life more meaningful for all.</itunes:summary>
            <itunes:duration>5:14</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>150 How Much Is Enough</title>
            <description>Thoughts of retiring always bring thoughts  of money. Do we have enough to live on the rest of our life? Here is an example of thoughts that we weighed when considering the money question. So far so good.</description>
            <link>http://retirementtalk.org/rt150.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt150.mp3" length="6231770" type="audio/mpeg"/>
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            <pubDate>Thu, 1 Oct 2009 14:21:34 -0700</pubDate>
            <itunes:subtitle>How Much Is Enough</itunes:subtitle>
            <itunes:summary>Thoughts of retiring always bring thoughts  of money. Do we have enough to live on the rest of our life? Here is an example of thoughts that we weighed when considering the money question. So far so good.</itunes:summary>
            <itunes:duration>6:29</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, active retirement living, over 55 living,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>149 Out of the Box</title>
            <description>Retirement is a major life change for us all. We find ourselves &quot;Out of the box&quot; we have been living in for years. Dick Smith shares some thoughts on this new beginning.</description>
            <link>http://retirementtalk.org/rt149.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt149.mp3" length="6821928" type="audio/mpeg"/>
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            <pubDate>Thu, 24 Sep 2009 13:59:28 -0700</pubDate>
            <itunes:subtitle>Out of the Box</itunes:subtitle>
            <itunes:summary>Retirement is a major life change for us all. We find ourselves &quot;Out of the box&quot; we have been living in for years. Dick Smith shares some thoughts on this new beginning.</itunes:summary>
            <itunes:duration>7:06</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>148 Bicycling and Retirement</title>
            <description>Bicycling and retirement seem to go together for many of us. Bicycling can combine fun with exercise, running errands, and just getting around our community. It is good for our health, our pocket book, our environment and our health. Amazing!</description>
            <link>http://retirementtalk.org/rt148.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt148.mp3" length="6433226" type="audio/mpeg"/>
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            <pubDate>Thu, 17 Sep 2009 17:12:42 -0700</pubDate>
            <itunes:subtitle>Bicycling and Retirement</itunes:subtitle>
            <itunes:summary>Bicycling and retirement seem to go together for many of us. Bicycling can combine fun with exercise, running errands, and just getting around our community. It is good for our health, our pocket book, our environment and our health. Amazing!</itunes:summary>
            <itunes:duration>6:42</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>147 Memoir is Retirement</title>
            <description>Joining a memoir writing group can help in understanding our entire life. It helps us look back; it helps us examine the present and it helps us clarity our connection to others. Dick smith shares these recent thoughts.</description>
            <link>http://retirementtalk.org/rt147.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt147.mp3" length="6644296" type="audio/mpeg"/>
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            <pubDate>Thu, 10 Sep 2009 14:07:23 -0700</pubDate>
            <itunes:subtitle>Memoirs and Retirement</itunes:subtitle>
            <itunes:summary>Joining a memoir writing group can help in understanding our entire life. It helps us look back; it helps us examine the present and it helps us clarity our connection to others. Dick smith shares these recent thoughts.</itunes:summary>
            <itunes:duration>6:55</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>146 Tenting, Biking and Elderhostel</title>
            <description>Tenting, biking and Elderhostel somehow seemed tied together. They seem to attract like-minded people: young at heart, adventurous, and interesting. Age does not seem to dampen their enthusiasm for life. Here is the story of three such travelers.</description>
            <link>http://retirementtalk.org/rt146.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt146.mp3" length="7332674" type="audio/mpeg"/>
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            <pubDate>Thu, 3 Sep 2009 20:30:01 -0700</pubDate>
            <itunes:subtitle>Tenting, Biking and Elderhostel</itunes:subtitle>
            <itunes:summary>Tenting, biking and Elderhostel somehow seemed tied together. They seem to attract like-minded people: young at heart, adventurous, and interesting. Age does not seem to dampen their enthusiasm for life. Here is the story of three such travelers.</itunes:summary>
            <itunes:duration>7:38</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>145 Contemplating Religion</title>
            <description>Jackie Spinks takes a look at religion in this podcast. A lifetime of experiences have shaped her thoughts and beliefs. One thing about it: religious or not, we spend a lot of time trying to sort out our thoughts concerning this subject.</description>
            <link>http://retirementtalk.org/rt145.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt145.mp3" length="7055986" type="audio/mpeg"/>
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            <pubDate>Thu, 27 Aug 2009 14:05:16 -0700</pubDate>
            <itunes:subtitle>Contemplating Religion</itunes:subtitle>
            <itunes:summary>Jackie Spinks takes a look at religion in this podcast. A lifetime of experiences have shaped her thoughts and beliefs. One thing about it: religious or not, we spend a lot of time trying to sort out our thoughts concerning this subject.</itunes:summary>
            <itunes:duration>7:20</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>144 Retirement Talk and Technology</title>
            <description>Here is a description of the technology used and the technological changes that have been required to maintain this podcast as it moves into its fourth year of production. If podcasting is something you have considered in retirement this information might be useful.</description>
            <link>http://retirementtalk.org/rt144.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt144.mp3" length="5171826" type="audio/mpeg"/>
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            <pubDate>Thu, 20 Aug 2009 17:03:16 -0700</pubDate>
            <itunes:subtitle>Retirement Talk and Technology</itunes:subtitle>
            <itunes:summary>Here is a description of the technology used and the technological changes that have been required to maintain this podcast as it moves into its fourth year of production. If podcasting is something you have considered in retirement this information might be useful.</itunes:summary>
            <itunes:duration>5:23</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>143 Desirability of Dumb?</title>
            <description>Humorous writer Jackie Spinks had a conversation the other day  that triggered some thoughts about the word &quot;Dumb&quot;. Seems like that is in vogue these days. Heaven knows, we wouldn&apos;t want to be accused of being smart.</description>
            <link>http://retirementtalk.org/rt143.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt143.mp3" length="5758976" type="audio/mpeg"/>
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            <pubDate>Wed, 12 Aug 2009 17:53:10 -0700</pubDate>
            <itunes:subtitle>Desirability of Dumb?</itunes:subtitle>
            <itunes:summary>Humorous writer Jackie Spinks had a conversation the other day  that triggered some thoughts about the word &quot;Dumb&quot;. Seems like that is in vogue these days. Heaven knows, we wouldn&apos;t want to be accused of being smart.</itunes:summary>
            <itunes:duration>5:59</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>142 Retirement and Traveling by Train</title>
            <description>Train travel is becoming a more appealing method of transportation. Roy Ingham shares some of his thoughts gained via riding Amtrak on many extensive trips over the last decade or so. From one corner of the country to another, he has ridden the rails.</description>
            <link>http://retirementtalk.org/rt142.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt142.mp3" length="10830157" type="audio/mpeg"/>
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            <pubDate>Thu, 30 Jul 2009 19:52:51 -0700</pubDate>
            <itunes:subtitle>Retirement and Traveling by Train</itunes:subtitle>
            <itunes:summary>Train travel is becoming a more appealing method of transportation. Roy Ingham shares some of his thoughts gained via riding Amtrak on many extensive trips over the last decade or so. From one corner of the country to another, he has ridden the rails.</itunes:summary>
            <itunes:duration>11:16</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>141 Downsizing</title>
            <description>The idea of Downsizing brings many questions to mind. The location and size of the house in which we live is important. Perhaps more important than we realize. It can be an opportunity to re-evaluate the way we live.</description>
            <link>http://retirementtalk.org/rt141.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt141.mp3" length="5876505" type="audio/mpeg"/>
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            <pubDate>Thu, 23 Jul 2009 10:38:11 -0700</pubDate>
            <itunes:subtitle>Downsizing</itunes:subtitle>
            <itunes:summary>The idea of Downsizing brings many questions to mind. The location and size of the house in which we live is important. Perhaps more important than we realize. It can be an opportunity to re-evaluate the way we live.</itunes:summary>
            <itunes:duration>6:07</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>140 Michael Jackson Meets John Donne</title>
            <description>&quot;Any man&apos;s death diminishes me...&quot;.  John Donne&apos;s famous words were brought to mind by Michael Jackson&apos;s memorial service. We all have at least two things in common: we all make mistakes and we all die.</description>
            <link>http://retirementtalk.org/rt140.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt140.mp3" length="6798105" type="audio/mpeg"/>
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            <pubDate>Thu, 9 Jul 2009 10:02:37 -0700</pubDate>
            <itunes:subtitle>Michael Jackson Meets John Donne</itunes:subtitle>
            <itunes:summary>&quot;Any man&apos;s death diminishes me...&quot;.  John Donne&apos;s famous words were brought to mind by Michael Jackson&apos;s memorial service. We all have at least two things in common: we all make mistakes and we all die.</itunes:summary>
            <itunes:duration>7:04</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>139 John&apos;s Departure</title>
            <description>Links to the past continue to be broken as we age. We learn to value what we have. Retirement has it&apos;s challenges and dealing with the death of a friend is one. Dick Smith shares his thoughts concerning his friend John.</description>
            <link>http://retirementtalk.org/rt139.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt139.mp3" length="6740426" type="audio/mpeg"/>
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            <pubDate>Thu, 2 Jul 2009 10:00:22 -0700</pubDate>
            <itunes:subtitle>John&apos;s Departure</itunes:subtitle>
            <itunes:summary>Links to the past continue to be broken as we age. We learn to value what we have. Retirement has it&apos;s challenges and dealing with the death of a friend is one. Dick Smith shares his thoughts concerning his friend John.</itunes:summary>
            <itunes:duration>7:01</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>138 Retirement and Reunions</title>
            <description>Retirement and reunions seems to go hand in hand. The question: &quot;Are you going to the reunion?&quot; comes up often. I just experienced my first. Here&apos;s the story.</description>
            <link>http://retirementtalk.org/rt138.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt138.mp3" length="6590379" type="audio/mpeg"/>
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            <pubDate>Thu, 25 Jun 2009 13:46:59 -0700</pubDate>
            <itunes:subtitle>Retirement and Reunions</itunes:subtitle>
            <itunes:summary>Retirement and reunions seems to go hand in hand. The question: &quot;Are you going to the reunion?&quot; comes up often. I just experienced my first. Here&apos;s the story.</itunes:summary>
            <itunes:duration>6:51</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>137 Retirement&apos;s Many Roads</title>
            <description>My neighbor down the street retired last year and is still, &quot;lost&quot;. He can&apos;t figure out what he wants to do with all of this time. Retirement can freeze us with over-choice. It is important to make a choice.</description>
            <link>http://retirementtalk.org/rt137.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt137.mp3" length="7499022" type="audio/mpeg"/>
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            <pubDate>Thu, 18 Jun 2009 15:27:11 -0700</pubDate>
            <itunes:subtitle>Retirement&apos;s Many Choices</itunes:subtitle>
            <itunes:summary>My neighbor down the street retired last year and is still, &quot;lost&quot;. He can&apos;t figure out what he wants to do with all of this time. Retirement can freeze us with overchoice. It is important to make a choice.</itunes:summary>
            <itunes:duration>7:48</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>136 Gardening</title>
            <description>In this episode Dick Smith shares his thoughts with us concerning his recent retirement project of creating a garden. The process has brought to mind other gardens and people that have been part of his life.</description>
            <link>http://retirementtalk.org/rt136.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt136.mp3" length="5932929" type="audio/mpeg"/>
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            <pubDate>Thu, 11 Jun 2009 10:15:31 -0700</pubDate>
            <itunes:subtitle>Gardening</itunes:subtitle>
            <itunes:summary>In this episode Dick Smith shares his thoughts with us concerning his recent retirement project of creating a garden. The process has brought to mind other gardens and people that have been part of his life.</itunes:summary>
            <itunes:duration>6:10</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>135 Doing the Dishes</title>
            <description>Daily routines present themselves to us in retirement - like it or not. Is it possible to turn these into pleasurable moments? The Myth of Sisyphus may be our salvation. Can we learn to, &quot;love our rock&quot;?</description>
            <link>http://retirementtalk.org/rt135.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt135.mp3" length="7546670" type="audio/mpeg"/>
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            <pubDate>Fri, 5 Jun 2009 15:44:28 -0700</pubDate>
            <itunes:subtitle>Doing the Dishes</itunes:subtitle>
            <itunes:summary>Daily routines present themselves to us in retirement - like it or not. Is it possible to turn these into pleasurable moments? The Myth of Sisyphus may be our salvation. Can we learn to, &quot;love our rock&quot;?</itunes:summary>
            <itunes:duration>7:51</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>134 The Boxer - My Father</title>
            <description>Jackie Spinks relates a story about her family history. It seems her Grandmother was not fond of her daughter marrying a boxer. But a boxer with brown eyes and a car...hard to stay away from.</description>
            <link>http://retirementtalk.org/rt134.mp3</link>
            <author>del@retirementtalk.org</author>
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            <pubDate>Fri, 5 Jun 2009 15:37:12 -0700</pubDate>
            <itunes:subtitle>The Boxer - My Father</itunes:subtitle>
            <itunes:summary>Jackie Spinks relates a story about her family history. It seems her Grandmother was not fond of her daughter marrying a boxer. But a boxer with brown eyes and a car...hard to stay away from.</itunes:summary>
            <itunes:duration>3:49</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>133 Retirement and Needs</title>
            <description>We all have needs throughout our lives. In this podcast Dick Smith considers our needs and how they relate to retired folks. What do we need to not only sustain us but to allow us to flourish at this stage in our lives.</description>
            <link>http://retirementtalk.org/rt133.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Fri, 5 Jun 2009 15:31:25 -0700</pubDate>
            <itunes:subtitle>Retirement and Needs</itunes:subtitle>
            <itunes:summary>We all have needs throughout our lives. In this podcast Dick Smith considers our needs and how they relate to retired folks. What do we need to not only sustain us but to allow us to flourish at this stage in our lives.</itunes:summary>
            <itunes:duration>5:40</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>132 Heroes</title>
            <description>We all have heroes. We need heroes. Pete Seeger is one of mine. Here is a guy with a banjo and a backbone who became an icon during his life time. What is it about people that make them heroic in our minds or our lives?</description>
            <link>http://retirementtalk.org/rt132.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Thu, 7 May 2009 17:39:14 -0700</pubDate>
            <itunes:subtitle>Heroes</itunes:subtitle>
            <itunes:summary>We all have heroes. We need heroes. Pete Seeger is one of mine. Here is a guy with a banjo and a backbone who became an icon during his life time. What is it about people that make them heroic in our minds or our lives?</itunes:summary>
            <itunes:duration>8:17</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers, retirement lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>131 Time for Indulgence - The Coffee Shop</title>
            <description>Taking time for coffee is one of the pleasure of our retired life. For over twenty years we have found time for a trip to the coffee shop on a daily basis. Some might call this a wast of time; but time that is enjoyed is never time wasted.</description>
            <link>http://retirementtalk.org/rt130.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Thu, 30 Apr 2009 17:29:12 -0700</pubDate>
            <itunes:subtitle>Time for Indulgence - The Coffee Shop</itunes:subtitle>
            <itunes:summary>Taking time for coffee is one of the pleasure of our retired life. For over twenty years we have found time for a trip to the coffee shop on a daily basis. Some might call this a wast of time; but time that is enjoyed is never time wasted.</itunes:summary>
            <itunes:duration>8:30</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>130 Road Trip Part 2: Lessons Learned</title>
            <description>The last step in the Epicurean development of the Cult of Happiness is to reflect on our planning and actualization. In completing the Road Trip Series the reflections prove enlightening.  There were steps to emulate and omissions that should be corrected.</description>
            <link>http://retirementtalk.org/rt130.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Thu, 30 Apr 2009 17:22:30 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 2: Lessons Learned</itunes:subtitle>
            <itunes:summary>The last step in the Epicurean development of the Cult of Happiness is to reflect on our planning and actualization. In completing the Road Trip Series the reflections prove enlightening.  There were steps to emulate and omissions that should be corrected.</itunes:summary>
            <itunes:duration>8:20</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>129 Reviewing the History of Our Time</title>
            <description>Dick Smith Finds inspiration while drinking coffee with other retired friends. Their conversation and minds mix and bring different views to lives that have spanned the same time frame.</description>
            <link>http://retirementtalk.org/rt129.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Fri, 17 Apr 2009 09:43:07 -0700</pubDate>
            <itunes:subtitle>Reviewing the History of Our Time</itunes:subtitle>
            <itunes:summary>Dick Smith Finds inspiration while drinking coffee with other retired friends. Their conversation and minds mix and bring different views to lives that have spanned the same time frame.</itunes:summary>
            <itunes:duration>5:43</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>128 Retirement, Poetry, and the Immigrant</title>
            <description>Jackie Spinks tries her hand at poetry in this podcast. Her father - the immigrant - and the depression come together to give us a unique picture of the depression and the present economic predicament.</description>
            <link>http://retirementtalk.org/rt128.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Fri, 17 Apr 2009 09:37:16 -0700</pubDate>
            <itunes:subtitle>Retirement, Poetry, and the Immigrant</itunes:subtitle>
            <itunes:summary>Jackie Spinks tries her hand at poetry in this podcast. Her father - the immigrant - and the depression come together to give us a unique picture of the depression and the present economic predicament.</itunes:summary>
            <itunes:duration>4:03</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>127 Road Trip Part 20: Retirement Values and Patriotism</title>
            <description>Retirement may be a time to &quot;kick-back&quot; in some ways. It can afford us more time to consider our own values and those of our community. Dick Smith writes letters to the editor of  the local newspaper expressing his values.</description>
            <link>http://retirementtalk.org/rt127.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Fri, 17 Apr 2009 09:24:57 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 20: Retirement Values and Patriotism</itunes:subtitle>
            <itunes:summary>Retirement may be a time to &quot;kick-back&quot; in some ways. It can afford us more time to consider our own values and those of our community. Dick Smith writes letters to the editor of  the local newspaper expressing his values.</itunes:summary>
            <itunes:duration>5:58</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>126 Road Trip Part 19: The Road Runs to Denver</title>
            <description>I could move to Denver, Colorado. Driving from Jackson, Mississippi we made miles. The road was straight and flat. We did find some interesting stops, but the city of Denver and the local neighborhood of our friend were gems.</description>
            <link>http://retirementtalk.org/rt126.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Fri, 17 Apr 2009 09:20:36 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 19: The Road Runs to Denver</itunes:subtitle>
            <itunes:summary>I could move to Denver, Colorado. Driving from Jackson, Mississippi we made miles. The road was straight and flat. We did find some interesting stops, but the city of Denver and the local neighborhood of our friend were gems.</itunes:summary>
            <itunes:duration>9:19</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>125 Road Trip Part 18: Mississippi</title>
            <description>A memorable stop on our road trip was the great state of Mississippi. We went there to pay homage to two great American writers and visit a cousin. We left with a deeper understanding of what it means to live in the south.</description>
            <link>http://retirementtalk.org/rt125.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Fri, 17 Apr 2009 09:16:02 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 18: Mississippi</itunes:subtitle>
            <itunes:summary>A memorable stop on our road trip was the great state of Mississippi. We went there to pay homage to two great American writers and visit a cousin. We left with a deeper understanding of what it means to live in the south.</itunes:summary>
            <itunes:duration>9:21</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>124 Road Trip Part 17: Blue Ridge Mountain Parkway to Graceland</title>
            <description>Driving the Blue Ridge Mountain Parkway can be beautiful in the winter - beautiful vistas and little to no traffic. But the home of Elvis Presley was the highlight of these few days. For anyone of retirement age, visiting Graceland will bring back lots of memories.</description>
            <link>http://retirementtalk.org/rt124.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Fri, 17 Apr 2009 09:11:26 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 17: Blue Ridge Mountain Parkway to Graceland</itunes:subtitle>
            <itunes:summary>Driving the Blue Ridge Mountain Parkway can be beautiful in the winter - beautiful vistas and little to no traffic. But the home of Elvis Presley was the highlight of these few days. For anyone of retirement age, visiting Graceland will bring back lots of memories.</itunes:summary>
            <itunes:duration>6:37</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>123 Road Trip Part 16: Chesapeake Bay to Monticello</title>
            <description>This retirement podcast comes from our turning point on our road trip. We turn west from Chesapeake Bay and head west. Without clear direction, we tend south and west.  Charlottesville, Virginia becomes our next stop.</description>
            <link>http://retirementtalk.org/rt123.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Fri, 17 Apr 2009 09:04:43 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 16: Chesapeake Bay to Monticello</itunes:subtitle>
            <itunes:summary>This retirement podcast comes from our turning point on our road trip. We turn west from Chesapeake Bay and head west. Without clear direction, we tend south and west.  Charlottesville, Virginia becomes our next stop.</itunes:summary>
            <itunes:duration>6:58</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>122 Road Trip Part 15: Washington D.C.</title>
            <description>Washington DC is a destination point on this road trip. Retirement talk often evolves into discussion of our nation&apos;s capital. This retirement podcast tells of a four day visit to the famed city. It proves a demanding but rewarding city to visit.</description>
            <link>http://retirementtalk.org/rt122.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Fri, 17 Apr 2009 09:00:26 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 15: Washington D.C.</itunes:subtitle>
            <itunes:summary>Washington DC is a destination point on this road trip. Retirement talk often evolves into discussion of our nation&apos;s capital. This retirement podcast tells of a four day visit to the famed city. It proves a demanding but rewarding city to visit.</itunes:summary>
            <itunes:duration>8:58</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>121 Road Trip Part 14: Durham and Chapel Hill</title>
            <description>Durham and Chapel Hill are college towns: Duke and the University of North Carolina. The towns are similar in many ways. They are great places to live according to the residents. Retirement Talk looks at each of them.</description>
            <link>http://retirementtalk.org/rt121.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Fri, 17 Apr 2009 08:53:48 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 14: Durham and Chapel Hill</itunes:subtitle>
            <itunes:summary>Durham and Chapel Hill are college towns: Duke and the University of North Carolina. The towns are similar in many ways. They are great places to live according to the residents. Retirement Talk looks at each of them.</itunes:summary>
            <itunes:duration>6:53</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>120 Road Trip Part 13: Savannah and Strength Training</title>
            <description>This retirement podcast follows our road trip through Savannah, Georgia. It then moves through South Carolina and visit with a retired friend who has found his key to retirement in competitive weight lifting.</description>
            <link>http://retirementtalk.org/rt120.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt120.mp3" length="7641546" type="audio/mpeg"/>
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            <pubDate>Wed, 15 Apr 2009 19:55:25 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 13: Savannah and Strength Training</itunes:subtitle>
            <itunes:summary>This retirement podcast follows our road trip through Savannah, Georgia. It then moves through South Carolina and visit with a retired friend who has found his key to retirement in competitive weight lifting.</itunes:summary>
            <itunes:duration>7:57</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>119 Road Trip Part 12: Sarasota</title>
            <description>For many, the senior lifestyle dream involves moving to Florida. Our road trip included a stop in both Panama City and in Sarasota. We could visit some friends and check out the appeal.</description>
            <link>http://retirementtalk.org/rt119.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt119.mp3" length="6821928" type="audio/mpeg"/>
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            <pubDate>Wed, 15 Apr 2009 19:51:06 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 12: Sarasota</itunes:subtitle>
            <itunes:summary>For many, the senior lifestyle dream involves moving to Florida. Our road trip included a stop in both Panama City and in Sarasota. We could visit some friends and check out the appeal.</itunes:summary>
            <itunes:duration>7:06</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>118 Road Trip Part 11: Bay Saint Louis to Panama City</title>
            <description>This retirement podcast follows our journey along the Gulf of Mexico focusing on Bay Saint Louis and Panama City. The real story is about visiting old friends. Retirees, be the boomers or seniors, can find pure enjoyment by renewing old friendships.</description>
            <link>http://retirementtalk.org/rt118.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt118.mp3" length="6494666" type="audio/mpeg"/>
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            <pubDate>Wed, 15 Apr 2009 19:47:14 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 11: Bay Saint Louis to Panama City</itunes:subtitle>
            <itunes:summary>This retirement podcast follows our journey along the Gulf of Mexico focusing on Bay Saint Louis and Panama City. The real story is about visiting old friends. Retirees, be the boomers or seniors, can find pure enjoyment by renewing old friendships.</itunes:summary>
            <itunes:duration>6:45</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>124 Road Trip Part 17: Blue Ridge Parkway to Graceland</title>
            <description>Driving the Blue Ridge Mountain Parkway can be beautiful in the winter - beautiful vistas and little to no traffic. But the home of Elvis Presley was the highlight of these few days. For anyone of retirement age, visiting Graceland will bring back lots of memories.</description>
            <link>http://retirementtalk.org/rt124.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Fri, 13 Mar 2009 10:15:57 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 17: Blue Ridge Parkway to Graceland</itunes:subtitle>
            <itunes:summary>Driving the Blue Ridge Mountain Parkway can be beautiful in the winter - beautiful vistas and little to no traffic. But the home of Elvis Presley was the highlight of these few days. For anyone of retirement age, visiting Graceland will bring back lots of memories.</itunes:summary>
            <itunes:duration>6:37</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>117 Road Trip Part 10: New Orleans</title>
            <description>&quot;I love New Orleans&quot;. Everyone I met who lives in New Orleans said that. No exceptions. This retirement podcast is focused on our road trip stop in New Orleans. From the French Quarter to Katrina, I have a few observations.</description>
            <link>http://retirementtalk.org/rt117.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Wed, 15 Apr 2009 19:41:02 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 10: New Orleans</itunes:subtitle>
            <itunes:summary>&quot;I love New Orleans&quot;. Everyone I met who lives in New Orleans said that. No exceptions. This retirement podcast is focused on our road trip stop in New Orleans. From the French Quarter to Katrina, I have a few observations.</itunes:summary>
            <itunes:duration>7:35</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>116 Road Trip Part 9: From Ruidoso to New Orleans</title>
            <description>Ruidoso, New Mexico works well with my friends senior lifestyle. They moved here at age 78 and love it. Big Bend National Park, Austin and San Antonio are also visited in this podcast.</description>
            <link>http://retirementtalk.org/rt116.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Wed, 15 Apr 2009 19:36:32 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 9: From Ruidoso to New Orleans</itunes:subtitle>
            <itunes:summary>Ruidoso, New Mexico works well with my friends senior lifestyle. They moved here at age 78 and love it. Big Bend National Park, Austin and San Antonio are also visited in this podcast.</itunes:summary>
            <itunes:duration>8:41</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>115 Road Trip Part 8: Forced Retirement and Sun City</title>
            <description>In this retirement podcast a more difficult retirement is discussed; a medical retirement. How does one deal with health demands that end work and force retirement? In this interview we meet and talk to a fibromyalgia victim. Hearing such stories help all of us gain perspective on our own lives.</description>
            <link>http://retirementtalk.org/RT115.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/RT115.mp3" length="9915662" type="audio/mpeg"/>
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            <pubDate>Wed, 15 Apr 2009 19:28:42 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 8: Forced Retirement and Sun City</itunes:subtitle>
            <itunes:summary>In this retirement podcast a more difficult retirement is discussed; a medical retirement. How does one deal with health demands that end work and force retirement? In this interview we meet and talk to a fibromyalgia victim. Hearing such stories help all of us gain perspective on our own lives.</itunes:summary>
            <itunes:duration>7:57</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>114 Road Trip Part 7: Retirement in Sun City, Arizona</title>
            <description>Retirement lifestyle choices lead many Americans to Sun City, Arizona. This interview gives one view of why it is such a great place to retire for some. Others may conclude that it is not for them.</description>
            <link>http://retirementtalk.org/rt114.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt114.mp3" length="8900439" type="audio/mpeg"/>
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            <pubDate>Wed, 15 Apr 2009 19:23:50 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 7: Retirement in Sun City, Arizona</itunes:subtitle>
            <itunes:summary>Retirement lifestyle choices lead many Americans to Sun City, Arizona. This interview gives one view of why it is such a great place to retire for some. Others may conclude that it is not for them.</itunes:summary>
            <itunes:duration>9:16</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>113 Road Trip Part 6: Hope, Arizona and RV&apos;ing</title>
            <description>For many retirees their senior lifestyle revolves around traveling to warm climates with an RV. Here is an example of one place and one person who has been doing that very thing for 13 years. You might like it; then again...</description>
            <link>http://retirementtalk.org/rt113.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt113.mp3" length="9093119" type="audio/mpeg"/>
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            <pubDate>Wed, 15 Apr 2009 19:18:17 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 6: Hope, Arizona and RV&apos;ing</itunes:subtitle>
            <itunes:summary>For many retirees their senior lifestyle revolves around traveling to warm climates with an RV. Here is an example of one place and one person who has been doing that very thing for 13 years. You might like it; then again...</itunes:summary>
            <itunes:duration>9:28</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>112 Road Trip Part 5: Starting Out, or Actualization</title>
            <description>The day the trip starts can be filled with surprises. Our road trip across the country was no different. It seemed like the gods were planning against us, but the trip did get underway. We went from Bellingham, Washington to Sutter Creek, California in this first leg of the trip.</description>
            <link>http://retirementtalk.org/rt112.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt112.mp3" length="8985703" type="audio/mpeg"/>
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            <pubDate>Wed, 15 Apr 2009 17:52:18 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 5: Starting Out, or Actualization</itunes:subtitle>
            <itunes:summary>The day the trip starts can be filled with surprises. Our road trip across the country was no different. It seemed like the gods were planning against us, but the trip did get underway. We went from Bellingham, Washington to Sutter Creek, California in this first leg of the trip.</itunes:summary>
            <itunes:duration>9:21</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>111 Road Trip Part 4: Why Travel?</title>
            <description>Why do we always seem to want to travel? It seems to be part of retirement lifestyle.  Before we take a trip we might want to clarify in our mind just exactly what we hope to gain. Perhaps we are better off staying home.</description>
            <link>http://retirementtalk.org/rt111.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt111.mp3" length="5423855" type="audio/mpeg"/>
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            <pubDate>Wed, 15 Apr 2009 17:42:44 -0700</pubDate>
            <itunes:subtitle>Road Trip Part 5: Why Travel?</itunes:subtitle>
            <itunes:summary>Why do we always seem to want to travel? It seems to be part of retirement lifestyle.  Before we take a trip we might want to clarify in our mind just exactly what we hope to gain. Perhaps we are better off staying home.</itunes:summary>
            <itunes:duration>5:38</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>110 Road Trip Part 3:  A Place to Stay</title>
            <description>There are many ways to travel. Where to sleep each night is a particularly important consideration. Our trip plan revolves around home exchanges as established basis from which to experience general areas. Here&apos;s the plan.</description>
            <link>http://retirementtalk.org/rt110.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt110.mp3" length="7832136" type="audio/mpeg"/>
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            <pubDate>Wed, 15 Apr 2009 17:36:46 -0700</pubDate>
            <itunes:subtitle>Road Trip - A Place to Stay</itunes:subtitle>
            <itunes:summary>There are many ways to travel. Where to sleep each night is a particularly important consideration. Our trip plan revolves around home exchanges as established basis from which to experience general areas. Here&apos;s the plan.</itunes:summary>
            <itunes:duration>8:09</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>109 Road Trip Part 2 - The Vehicle</title>
            <description>This retirement podcast is part of a series concerning taking a road trip across America. A major consideration has to be what type of vehicle will serve the needs of an extended venture. Here is the path we took. The reasons and goals are discussed.</description>
            <link>http://retirementtalk.org/rt109.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt109.mp3" length="7465168" type="audio/mpeg"/>
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            <pubDate>Fri, 5 Dec 2008 10:33:56 -0800</pubDate>
            <itunes:subtitle>Road Trip Part 2 - The Vehicle</itunes:subtitle>
            <itunes:summary>This retirement podcast is part of a series concerning taking a road trip across America. A major consideration has to be what type of vehicle will serve the needs of an extended venture. Here is the path we took. The reasons and goals are discussed.</itunes:summary>
            <itunes:duration>7:46</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>108 Our True Home</title>
            <description>John McCain recently revealed the ownership of nine homes at the present time. Dick Smith had eight houses, but not all at the same time. Converting a house into a home is a trick. I&apos;m not sure it can be done with nine at a time.</description>
            <link>http://retirementtalk.org/rt108.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt108.mp3" length="6447855" type="audio/mpeg"/>
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            <pubDate>Thu, 27 Nov 2008 14:54:56 -0800</pubDate>
            <itunes:subtitle>Our True Home</itunes:subtitle>
            <itunes:summary>John McCain recently revealed the ownership of nine homes at the present time. Dick Smith had eight houses, but not all at the same time. Converting a house into a home is a trick. I&apos;m not sure it can be done with nine at a time.</itunes:summary>
            <itunes:duration>6:42</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>107 Road Trip USA - Planning</title>
            <description>An often heard dream of many retirees is to, &quot;Take a road trip around the America&quot;.  We are gearing up for just such a trip. We will document our venture here through several podcasts. What works and what doesn&apos;t? When you take the trip you can avoid the mistakes.</description>
            <link>http://retirementtalk.org/rt107.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt107.mp3" length="6927672" type="audio/mpeg"/>
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            <pubDate>Thu, 20 Nov 2008 10:32:28 -0800</pubDate>
            <itunes:subtitle>Road Trip USA - Planning</itunes:subtitle>
            <itunes:summary>An oft heard dream of many retirees is to, &quot;Take a road trip around the America&quot;.  We are gearing up for just such a trip. We will document our venture here through several podcasts. What works and what doesn&apos;t? When you take the trip you can avoid the mistakes.</itunes:summary>
            <itunes:duration>7:12</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>106 &quot;Because I Said So!&quot;</title>
            <description>We have all heard the words in the title of this retirement podcast. Sometimes they were said to us and sometimes we said them to others. Dick Smith believes retirement gives us time to change our mind and attitudes.</description>
            <link>http://retirementtalk.org/rt106.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt106.mp3" length="6298643" type="audio/mpeg"/>
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            <pubDate>Thu, 13 Nov 2008 19:31:13 -0800</pubDate>
            <itunes:subtitle>&quot;Because I Said So!&quot;</itunes:subtitle>
            <itunes:summary>We have all heard the words in the title of this retirement podcast. Sometimes they were said to us and sometimes we said them to others. Dick Smith believes retirement gives us time to change our mind and attitudes.</itunes:summary>
            <itunes:duration>6:33</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>105 Being Taken Advantage Of</title>
            <description>Being taken advantage of is a lifelong problem. Retirement does not exempt us from this difficulty. We all fall victim sometime, or we know someone who has. We can learn from sharing our stories.</description>
            <link>http://retirementtalk.org/rt105.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt105.mp3" length="7450539" type="audio/mpeg"/>
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            <pubDate>Thu, 6 Nov 2008 14:03:43 -0800</pubDate>
            <itunes:subtitle>Being Taken Advantage Of</itunes:subtitle>
            <itunes:summary>Being taken advantage of is a lifelong problem. Retirement does not exempt us from this difficulty. We all fall victim sometime, or we know someone who has. We can learn from sharing our stories.</itunes:summary>
            <itunes:duration>7:45</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>104 Risky Business</title>
            <description>A senior lifestyle can include taking a risk.  As we age we tend to avoid big risk taking. Sometimes we need to screw up our courage and step out on a limb. It makes life more exciting and  interesting.</description>
            <link>http://retirementtalk.org/rt104.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt104.mp3" length="5607757" type="audio/mpeg"/>
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            <pubDate>Thu, 30 Oct 2008 14:11:01 -0700</pubDate>
            <itunes:subtitle>Risky Business</itunes:subtitle>
            <itunes:summary>A senior lifestyle can include taking a risk.  As we age we tend to avoid big risk taking. Sometimes we need to screw up our courage and step out on a limb. It makes life more exciting and  interesting.</itunes:summary>
            <itunes:duration>5:50</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>103 Mentors</title>
            <description>We all remember people who had exceptional influence on our lives. In this memoir, Dick Smith relates some of his favorite people who played a role in making him who he is today.</description>
            <link>http://retirementtalk.org/rt103.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt103.mp3" length="5317693" type="audio/mpeg"/>
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            <pubDate>Thu, 23 Oct 2008 14:12:45 -0700</pubDate>
            <itunes:subtitle>Mentors</itunes:subtitle>
            <itunes:summary>We all remember people who had exceptional influence on our lives. In this memoir, Dick Smith relates some of his favorite people who played a role in making him who he is today.</itunes:summary>
            <itunes:duration>5:32</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>102 Guilt, Stress and Retirement</title>
            <description>Lessons learned in early life can stay with us throughout life. Guilt - unwarranted guilt - is one of those lessons that can remain undiscovered but yet produce life long stress. Overcoming stress is necessary for an enjoyable retirement lifestyle.</description>
            <link>http://retirementtalk.org/rt102.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt102.mp3" length="7144593" type="audio/mpeg"/>
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            <pubDate>Thu, 16 Oct 2008 14:42:42 -0700</pubDate>
            <itunes:subtitle>Guilt, Stress and Retirement</itunes:subtitle>
            <itunes:summary>Lessons learned in early life can stay with us throughout life. Guilt - unwarranted guilt - is one of those lessons that can remain undiscovered but yet produce life long stress. Overcoming stress is necessary for an enjoyable retirement lifestyle.</itunes:summary>
            <itunes:duration>7:26</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>101 Abortion, Absolutism, and Aging</title>
            <description>Jackie Spinks looks back over eighty years of personal experience related to the issue of abortion and how our values are formed. One thing about getting older; it gives us perspective. We retired folks might want to share it.</description>
            <link>http://retirementtalk.org/rt101.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt101.mp3" length="6865396" type="audio/mpeg"/>
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            <pubDate>Thu, 9 Oct 2008 13:36:43 -0700</pubDate>
            <itunes:subtitle>Abortion, Absolutism, and Aging</itunes:subtitle>
            <itunes:summary>Jackie Spinks looks back over eighty years of personal experience related to the issue of abortion and how our values are formed. One thing about getting older; it gives us perspective. We retired folks might want to share it.</itunes:summary>
            <itunes:duration>7:09</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>100 Retirement by Projects</title>
            <description>Retirement Talk is one hundred episodes old and still growing. The role it plays in my retired life serves as a focal point for using projects as a method of retirement living.</description>
            <link>http://retirementtalk.org/rt100.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt100.mp3" length="753410414" type="audio/mpeg"/>
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            <pubDate>Thu, 2 Oct 2008 15:03:51 -0700</pubDate>
            <itunes:subtitle>Retirement by Projects</itunes:subtitle>
            <itunes:summary>Retirement Talk is one hundred episodes old and still growing. The role it plays in my retired life serves as a focal point for using projects as a method of retirement living.</itunes:summary>
            <itunes:duration>7:25</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>099 Retirement and Neighbors</title>
            <description>Neighbors can make retirement miserable, or if approached with care, become tolerable if not enjoyable. Retired folks need to move cautiously when they venture into the neighborhood. Care must be taken.</description>
            <link>http://retirementtalk.org/rt099.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt099.mp3" length="6313272" type="audio/mpeg"/>
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            <pubDate>Thu, 2 Oct 2008 15:03:39 -0700</pubDate>
            <itunes:subtitle>Retirement and Neighbors</itunes:subtitle>
            <itunes:summary>Neighbors can make retirement miserable, or if approached with care, become tolerable if not enjoyable. Retired folks need to move cautiously when they venture into the neighborhood. Care must be taken.</itunes:summary>
            <itunes:duration>6:34</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>098 &quot;We are Here to Help You&quot;</title>
            <description>Sometimes choice of words affects us more than we are aware. Retired folks have years of experience on which to rely for clarity. We need to exercise due diligence.</description>
            <link>http://retirementtalk.org/rt098.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt098.mp3" length="6222157" type="audio/mpeg"/>
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            <pubDate>Thu, 25 Sep 2008 09:27:01 -0700</pubDate>
            <itunes:subtitle>&quot;We are Here to Help You&quot;</itunes:subtitle>
            <itunes:summary>Sometimes choice of words affects us more than we are aware. Retired folks have years of experience on which to rely for clarity. We need to exercise due diligence.</itunes:summary>
            <itunes:duration>6:28</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>097 Exercise - for the Brain?</title>
            <description>We know our muscles, lungs and cardiovascular system needs to get some exercise. We may not connect this exercise with the best thing in the world we can do for our brain. But, it seems to be true.</description>
            <link>http://retirementtalk.org/rt097.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt097.mp3" length="6572407" type="audio/mpeg"/>
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            <pubDate>Sat, 13 Sep 2008 17:37:43 -0700</pubDate>
            <itunes:subtitle>Exercise - for the Brain?</itunes:subtitle>
            <itunes:summary>We know our muscles, lungs and cardiovascular system needs to get some exercise. We may not connect this exercise with the best thing in the world we can do for our brain. But, it seems to be true.</itunes:summary>
            <itunes:duration>6:50</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>096 Government: Under the Constitution?</title>
            <description>One topic of conversation that is prevalent among the retired people I know is politics. There is a lot of experience and history among we older folks that can make for varied thoughts concerning the way we govern ourselves. This podcast offers a glimpse into a recent political discussion.</description>
            <link>http://retirementtalk.org/rt096.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt096.mp3" length="6312018" type="audio/mpeg"/>
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            <pubDate>Tue, 5 Aug 2008 21:35:16 -0700</pubDate>
            <itunes:subtitle>Government: Under the Constitution?</itunes:subtitle>
            <itunes:summary>One topic of conversation that is prevalent among the retired people I know is politics. There is a lot of experience and history among we older folks that can make for varied thoughts concerning the way we govern ourselves. This podcast is a glimpse into a recent political discussion.</itunes:summary>
            <itunes:duration>6:34</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>095 A Lifelong Interest - Geodesic Domes</title>
            <description>Retirement brings many topics of discussion into our lives. Some may continue on from youth. Dick Smith shares with us his everlasting interest in geodesic domes.</description>
            <link>http://retirementtalk.org/rt095.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt095.mp3" length="5940034" type="audio/mpeg"/>
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            <pubDate>Thu, 24 Jul 2008 21:00:55 -0700</pubDate>
            <itunes:subtitle>A Lifelong Interest - Geodesic Domes</itunes:subtitle>
            <itunes:summary>Retirement brings many topics of discussion into our lives. Some may continue on from youth. Dick Smith shares with us his everlasting interest in geodesic domes.</itunes:summary>
            <itunes:duration>6:11</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>094 Retirement and A Work of Love</title>
            <description>Some times society values what we choose to do with our life in retirement with continued income. Imagine, doing what you really want and getting paid for it? My friend, Lewis, created a perfect match.</description>
            <link>http://retirementtalk.org/rt094.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt094.mp3" length="6703228" type="audio/mpeg"/>
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            <pubDate>Thu, 17 Jul 2008 10:52:23 -0700</pubDate>
            <itunes:subtitle>Retirement and A Work of Love</itunes:subtitle>
            <itunes:summary>Some times society values what we choose to do with our life in retirement with continued income. Imagine, doing what you really want and getting paid for it? My friend, Lewis, created a perfect match.</itunes:summary>
            <itunes:duration>6:58</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>093 Recording Stories - &quot;On The Loose&quot;</title>
            <description>Many of us imagine ourselves recording stories of ourselves, or someone else, before it is too late.  It is a great thing to do in the retirement phase of life. In this retirement podcast, Dick Smith shares a story written in his Senior Memoirs Writing Group about doing the very thing.</description>
            <link>http://retirementtalk.org/rt093.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt093.mp3" length="6210872" type="audio/mpeg"/>
            <guid isPermaLink="false">ADCA2ADC-3AB1-4869-AB26-8D1606B42B74</guid>
            <pubDate>Thu, 10 Jul 2008 14:48:01 -0700</pubDate>
            <itunes:subtitle>Recording Stories - &quot;On the Loose&quot;</itunes:subtitle>
            <itunes:summary>Many of us imagine ourselves recording stories of ourselves, or someone else, before it is too late.  It is a great thing to do in the retirement phase of life. In this retirement podcast, Dick Smith shares a story written in his Senior Memoirs Writting Group about doing the very thing.</itunes:summary>
            <itunes:duration>6:28</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>092 Suicide - A Final Decision</title>
            <description>Suicide is a topic that is rarely discussed and yet remains a very real possibility. This retirement podcast is not taking an advocacy position but is just relating the story of four people I know who have chosen this path. It springs from retirement talk with some friends.</description>
            <link>http://retirementtalk.org/rt092.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt092.mp3" length="8160234" type="audio/mpeg"/>
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            <pubDate>Thu, 3 Jul 2008 10:18:41 -0700</pubDate>
            <itunes:subtitle>Suicide - A Final Decision</itunes:subtitle>
            <itunes:summary>Suicide is a topic that is rarely discussed.This retirement podcast is not taking an advocacy position but is just relating the story of four people I know who have chosen this path. It springs from retirement talk with some friends.</itunes:summary>
            <itunes:duration>8:30</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>091 Aging and Frustration</title>
            <description>Frustration seems to be part of life. Retirement and being a Senior Citizen doesn&apos;t make one immune to sleepless nights and worry over trivial matters.  Hopefully, with all of our life experiences, we can manage it a bit better.</description>
            <link>http://retirementtalk.org/rt091.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt091.mp3" length="6752547" type="audio/mpeg"/>
            <guid isPermaLink="false">D9F77685-AE10-4EB4-A79A-2EFF81A62D18</guid>
            <pubDate>Thu, 26 Jun 2008 10:42:45 -0700</pubDate>
            <itunes:subtitle>Aging and Frustration</itunes:subtitle>
            <itunes:summary>Frustration seems to be part of life. Retirement and being a Senior Citizen doesn&apos;t make one immune to sleepless nights and worry over trivial matters.  Hopefully, with all of our life experiences, we can manage it a bit better.</itunes:summary>
            <itunes:duration>7:02</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>090 The Cleanest Wash - Housekeeping Excellence</title>
            <description>Retirement gives us time to find the beauty in former daily routine. Jackie Spinks takes a moment to reflect on a time when life was hard and people were close. The Monday morning wash set the tone for neighbors, families, and towns.</description>
            <link>http://retirementtalk.org/rt090.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt090.mp3" length="6170330" type="audio/mpeg"/>
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            <pubDate>Thu, 19 Jun 2008 14:16:10 -0700</pubDate>
            <itunes:subtitle>The Cleanest Wash - Housekeeping Excellence</itunes:subtitle>
            <itunes:summary>Retirement gives us time to find the beauty in former daily routine. Jackie Spinks takes a moment to reflect on a time when life was hard and people were close. The Monday morning wash set the tone for neighbors, families, and towns.</itunes:summary>
            <itunes:duration>6:25</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>089 Slow Down and Pick Up the Pace</title>
            <description>Having a retirement of our own choosing is what most of us desire. We want time in our life to do whatever we choose. Other people and events have a way of under mining this dream of independence.  We need all of our resources to live the retirement we have always imagined.</description>
            <link>http://retirementtalk.org/rt089.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt089.mp3" length="6490905" type="audio/mpeg"/>
            <guid isPermaLink="false">3B6BC049-E1F6-4A1C-BC9C-56EABE9FBCD2</guid>
            <pubDate>Thu, 12 Jun 2008 14:56:29 -0700</pubDate>
            <itunes:subtitle>Slow Down and Pick Up the Pace</itunes:subtitle>
            <itunes:summary>Having a retirement of our own choosing is what most of us desire. We want time in our life to do whatever we choose. Other people and events have a way of under mining this dream of independence.  We need all of our resources to live the retirement we have always imagined.</itunes:summary>
            <itunes:duration>6:45</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>088 Senior Memoirs Writing Group</title>
            <description>Retired people and seniors have experiences and knowledge that needs to be shared. We all need to be heard and we all need to listen. Dick Smith shares with us his current experience in a memoirs writing group for seniors.</description>
            <link>http://retirementtalk.org/rt088.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt088.mp3" length="5859368" type="audio/mpeg"/>
            <guid isPermaLink="false">4DC062FB-97F6-4461-A4E1-BEB9A956DA77</guid>
            <pubDate>Thu, 5 Jun 2008 12:11:27 -0700</pubDate>
            <itunes:subtitle>Senior Memoirs Writing Group</itunes:subtitle>
            <itunes:summary>Retired people and seniors have experiences and knowledge that needs to be shared. We all need to be heard and we all need to listen. Dick Smith shares with us his current experience in a memoirs writing group for seniors.</itunes:summary>
            <itunes:duration>6:06</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>087  Staying Fit in Retirement</title>
            <description>Staying fit is needed throughout life. Enjoyment of retirement calls for special attention to this need. Luckily, we have a head start on all other segments of society. We&apos;ve had more practice.</description>
            <link>http://retirementtalk.org/rt087.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt087.mp3" length="6003564" type="audio/mpeg"/>
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            <pubDate>Thu, 29 May 2008 17:43:40 -0700</pubDate>
            <itunes:subtitle>Staying Fit in Retirement</itunes:subtitle>
            <itunes:summary>Staying fit is needed throughout life. Enjoyment of retirement calls for special attention to this need. Luckily, we have a head start on all other segments of society. We&apos;ve had more practice.</itunes:summary>
            <itunes:duration>6:15</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement podcast, senior lifestyle, senior memoirs, boomers lifestyle</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>086 Food, Weight, and Retirement</title>
            <description>Retired people like to eat. We have time and tastes that make good eating possible. The problem: eating too much good food . It is easy to, &quot;do lunch&quot;. It is easy to linger over a good meal. It is easy to gain weight and ruin our health.</description>
            <link>http://retirementtalk.org/rt086.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt086.mp3" length="7081063" type="audio/mpeg"/>
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            <pubDate>Thu, 22 May 2008 14:19:25 -0700</pubDate>
            <itunes:subtitle>Food, Weight, and Retirement</itunes:subtitle>
            <itunes:summary>Retired people like to eat. We have time and tastes that make good eating possible. The problem: eating too much good food . It is easy to, &quot;do lunch&quot;. It is easy to linger over a good meal. It is easy to gain weight and ruin our health.</itunes:summary>
            <itunes:duration>7:12</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>085 Writing a Book - with a Young Child</title>
            <description>Dick Smith shares a story of a retirement activity that might be well used by many of us. Writing a book with a grandchild, or young child at a school, might be just the thing to create a little mystery and change our lives.</description>
            <link>http://retirementtalk.org/rt085.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt085.mp3" length="8102555" type="audio/mpeg"/>
            <guid isPermaLink="false">585F2717-4989-4C12-9EB6-E6B0BCBE7E9C</guid>
            <pubDate>Thu, 15 May 2008 09:07:42 -0700</pubDate>
            <itunes:subtitle>Writing a Book - with a Young Child</itunes:subtitle>
            <itunes:summary>Dick Smith shares a story of a retirement activity that might be well used by many of us. Writing a book with a grandchild, or young child at a school, might be just the thing to create a little mystery and change our lives</itunes:summary>
            <itunes:duration>8:26</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>084 Being Prepared - for Death</title>
            <description>Death happens to each of us.  Lying silently, tied to a container of drugs, in a nursing home for days or weeks waiting for death to finally end our pain is one way. There are many ways to die. Thinking and talking about this process is something that is in short supply</description>
            <link>http://retirementtalk.org/rt084.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt084.mp3" length="7261203" type="audio/mpeg"/>
            <guid isPermaLink="false">8DC28B51-28D7-4026-BFBC-3604C11B357F</guid>
            <pubDate>Thu, 8 May 2008 13:50:28 -0700</pubDate>
            <itunes:subtitle>Being Prepared - for Death</itunes:subtitle>
            <itunes:summary>Death happens to each of us.  Lying silently, tied to a container of drugs, in a nursing home for days or weeks waiting for death to finally end our pain is one way. There are many ways to die. Thinking and talking about this process is something that is in short supply</itunes:summary>
            <itunes:duration>7:33</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>083 Does Retirement Call for a Dermatologist?</title>
            <description>Physical beauty is of paramount importance most of our lives. With age comes retirement and hopefully wisdom. We learn that there are more important attributes to beauty that the physical. This may be one of retirement&apos;s greatest benefits.</description>
            <link>http://retirementtalk.org/rt083.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt083.mp3" length="6983679" type="audio/mpeg"/>
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            <pubDate>Thu, 1 May 2008 09:14:36 -0700</pubDate>
            <itunes:subtitle>Does Retirement Call for a Dermatologist?</itunes:subtitle>
            <itunes:summary>Physical beauty is of paramount importance most of our lives. With age comes retirement and hopefully wisdom. We learn that there are more important attributes to beauty that the physical. This may be one of retirement&apos;s greatest benefits.</itunes:summary>
            <itunes:duration>7:16</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>082 Looking Back - 60 years</title>
            <description>Jackie Spinks is my guest. Her recent conversation has focused on the 1940s and her memories of why she formed opinions she held at that time.</description>
            <link>http://retirementtalk.org/rt082.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt088.mp3" length="6420270" type="audio/mpeg"/>
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            <pubDate>Thu, 24 Apr 2008 14:00:39 -0700</pubDate>
            <itunes:subtitle>Looking Back - 60 years</itunes:subtitle>
            <itunes:summary>Jackie Spinks is my guest. Her recent conversation has focused on the 1940s and her memories of why she formed opinions she held at that time.</itunes:summary>
            <itunes:duration>6:41</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>081 Birds</title>
            <description>Retirement and birds; how do they fit together? When four birds are killed by flying into my windows glass during breakfast, it got me thinking. Retirement may be a great time to speak up on behalf of birds.</description>
            <link>http://retirementtalk.org/rt081.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt081.mp3" length="7002069" type="audio/mpeg"/>
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            <pubDate>Thu, 17 Apr 2008 13:56:17 -0700</pubDate>
            <itunes:subtitle>Birds</itunes:subtitle>
            <itunes:summary>Retirement and birds; how do they fit together? When four birds are killed by flying into my windows glass during breakfast, it got me thinking. Retirement may be a great time to speak up on behalf of birds</itunes:summary>
            <itunes:duration>7:17</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>080 Aging - and Music</title>
            <description>From birth to death, music is a part of life. The love of one type of music seems to be every changing. Is there yet another door into the world of music? Perhaps retirement offers us another, yet unexpected, opportunity to expand our appreciation.</description>
            <link>http://retirementtalk.org/rt080.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt080.mp3" length="7856795" type="audio/mpeg"/>
            <guid isPermaLink="false">F8F9F477-077C-448D-AEA4-53F9FF63659C</guid>
            <pubDate>Thu, 10 Apr 2008 18:52:49 -0700</pubDate>
            <itunes:subtitle>Aging - and Music</itunes:subtitle>
            <itunes:summary>From birth to death, music is a part of life. The love of one type of music seems to be every changing. Is there yet another door into the world of music? Perhaps retirement offers us another, yet unexpected, opportunity to expand our appreciation.</itunes:summary>
            <itunes:duration>8:11</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>079 Technology - Keeping Up</title>
            <description>Technological changes keep coming at us. Some retired folks give up, What&apos;s a person to do? Should we become exhausted chasing something that never  stops, or, kickback and let the world roll on without us? Do any of these &quot;technological gadgets&quot; really help us older folks? Or are they all for kids?</description>
            <link>http://retirementtalk.org/rt079.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt079.mp3" length="7831300" type="audio/mpeg"/>
            <guid isPermaLink="false">87AA54D0-E4A9-4ABA-900A-4B0E6513FAB5</guid>
            <pubDate>Thu, 3 Apr 2008 10:31:17 -0700</pubDate>
            <itunes:subtitle>Technology - Keeping Up</itunes:subtitle>
            <itunes:summary>Technological changes keep coming at us. Some retired folks give up, What&apos;s a person to do? Should we become exhausted chasing something that never  stops, or, kickback and let the world roll on without us? Do any of these &quot;technological gadgets&quot; really help us older folks? Or are they all for kids?</itunes:summary>
            <itunes:duration>8:09</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>078 The Good Ol&apos; Days - Dentistry</title>
            <description>Jackie Spinks look back with clear vision at part of what makes up our past.  Time in the dentist&apos;s chair was all part of the &quot;good old days&quot;. Lets be honest.</description>
            <link>http://retirementtalk.org/rt078.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt078.mp3" length="5511626" type="audio/mpeg"/>
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            <pubDate>Thu, 27 Mar 2008 14:01:01 -0700</pubDate>
            <itunes:subtitle>The Good Ol&apos; Days - Dentistry</itunes:subtitle>
            <itunes:summary>Jacki Spinks look back with clear vision at part of what makes up our past.  Time in the dentist&apos;s chair was all part of the &quot;good old days&quot;. Lets be honest.</itunes:summary>
            <itunes:duration>5:44</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>077 Friends</title>
            <description>We all have moments when we think we don&apos;t have enough friends. Where can we get some new friends? That is a question that is often asked. Maybe if we look back we will find direction to developing new friends.</description>
            <link>http://retirementtalk.org/rt077.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt077.mp3" length="6841990" type="audio/mpeg"/>
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            <pubDate>Wed, 19 Mar 2008 18:21:43 -0700</pubDate>
            <itunes:subtitle>Friends</itunes:subtitle>
            <itunes:summary>We all have moments when we think we don&apos;t have enough friends. Where can we get some new friends? That is a question that is often asked. Maybe if we look back we will find direction to developing new friends.</itunes:summary>
            <itunes:duration>7:07</itunes:duration>
            <itunes:author>DeL Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>076 Learning to Relax</title>
            <description>Retirement gives us time to examine ourselves better than ever before in our lives.  Living with tension in our body can be something that has developed over a lifetime. We may not be aware of  what has become, &quot;natural&quot;.  Learning to relax may still be within our grasp.</description>
            <link>http://retirementtalk.org/rt076.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt076.mp3" length="6553181" type="audio/mpeg"/>
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            <pubDate>Wed, 5 Mar 2008 08:56:22 -0800</pubDate>
            <itunes:subtitle>Learning to Relax</itunes:subtitle>
            <itunes:summary>Retirement gives us time to examine ourselves better than ever before in our lives.  Living with tension in our body can be something that has developed over a lifetime. We may not be aware of  what has become, &quot;natural&quot;.  Learning to relax may still be within our grasp.</itunes:summary>
            <itunes:duration>6:49</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>075 Retirement and Upkeep</title>
            <description>It is easy to let things slide. The paint on the house ages. The drapes fade and sag. The belt gets tighter around the waist. Upkeep is need for the house, furniture, body and the mind.  Neglect upkeep and the slide into old age becomes all to evident to everyone. Of course, some go beyond just keeping up to actually improving. Life get better!</description>
            <link>http://retirementtalk.org/rt075.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt075.mp3" length="7211884" type="audio/mpeg"/>
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            <pubDate>Thu, 28 Feb 2008 14:18:02 -0800</pubDate>
            <itunes:subtitle>Retirement and Upkeep</itunes:subtitle>
            <itunes:summary>It is easy to let things slide. The paint on the house ages. The drapes fade and sag. The belt gets tighter around the waist. Upkeep is need for the house, furniture, body and the mind.  Neglect upkeep and the slide into old age becomes all to evident to everyone. Of course, some go beyond just keeping up to actually improving. Life get better!</itunes:summary>
            <itunes:duration>7:30</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>074 War Stories - A Place and A Time</title>
            <description>Telling old stories to folks that aren&apos;t interested is an open pit for retired folks. Dick Smith talks of the need for the telling and yet the care concerning when and where the telling takes place.</description>
            <link>http://retirementtalk.org/rt074.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt074.mp3" length="5580172" type="audio/mpeg"/>
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            <pubDate>Thu, 21 Feb 2008 16:49:02 -0800</pubDate>
            <itunes:subtitle>War Stories - A Time and A Place</itunes:subtitle>
            <itunes:summary>Telling old stories to folks that aren&apos;t interested is an open pit for retired folks. Dick Smith talks of the need for the telling and yet the care concerning when and where the telling takes place.</itunes:summary>
            <itunes:duration>5:48</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, stories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>073 Alaska - Go Now!</title>
            <description>Traveling to Alaska is one activity the seems to be on many a retired person&apos;s list. The lure of the North and Arctic is well founded. And the time to go will never be better than the present moment. The journey is easier than you might think.  Retirement is the time to actualize that long held dream.</description>
            <link>http://retirementtalk.org/rt073.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt073.mp3" length="7928266" type="audio/mpeg"/>
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            <pubDate>Thu, 14 Feb 2008 18:20:13 -0800</pubDate>
            <itunes:subtitle>Alaska - Go Now!</itunes:subtitle>
            <itunes:summary>Traveling to Alaska is one activity the seems to be on many a retired person&apos;s list. The lure of the North and Arctic is well founded. And the time to go will never be better than the present moment. The journey is easier than you might think.  Retirement is the time to actualize that long held dream.</itunes:summary>
            <itunes:duration>8:15</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, lifestyle, memories, habits, lifestyle, travel, Alaska</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>072  Age 80 and Looking Ahead</title>
            <description>Jackie Spinks takes a shot at 2030. She paints with a broad brush. She is familiar with making mistakes and seems only sure that more will be made, What will the future look like?</description>
            <link>http://retirementtalk.org/rt072.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt072.mp3" length="7861393" type="audio/mpeg"/>
            <guid isPermaLink="false">409B21CD-B33D-4AAF-8103-D4B42397E62B</guid>
            <pubDate>Thu, 7 Feb 2008 16:53:10 -0800</pubDate>
            <itunes:subtitle>Age 80 and Looking Ahead</itunes:subtitle>
            <itunes:summary>Jackie Spinks takes a shot at 2030. She paints with a broad brush. She is familiar with making mistakes and seems only sure that more will be made, What will the future look like?</itunes:summary>
            <itunes:duration>8:11</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, compassion, memories, generations, habits, life-style</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>071 Relating to Grandchildren</title>
            <description>Communicating across generations is a challenge. We must all invent our own methods. Computer kids pose unique challenges. We need a plan. Grandparents have a unique position to pass on wisdom gathered from experience.</description>
            <link>http://retirementtalk.org/rt071.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt071.mp3" length="7173432" type="audio/mpeg"/>
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            <pubDate>Thu, 31 Jan 2008 19:38:30 -0800</pubDate>
            <itunes:subtitle>Relating to Grandchildren</itunes:subtitle>
            <itunes:summary>Communicating across generations is a challenge. We must all invent our own methods. Computer kids pose unique challenges. We need a plan. Grandparents have a unique position to pass on wisdom gathered from experience.</itunes:summary>
            <itunes:duration>7:28</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, compassion, memories, generations, habits, life-style</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>070 Generational Criticism</title>
            <description>Each generation seems to have its complaints concerning the generation following. Understanding this common condition may help us better manage our own views of human behavior.</description>
            <link>http://retirementtalk.org/rt070.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt070.mp3" length="9571264" type="audio/mpeg"/>
            <guid isPermaLink="false">7A18943E-8E07-4F8D-91BF-1BFD98BECF8B</guid>
            <pubDate>Thu, 24 Jan 2008 17:10:18 -0800</pubDate>
            <itunes:subtitle>Generational Criticism</itunes:subtitle>
            <itunes:summary>Each generation seems to have its complaints concerning the generation following. Understanding this common condition may help us better manage our own views of human behavior.</itunes:summary>
            <itunes:duration>9:58</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, compassion, memories, generations, habits, life-style</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>069 Habits</title>
            <description>By the time we reach retirement age we have almost cemented in some habits. We all have them. Yet, changing them is possible. The trick is to develop good ones rather than bad ones. Aristotle gave us some good advice on this one.</description>
            <link>http://retirementtalk.org/rt069.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt069.mp3" length="6120175" type="audio/mpeg"/>
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            <pubDate>Thu, 17 Jan 2008 16:47:13 -0800</pubDate>
            <itunes:subtitle>Habits</itunes:subtitle>
            <itunes:summary>By the time we reach retirement age we have almost cemented in some habits. We all have them. Yet, changing them is possible. The trick is to develop good ones rather than bad ones. Aristotle gave us some good advice on this one.</itunes:summary>
            <itunes:duration>6:22</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, compassion, memories, generations, habits, life-style</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>068 Politics, Truth, and Common Sense</title>
            <description>Important political issues are like Elephants running through out living room. They are massive, numerous, and completely ignored. When it comes to politics, truth and common sense have taken on these Elephant-like characteristics.</description>
            <link>http://retirementtalk.org/rt068.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt068.mp3" length="7426715" type="audio/mpeg"/>
            <guid isPermaLink="false">D3DA429B-2283-4053-9EA7-71EE068129CD</guid>
            <pubDate>Thu, 10 Jan 2008 10:28:44 -0800</pubDate>
            <itunes:subtitle>Politics, Truth, and Common Sense</itunes:subtitle>
            <itunes:summary>Important political issues are like Elephants running through out living room. They are massive, numerous, and completely ignored. When it comes to politics, truth and common sense have taken on these Elephant-like characteristics.</itunes:summary>
            <itunes:duration>7:44</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, compassion, memories, generations, politics</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>067 New Year&apos;s Resolutions and A Life List</title>
            <description>New Year&apos;s Resolutions are intended to guide us through the year. A Life List can do that on a much more grand scale. Retirement is a great milestone when a new list might be in order.</description>
            <link>http://retirementtalk.org/rt067.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt067.mp3" length="6899669" type="audio/mpeg"/>
            <guid isPermaLink="false">ADBFD6E0-93C7-4579-B4A3-EC284599E258</guid>
            <pubDate>Thu, 3 Jan 2008 12:59:01 -0800</pubDate>
            <itunes:subtitle>New Year&apos;s Resolutions and A Life List</itunes:subtitle>
            <itunes:summary>New Years Resolutions are intended to guide us through the year. A Life List can do that on a much more grand scale. Retirement is a great milestone when a new list might be in order.</itunes:summary>
            <itunes:duration>7:11</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, compassion, memories, generation, Holidays</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>066 Holidays and Getting Older</title>
            <description>Holidays can be trying times for the retired. We are suppose to enjoy them. Best that we not get caught without a plan.</description>
            <link>http://retirementtalk.org/rt066.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt066.mp3" length="7207287" type="audio/mpeg"/>
            <guid isPermaLink="false">11F24363-FFE0-4968-A48E-9A88D1660CDC</guid>
            <pubDate>Thu, 27 Dec 2007 20:28:51 -0800</pubDate>
            <itunes:subtitle>Holidays and Getting Older</itunes:subtitle>
            <itunes:summary>Holidays can be trying times for the retired. We are suppose to enjoy them. Best that we not get caught without a plan.</itunes:summary>
            <itunes:duration>7:30</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, compassion, memories, generation, Holidays</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>065 &quot;This Old House&quot;</title>
            <description>Time takes a toll on a house and on a person alike. Repair and maintenance are needed. Retirement is a time to become a weaver of sorts. It is a time to repair and embellish.  Dick Smith is my guest.</description>
            <link>http://retirementtalk.org/rt065.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt065.mp3" length="6452452" type="audio/mpeg"/>
            <guid isPermaLink="false">DB1BFCC8-1341-43D9-8E98-4EE899CBD397</guid>
            <pubDate>Thu, 20 Dec 2007 10:18:48 -0800</pubDate>
            <itunes:subtitle>This Old House</itunes:subtitle>
            <itunes:summary>Time takes a toll on a house and on a person alike. Repair and maintenance are needed. Retirement is a time to become a weaver of sorts. It is a time to repair and and embellish.  Dick Smith is my guest.</itunes:summary>
            <itunes:duration>6:43</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, maturity, compassion, memories, generation, old age</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>064 Would You Like To Be Young Again?</title>
            <description>&quot;I think old is better&quot;. Jackie Spinks has drawn some conclusions concerning various phases of life. She speaks from years of experience.</description>
            <link>http://retirementtalk.org/rt064.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt064.mp3" length="9355597" type="audio/mpeg"/>
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            <pubDate>Thu, 13 Dec 2007 19:44:15 -0800</pubDate>
            <itunes:subtitle>Would You Like To Be Young Again?</itunes:subtitle>
            <itunes:summary>&quot;I think old is better&quot;. Jackie Spinks has drawn some conclusions concerning various phases of life. She speaks from years of experience.</itunes:summary>
            <itunes:duration>9:44</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, maturity, compassion, memories, generation, old age</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>063 Getting Around</title>
            <description>Transportation can be a serious problem as we move into retirement years. We live in a car focused environment and our car days may be numbered. Getting to the store, post office, restaurant, etc. can be challenging. How do we cope with getting around as we age</description>
            <link>http://retirementtalk.org/rt063.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt063.mp3" length="7832554" type="audio/mpeg"/>
            <guid isPermaLink="false">F9933386-A1CD-43A2-BA09-3D2D73D65ADC</guid>
            <pubDate>Thu, 6 Dec 2007 16:19:30 -0800</pubDate>
            <itunes:subtitle>Getting Around</itunes:subtitle>
            <itunes:summary>Transportation can be a serious problem as we move into retirement years. We live in a car focused environment and our car days may be numbered. Getting to the store, post office, restaurant, etc. can be challenging. How do we cope with getting around as we age</itunes:summary>
            <itunes:duration>8:09</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, maturity, compassion, memories, transportation, walking cities</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>062 Dredging Up Old Memories</title>
            <description>Experiences can take on new form when evaluated later in life. We may have learned to be a bit more compassionate - even to ourselves. It may be worth the time to reexamine some of our troubling thoughts.</description>
            <link>http://retirementtalk.org/rt062.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt062.mp3" length="8359182" type="audio/mpeg"/>
            <guid isPermaLink="false">92E8F6E2-8826-4E49-B9B9-4864AAE127CD</guid>
            <pubDate>Fri, 30 Nov 2007 08:35:03 -0800</pubDate>
            <itunes:subtitle>Dredging Up Old Memories</itunes:subtitle>
            <itunes:summary>Experiences can take on new form when evaluated later in life. We may have learned to be a bit more compassionate - even to ourselves. It may be worth the time to reexamine some of our troubling thoughts.</itunes:summary>
            <itunes:duration>8:42</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, maturity, compassion, memories</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>061 My  Aumakua or Place In The World</title>
            <description>Retirement is the last act in this drama called life. What will be the nature of this - final act? New dimensions other than work will have to serve to identify us.</description>
            <link>http://retirementtalk.org/rt061.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt061.mp3" length="6158209" type="audio/mpeg"/>
            <guid isPermaLink="false">6C0CA09E-3D6C-4490-9824-74407D21EDC9</guid>
            <pubDate>Thu, 22 Nov 2007 13:59:18 -0800</pubDate>
            <itunes:subtitle>My  Aumakua or Place In The World</itunes:subtitle>
            <itunes:summary>Retirement is the last act in this drama called life. What will be the nature of this - final act? New dimensions other than work will have to serve to identify us.</itunes:summary>
            <itunes:duration>6:24</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, culture, philosophy ,lifestyle, memories, generations, habits, life-style, travel, Alaska</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>060 Retired and No Time To Shave</title>
            <description>Retirement can be a time of hesitation, retreat, and drift. Or, it can be a very busy time of doing exactly what you want. The key is to know what you want.</description>
            <link>http://retirementtalk.org/rt060.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt060.mp3" length="6441586" type="audio/mpeg"/>
            <guid isPermaLink="false">15E44906-69C3-408E-BDAA-172D726E74C6</guid>
            <pubDate>Thu, 15 Nov 2007 14:06:36 -0800</pubDate>
            <itunes:subtitle>Retired and No Time To Shave</itunes:subtitle>
            <itunes:summary>Retirement can be a time of hesitation, retreat, and drift. Or, it can be a very busy time of doing exactly what you want. The key is to know what you want.</itunes:summary>
            <itunes:duration>6:42</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, politics</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>059 Retirement: A Time for Understanding</title>
            <description>Human development is well charted for the young. There is little guidance for the retired. Retirement gives us time to come to terms with what makes us and the world go round. It also gives us time to find the center of ourselves.</description>
            <link>http://retirementtalk.org/rt059.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt059.mp3" length="6851603" type="audio/mpeg"/>
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            <pubDate>Thu, 8 Nov 2007 10:46:27 -0800</pubDate>
            <itunes:subtitle>Retirement: A Time for Understanding</itunes:subtitle>
            <itunes:summary>Human development is well charted for the young. There is little guidance for the retired. Retirement gives us time to come to terms with what makes us and the world go round. It also gives us time to find the center of ourselves.</itunes:summary>
            <itunes:duration>7:08</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, politics</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>058 Casinos</title>
            <description>Casinos have sprouted up like flowers, or weeds, - blooming all along the roads. They can be dangerous places; especially for retired folks</description>
            <link>http://retirementtalk.org/rt058.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt058.mp3" length="6849932" type="audio/mpeg"/>
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            <pubDate>Thu, 1 Nov 2007 10:41:00 -0700</pubDate>
            <itunes:subtitle>Casinos</itunes:subtitle>
            <itunes:summary>Casinos have sprouted up like flowers, or weeds, - blooming all along the roads. They can be dangerous places; especially for retired folks</itunes:summary>
            <itunes:duration>7:08</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, gambling, casinos, politics</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>057 Gun Control - Kenya Style</title>
            <description>Reaching retirement age has it&apos;s benefits. Life experiences help shape our thinking. Political promises can appear transparent. Gun Control is a perfect example.</description>
            <link>http://retirementtalk.org/rt057.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt057.mp3" length="12473990" type="audio/mpeg"/>
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            <pubDate>Thu, 25 Oct 2007 11:34:33 -0700</pubDate>
            <itunes:subtitle>Gun Control - Kenya Style</itunes:subtitle>
            <itunes:summary>Reaching retirement age has it&apos;s benefits. Life experiences help shape our thinking. Political promises can appear transparent. Gun Control is a perfect example.</itunes:summary>
            <itunes:duration>12:59</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, gun control, politics</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>056 Retirement and Dogs</title>
            <description>Dogs give us unconditional love. This can be an invaluable addition to life at the time of retirement. There can be problems, but having a dog can bring a whole new reason for living into our life. And it gets us outside.</description>
            <link>http://retirementtalk.org/rt056.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt056.mp3" length="6830706" type="audio/mpeg"/>
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            <pubDate>Wed, 17 Oct 2007 15:07:52 -0700</pubDate>
            <itunes:subtitle>Retirement and Dogs</itunes:subtitle>
            <itunes:summary>Dogs give us unconditional love. This can be an invaluable addition to life at the time of retirement. There can be problems, but having a dog can bring a whole new reason for living into our life. And it gets us outside.</itunes:summary>
            <itunes:duration>7:06</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, continued learning,dogs</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>055 Is the World Better Off?</title>
            <description>We would all like to leave the world a better place. We like to think that our generation will correct mistakes made by our elders. Our children will inherit a better place. I was surprised by my conclusions.</description>
            <link>http://retirementtalk.org/rt054.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt054.mp3" length="7933282" type="audio/mpeg"/>
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            <pubDate>Thu, 11 Oct 2007 14:55:39 -0700</pubDate>
            <itunes:subtitle>Is the World Better Off?</itunes:subtitle>
            <itunes:summary>We would all like to leave the world a better place. We like to think that our generation will correct mistakes made by our elders. Our children will inherit a better place. I was surprised by my conclusions.</itunes:summary>
            <itunes:duration>8:15</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, continued learning,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>054 Social Isolation and Retirement</title>
            <description>Social isolation is a major problem in retirement. We can loose all emotional contact with people. Our dignity and sense of self worth can force us to retreat. What to do?</description>
            <link>http://retirementtalk.org/rt054.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt054.mp3" length="6843244" type="audio/mpeg"/>
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            <pubDate>Thu, 4 Oct 2007 10:08:05 -0700</pubDate>
            <itunes:subtitle>Social Isolation and Retirement</itunes:subtitle>
            <itunes:summary>Social isolation is a major problem in retirement. We can loose all emotional contact with people. Our dignity and sense of self worth can force us to retreat. What to do?</itunes:summary>
            <itunes:duration>7:07</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, continued learning,social isolation</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>053 Death, Escape, Retirement</title>
            <description>Enjoying retirement is a result of many factors. The most important being that death has not snatched us away earlier. If we escape it long enough, we may enjoy retirement and a good story.</description>
            <link>http://retirementtalk.org/rt053.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt053.mp3" length="8353331" type="audio/mpeg"/>
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            <pubDate>Wed, 26 Sep 2007 19:23:53 -0700</pubDate>
            <itunes:subtitle>Death, Escape, Retirement</itunes:subtitle>
            <itunes:summary>Enjoying retirement is a result of many factors. The most important being that death has not snatched us away earlier. If we escape it long enough, we may enjoy retirement and a good story.</itunes:summary>
            <itunes:duration>8:42</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, continued learning</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>052 Retirement and Freedom</title>
            <description>&quot;Freedom&quot; is a word that is often used in conjunction with retirement. For some, this freedom is appreciated and liberating. Other retirees seem to drowned in it. They can&apos;t move. What makes for these apparently different results?</description>
            <link>http://retirementtalk.org/rt052.mp3</link>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt052.mp3" length="6843244" type="audio/mpeg"/>
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            <pubDate>Mon, 17 Sep 2007 17:55:11 -0700</pubDate>
            <itunes:subtitle>Retirement and Freedom</itunes:subtitle>
            <itunes:summary>&quot;Freedom&quot; is a word that is often used in conjunction with retirement. For some, this freedom is appreciated and liberating. Other retirees seem to drowned in it. They can&apos;t move. What makes for these apparently different results?</itunes:summary>
            <itunes:duration>7:07</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, philosophy ,lifestyle, continued learning</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>051 Retirement and Technology</title>
            <description>This age of technology isn&apos;t easy for some of us. It requires that we learn something new constantly. Of course, learning can be fun and the world in which we live can be very exciting. Best to keep up than die early.</description>
            <link>http://retirementtalk.org/rt051.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt051.mp3" length="6305331" type="audio/mpeg"/>
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            <pubDate>Mon, 10 Sep 2007 20:25:00 -0700</pubDate>
            <itunes:subtitle>Retirement and Technology</itunes:subtitle>
            <itunes:summary>This age of technology isn&apos;t easy for some of us. It requires that we learn something new constantly. Of course, learning can be fun and the world in which we live can be very exciting. Best to keep up than die early.</itunes:summary>
            <itunes:duration>6:34</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, culture, techno logy,lifestyle, continued learning</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>050 Retirement and Not Looking So Hot</title>
            <description>Retirement is usually associated with growing older - and inevitable changes in our physical appearance. Our culture seems to worship youth. What are we retirees to do? Jackie Spinks shares some thoughts with us.</description>
            <link>http://retirementtalk.org/rt050.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt050.mp3" length="8710686" type="audio/mpeg"/>
            <guid isPermaLink="false">E80DE3AD-40A1-4EED-8D3D-A991F703D03C</guid>
            <pubDate>Thu, 30 Aug 2007 17:35:39 -0700</pubDate>
            <itunes:subtitle>Retirement and Not Looking So Hot</itunes:subtitle>
            <itunes:summary>Retirement is usually associated with growing older - and inevitable changes in our physical appearance. Our culture seems to worship youth. What are we retirees to do? Jackie Spinks shares some thoughts with us.</itunes:summary>
            <itunes:duration>9:04</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:keywords>retirement, seniors, boomers, aging, appearance,  culture,</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>049 &quot;Love Trips&quot;</title>
            <description>Love Trips refer to those trips we retired folks take to see our grandchildren, children, or parents. We usually fly. Is that method a transportation destined to end in light of global warming or climate change? This threat is very  much a possibility.</description>
            <link>http://retirementtalk.org/rt049.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt049.mp3" length="6493412" type="audio/mpeg"/>
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            <pubDate>Thu, 23 Aug 2007 17:54:44 -0700</pubDate>
            <itunes:subtitle>&quot;Love Trips&quot;</itunes:subtitle>
            <itunes:summary>Love Trips refer to those trips we retired folks take to see our grandchildren, children, or parents. We usually fly. Is that method a transportation destined to end in light of global warming or climate change? This threat is very  much a possibility.</itunes:summary>
            <itunes:duration>6:45</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>048 Escaping Big Worries?</title>
            <description>Major worries seem to follow us all the days of our lives: war, pestilence, and famine.  Is retirement a time when one might be allowed a few moments of escaping this human condition?</description>
            <link>http://retirementtalk.org/rt048.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt048.mp3" length="8506722" type="audio/mpeg"/>
            <guid isPermaLink="false">16175B98-B48E-4ED5-A472-C568D0F204F3</guid>
            <pubDate>Thu, 16 Aug 2007 20:06:19 -0700</pubDate>
            <itunes:subtitle>Escaping Big Worries?</itunes:subtitle>
            <itunes:summary>Major worries seem to follow us all the days of our lives: war, pestilence, and famine.  Is retirement a time when one might be allowed a few moments of escaping this human condition?</itunes:summary>
            <itunes:duration>8:51</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>047 Killing the Wicked Witch of Time</title>
            <description>How does our concept of time change when we retire? Does it change? Roy Ingham talks of the way time has changed for him since retirement.</description>
            <link>http://retirementtalk.org/rt047.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt047.mp3" length="4212191" type="audio/mpeg"/>
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            <pubDate>Thu, 9 Aug 2007 20:20:37 -0700</pubDate>
            <itunes:subtitle>Killing the Wicked Witch of Time</itunes:subtitle>
            <itunes:summary>How does our concept of time change when we retire? Does it change? Roy Ingham talks of the way time has changed for him since retirement.</itunes:summary>
            <itunes:duration>4:23</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>046 Life as a Sandwich Board: Political Activism</title>
            <description>Retirement can give us time to do whatever we choose. Roy Ingham is 82 and is an inspiration to anyone who may choose to live a life as a true political activist.</description>
            <link>http://retirementtalk.org/rt046.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt046.mp3" length="6222157" type="audio/mpeg"/>
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            <pubDate>Thu, 2 Aug 2007 17:51:29 -0700</pubDate>
            <itunes:subtitle>Life as a Sandwich Board: Political Activism</itunes:subtitle>
            <itunes:summary>Retirement can give us time to do whatever we choose. Roy Ingham is 82 and is an inspiration to anyone who may choose to live a life as a true political activist.</itunes:summary>
            <itunes:duration>6:28</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>045 Planning My Funeral</title>
            <description>A recent funeral I attended drew my attention to the need, or opportunity, to plan my own funeral. It is more of a case of what you might not want than what you want to have included.</description>
            <link>http://retirementtalk.org/rt045.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt045.mp3" length="5372446" type="audio/mpeg"/>
            <guid isPermaLink="false">E570F96B-A911-476A-9293-4DC8B543989C</guid>
            <pubDate>Thu, 26 Jul 2007 20:49:21 -0700</pubDate>
            <itunes:subtitle>Planning My Funeral</itunes:subtitle>
            <itunes:summary>A recent funeral I attended drew my attention to the need, or opportunity, to plan my own funeral. It is more of a case of what you might not want than what you want to have included.</itunes:summary>
            <itunes:duration>5:35</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>044 Retirement and Priorities</title>
            <description>Many of us always claim that we want to get something done but just never get it done. Could it be that we just need to establish priorities? We need to shut things out of our life and make room for what we really do desire.</description>
            <link>http://retirementtalk.org/rt044.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt044.mp3" length="6265207" type="audio/mpeg"/>
            <guid isPermaLink="false">AD2EA6F1-F6E2-4085-A1BA-1A589362536B</guid>
            <pubDate>Thu, 19 Jul 2007 14:22:17 -0700</pubDate>
            <itunes:subtitle>Retirement and Priorities</itunes:subtitle>
            <itunes:summary>Many of us always claim that we want to get something done but just never get it done. Could it be that we just need to establish priorities? We need to shut things out of our life and make room for what we really do desire.</itunes:summary>
            <itunes:duration>6:31</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>043 Retirement, Alarm Clocks, and News</title>
            <description>Alarm clocks can be bashed when one retires. Life can be lived without alarms. One might also consider the onslaught of alarming news as well. Perhaps it is time to temper or tame it.</description>
            <link>http://retirementtalk.org/rt043.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt043.mp3" length="6306585" type="audio/mpeg"/>
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            <pubDate>Fri, 13 Jul 2007 10:31:20 -0700</pubDate>
            <itunes:subtitle>Retirement, Alarm Clocks, and News</itunes:subtitle>
            <itunes:summary>Alarm clocks can be bashed when one retires. Life can be lived without alarms. One might also consider the onslaught of alarming news as well. Perhaps it is time to temper or tame it.</itunes:summary>
            <itunes:duration>6:34</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>042 Death of a Son</title>
            <description>When a child dies, a difficult time faces the parent. This is true if the parent is young or retired. Dick Smith shares his experience of facing this time of tragedy at the age of 81.</description>
            <link>http://retirementtalk.org/rt042.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt042.mp3" length="5433050" type="audio/mpeg"/>
            <guid isPermaLink="false">816F9F9A-F43A-4309-8009-D3F717D064ED</guid>
            <pubDate>Thu, 5 Jul 2007 17:47:10 -0700</pubDate>
            <itunes:subtitle>Death of a Son</itunes:subtitle>
            <itunes:summary>When a child dies, a difficult time faces the parent. This is true if the parent is young or retired. Dick Smith shares his experience of facing this time of tragedy at the age of 81.</itunes:summary>
            <itunes:duration>5:39</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>041 Retirement, News, and Weather</title>
            <description>Why do some of us devote so much of our time to being informed about news and weather? Is this good use of our retirement time? Why do we do this? What am I doing with the rest of my life?</description>
            <link>http://retirementtalk.org/rt041%20.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt041%20.mp3" length="6941047" type="audio/mpeg"/>
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            <pubDate>Thu, 28 Jun 2007 17:42:48 -0700</pubDate>
            <itunes:subtitle>Retirement, News, and Weather</itunes:subtitle>
            <itunes:summary>Why do some of us devote so much of our time to being informed about news and weather? Is this good use of our retirement time? Why do we do this? What am I doing with the rest of my life?</itunes:summary>
            <itunes:duration>7:13</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>040 Health, Tai Chi, and the Lost Wallet</title>
            <description>Health and the practice of Tai Chi keep being touted in the press. Seeing the flowing beauty of actual Tai Chi can be memorable. Perhaps more memorable that loosing one&apos;s wallet.</description>
            <link>http://retirementtalk.org/rt040.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt040.mp3" length="6161135" type="audio/mpeg"/>
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            <pubDate>Fri, 22 Jun 2007 17:18:17 -0700</pubDate>
            <itunes:subtitle>Health, Tai Chi, and the Lost Wallet</itunes:subtitle>
            <itunes:summary>Health and the practice of Tai Chi keep being touted in the press. Seeing the flowing beauty of actual Tai Chi can be memorable. Perhaps more memorable that loosing one&apos;s wallet.</itunes:summary>
            <itunes:duration>6:25</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>039 Retirement and Moving to be Close to Family</title>
            <description>Retirement is often accompanied by an impulse to be close to our children. The children, and/or the parents, find themselves considering the means to reunite the family. What&apos;s to be said for moving or staying put when sit comes to reuniting the family?</description>
            <link>http://retirementtalk.org/rt039.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
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            <pubDate>Thu, 14 Jun 2007 19:47:13 -0700</pubDate>
            <itunes:subtitle>Retirement and Moving to be Close to Family</itunes:subtitle>
            <itunes:summary>Retirement is often accompanied by an impulse to be close to our children. The children, and/or the parents, find themselves considering the means to reunite the family. What&apos;s to be said for moving or staying put when sit comes to reuniting the family?</itunes:summary>
            <itunes:duration>5:50</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>038 History - Learning from Other&apos;s Experience</title>
            <description>Sometimes it is better to let other&apos;s make the mistakes; listen to their stories and then move forward. Boomers and seniors have a lot to share with younger generations that might be very rewarding.</description>
            <link>http://retirementtalk.org/rt038.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt038.mp3" length="5937109" type="audio/mpeg"/>
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            <pubDate>Thu, 7 Jun 2007 21:31:04 -0700</pubDate>
            <itunes:subtitle>History - Learning from Other&apos;s Experience</itunes:subtitle>
            <itunes:summary>Sometimes it is better to let other&apos;s make the mistakes; listen to their stories and then move forward. Boomers and seniors have a lot to share with younger generations that might be very rewarding.</itunes:summary>
            <itunes:duration>6:11</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>037 Retirement and Home Exchange</title>
            <description>Retirement brings lots of new opportunities. The Home exchange network. You agree to trade the use of your residence for that of someone else&apos;s. The trade is cash free.</description>
            <link>http://retirementtalk.org/rt037.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt037.mp3" length="6050376" type="audio/mpeg"/>
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            <pubDate>Thu, 24 May 2007 14:24:59 -0700</pubDate>
            <itunes:subtitle>Retirement and Home Exchange</itunes:subtitle>
            <itunes:summary>Retirement brings lots of opportunities. The Home exchange network is one. You agree to trade the use of your residence for that of someone else&apos;s. The trade is cash free.</itunes:summary>
            <itunes:duration>6:18</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>036 Dignity, Identity, and Health Care</title>
            <description>Maintaining human dignity is a life long issue. Identity theft is a daily challenge. Our health care system sometimes makes demands on our dignity and identity that is a concern for all.</description>
            <link>http://retirementtalk.org/rt036.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt036.mp3" length="6247234" type="audio/mpeg"/>
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            <pubDate>Thu, 17 May 2007 14:38:24 -0700</pubDate>
            <itunes:subtitle>Dignity, Identity, and Health Care</itunes:subtitle>
            <itunes:summary>Maintaining human dignity is a life long issue. Identity theft is a daily challenge. Our health care system sometimes makes demands on our dignity and identity that is a concern for all.</itunes:summary>
            <itunes:duration>6:30</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>035 Owning an RV - What&apos;s It Like?</title>
            <description>How much does owning an RV cost? What is so good about it? What are major problems? What is life like in an RV?</description>
            <link>http://retirementtalk.org/rt035.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt035.mp3" length="22300629" type="audio/mpeg"/>
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            <pubDate>Thu, 10 May 2007 17:43:42 -0700</pubDate>
            <itunes:subtitle>Owning an RV - What&apos;s It Like?</itunes:subtitle>
            <itunes:summary>How much does owning an RV cost? What is so good about it? What are major problems? What is life like in an RV?</itunes:summary>
            <itunes:duration>23:13</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>034 Grandfathers, Granddaughters, and History</title>
            <description>Grandfathers should never argue with granddaughters. But, on the value of history a wide gap is developing between generations.</description>
            <link>http://retirementtalk.org/rt034.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt034.mp3" length="8020635" type="audio/mpeg"/>
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            <pubDate>Thu, 3 May 2007 17:29:32 -0700</pubDate>
            <itunes:subtitle>Grandfathers, Granddaughters, and History</itunes:subtitle>
            <itunes:summary>Grandfathers should never argue with granddaughters. But, on the value of history a wide gape is developing between generations.</itunes:summary>
            <itunes:duration>8:21</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>033 A Career for Life - &quot;The Silver Tsunami&quot;</title>
            <description>A life goal for some of us is to retire and change our life. . Many older workers are choosing to continue work and never quit or change direction. Here is an example.</description>
            <link>http://retirementtalk.org/rt033.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt033.mp3" length="8000573" type="audio/mpeg"/>
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            <pubDate>Thu, 26 Apr 2007 16:50:40 -0700</pubDate>
            <itunes:subtitle>A Career for Life: &quot;The Silver Tsunami&quot;</itunes:subtitle>
            <itunes:summary>A life goal for some of us is to retire and change our life. . Many older workers are choosing to continue work and never quit or change direction. Here is an example.</itunes:summary>
            <itunes:duration>8:20</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>032 The Con</title>
            <description>&quot;The Con&quot; is something we have to be concerned with all of our life. Here a couple of examples that may remind us of the importance of not allowing ourselves to be taken to the cleaners.</description>
            <link>http://retirementtalk.org/rt032.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt032.mp3" length="6518072" type="audio/mpeg"/>
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            <pubDate>Thu, 19 Apr 2007 22:17:59 -0700</pubDate>
            <itunes:subtitle>The Con</itunes:subtitle>
            <itunes:summary>&quot;The Con&quot; is something we have to be concerned with all of our life. Here a couple of examples that may remind us of the importance of not allowing ourselves to be taken to the cleaners.</itunes:summary>
            <itunes:duration>6:47</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>031 &quot;A Ripe Old Age&quot;</title>
            <description>What does it mean to live to a ripe old age. Young Gene died at age 11 and a recent news story  talked of a man 110 years old taking a new wife - age 30. What does all this mean concerning, &quot;A ripe old age&quot;?</description>
            <link>http://retirementtalk.org/rt031.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt031.mp3" length="6658924" type="audio/mpeg"/>
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            <pubDate>Thu, 12 Apr 2007 18:57:38 -0700</pubDate>
            <itunes:subtitle>&quot;A Ripe Old Age&quot;</itunes:subtitle>
            <itunes:summary>What does it mean to live to a ripe old age. Young Gene died at age 11 and a recent news story  talked of a man 110 years old taking a new wife - age 30. What does all this mean concerning, &quot;A ripe old age&quot;?</itunes:summary>
            <itunes:duration>6:56</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>030 Loneliness and Senior Citizens</title>
            <description>Loneliness is an issue for all people. Senior Citizens face a peculiar type of loneliness that may call for learning new behaviors. Jackie Spinks shares her outlook on the issue in this episode.</description>
            <link>http://retirementtalk.org/rt030.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt030.mp3" length="8360018" type="audio/mpeg"/>
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            <pubDate>Thu, 5 Apr 2007 17:48:38 -0700</pubDate>
            <itunes:subtitle>Loneliness and Senior Citizens</itunes:subtitle>
            <itunes:summary>Loneliness is an issue for all people. Senior Citizens face a peculiar type of loneliness that may call for learning new behaviors. Jackie Spinks shares her outlook on the issue in this episode.</itunes:summary>
            <itunes:duration>7:54</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>029 Advantages to Aging</title>
            <description>Judging character, automatic muscle movements, and accumulation of skill and knowledge are some of the recently reported advantages of aging. This is good news for those of us that are in the retirement zone. &lt;br /&gt;
&lt;a href=&quot;http://www.podcastalley.com/&quot;&gt; My Podcast Alley feed!&lt;/a&gt; {pca-7c19cfa40099da7b12115127639ad561}</description>
            <link>http://retirementtalk.org/rt029.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt029.mp3" length="6479620" type="audio/mpeg"/>
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            <pubDate>Thu, 29 Mar 2007 18:06:25 -0800</pubDate>
            <source url="http://retirementtalk.org/rt034.mp3">http://retirementtalk.org/rt034.mp3</source>
            <itunes:subtitle>Advantages to Aging</itunes:subtitle>
            <itunes:summary>Judging character, automatic muscle movements, and accumulation of skill and knowledge are some of the recently reported advantages of aging. This is good news for those of us that are in the retirement zone.</itunes:summary>
            <itunes:duration>6:44</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>028 Elderly Sex - A Personal Testimony</title>
            <description>A frank statement of sex and the elderly is shared with us by a 79 year old woman. Be prepared for honesty and openness concerning this life time concern.</description>
            <link>http://retirementtalk.org/rt028.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt028.mp3" length="9332609" type="audio/mpeg"/>
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            <pubDate>Thu, 22 Mar 2007 18:00:32 -0800</pubDate>
            <itunes:subtitle>Elderly Sex - A Personal Story</itunes:subtitle>
            <itunes:summary>A frank statement of sex and the elderly is shared with us by a 79 year old woman. Be prepared for honesty and openness concerning this life time concern.</itunes:summary>
            <itunes:duration>9:43</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>027 Mexico - Treasure of Sierra Madres</title>
            <description>Retirement and travel sometimes open unexpected opportunities. This is a story of trying to make connections with Humphrey Bogart, treasure and madness. Follow us on our trip to San Sebastian.</description>
            <link>http://retirementtalk.org/rt027.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt027.mp3" length="26618983" type="audio/mpeg"/>
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            <pubDate>Wed, 21 Mar 2007 09:48:12 -0800</pubDate>
            <itunes:subtitle>Day trip to the Sierra Madres Mountains</itunes:subtitle>
            <itunes:summary>Retirement and travel sometimes open unexpected opportunities. This is a story of trying to make connections with Humphrey Bogart, treasure and madness. Follow us on our trip to San Sebastian.</itunes:summary>
            <itunes:duration>27:43</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>026 Dealing with Aches and Pains</title>
            <description>Dick Smith shares ideas with us in dealing with the aches and pains that come later in life. He deals the aches and pains we have and those that others have. What to do?</description>
            <link>http://retirementtalk.org/rt026.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt026.mp3" length="5606921" type="audio/mpeg"/>
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            <pubDate>Sun, 11 Mar 2007 10:19:40 -0800</pubDate>
            <itunes:subtitle>Dealing with Aches and Pains</itunes:subtitle>
            <itunes:summary>Dick Smith shares ideas with us in dealing with the aches and pains that come later in life. He deals the aches and pains we have and those that others have. What to do?</itunes:summary>
            <itunes:duration>5:50</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>025 Retiring in Mexico - Two Examples</title>
            <description>Thinking of moving to Mexico? Here are two examples of people who wanted something different. They moved to off-the-road places in Mexico: sun, beaches, surf, no automobiles, - paradise?</description>
            <link>http://retirementtalk.org/rt025.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt025.mp3" length="7783234" type="audio/mpeg"/>
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            <pubDate>Sat, 3 Mar 2007 09:52:50 -0800</pubDate>
            <itunes:subtitle>Retiring in Mexico - Two Examples</itunes:subtitle>
            <itunes:summary>Thinking of moving to Mexico? Here are two examples of people who wanted something different. They moved to off-the-road places in Mexico: sun, beaches, surf, no automobiles, - paradise?</itunes:summary>
            <itunes:duration>8:06</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>024 Retirement and Travel by Plane - Mexico</title>
            <description>Traveling by plane can be more difficult as one gets older and as plane travel changes. Del talks of his recent journey to Mexico and the challenges and rewards.</description>
            <link>http://retirementtalk.org/rt024.mp3</link>
            <author>del@retirement.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt024.mp3" length="6452452" type="audio/mpeg"/>
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            <pubDate>Tue, 27 Feb 2007 19:22:25 -0800</pubDate>
            <itunes:subtitle>Retirement and Travel by Plane - Mexico</itunes:subtitle>
            <itunes:summary>Traveling by plane can be more difficult as one gets older and as plane travel changes. Del talks of his recent journey to Mexico and the challenges and rewards.</itunes:summary>
            <itunes:duration>6:43</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>023 Death and Decision Making: Part 2</title>
            <description>Dealing with death and the promise of eternal happiness can effect our decisions in life. This story of a swami and enlightenment can shed light on this question.</description>
            <link>http://retirementtalk.org/rt023.mp3</link>
            <author>Del@retirementtalk.org</author>
            <enclosure url="http://www.retirementtalk.org/rt029.mp3" length="6479620" type="audio/mpeg"/>
            <guid isPermaLink="false">59371B36-033D-4D78-A2F3-F601302298E3</guid>
            <pubDate>Fri, 9 Feb 2007 19:28:37 -0800</pubDate>
            <source url="http://retirementtalk.org/rt029.mp3">Del@retirementtalk.org</source>
            <itunes:subtitle>Death and Decision Making: Part 2</itunes:subtitle>
            <itunes:summary>Dealing with death and the promise of eternal happiness can effect our decisions in life. This story of a swami and enlightenment can shed light on this question.</itunes:summary>
            <itunes:duration>7:57</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>022 Telling the Truth - A Luxury of Growing Older</title>
            <description>Jackie Spinks shares her experience of telling the truth when it comes to religious preferences throughout life. Why should shame or guilt be associated with, &quot;atheist&quot;?</description>
            <link>http://retirementtalk.org/rt022.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt022.mp3" length="6801448" type="audio/mpeg"/>
            <guid isPermaLink="false">FF9E9469-85DA-433B-9802-56D3BC96A39E</guid>
            <pubDate>Sun, 4 Feb 2007 11:06:30 -0800</pubDate>
            <itunes:subtitle>Telling the Truth - A Luxury of Growing Older</itunes:subtitle>
            <itunes:summary>Jackie Spinks shares her experience of telling the truth when it comes to religious preferences throughout life. Why should shame or guilt be associated with, &quot;atheist&quot;?</itunes:summary>
            <itunes:duration>7:05</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>021 Death and Decision Making</title>
            <description>This is the first of a series dealing our concept of death and how that influences all the decisions of our life. Hopefully this story will lead you to consider your own deep thoughts concerning this matter that takes special meaning during the later stages of our life.</description>
            <link>http://retirementtalk.org/rt021.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt021.mp3" length="8214150" type="audio/mpeg"/>
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            <pubDate>Sat, 27 Jan 2007 19:08:13 -0800</pubDate>
            <itunes:subtitle>Death and Decision Making</itunes:subtitle>
            <itunes:summary>This is the first of a series dealing our concept of death and how that influences all the decisions of our life. Hopefully this story will lead you to consider your own deep thoughts concerning this matter that takes special meaning during the later stages of our life.</itunes:summary>
            <itunes:duration>8:33</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>020 Worry and Getting Older.</title>
            <description>There are things we worry about when we are young and then there are things we worry about when we get older. Some are the same, but many are different. Jackie Spinks talks about worry and the role it has played in her life and her families.</description>
            <link>http://retirementtalk.org/rt020.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt020.mp3" length="8648410" type="audio/mpeg"/>
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            <pubDate>Sun, 14 Jan 2007 18:29:17 -0800</pubDate>
            <itunes:subtitle>Worry and Getting Older.</itunes:subtitle>
            <itunes:summary>There are things we worry about when we are young and then there are things we worry about when we get older. Some are the same, but many are different. Jackie Spinks talks about worry and the role it has played in her life and her families.</itunes:summary>
            <itunes:duration>9:00</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>019 Work and Play</title>
            <description>Dick Smith finds that retirement allows time for reviewing and perfecting work skills that have been gained over a lifetime. It is also a time to pray at activities that one has always dreamed of.</description>
            <link>http://retirementtalk.org/rt019.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt019.mp3" length="5355728" type="audio/mpeg"/>
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            <pubDate>Sat, 6 Jan 2007 19:19:19 -0800</pubDate>
            <itunes:subtitle>Work and Play</itunes:subtitle>
            <itunes:summary>Dick Smith finds that retirement allows time for reviewing and perfecting work skills that have been gained over a lifetime. It is also a time to pray at activities that one has always dreamed of.</itunes:summary>
            <itunes:duration>7:54</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>018: Retirement Without Guilt</title>
            <description>Many of us feel some sense of guilt when we retire. We think we should be working; doing something productive with our lives. What is to be said of the person who just wants to sit back, enjoy a few years of relaxation and assume the position of just being?</description>
            <link>http://retirementtalk.org/rt018.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt018.mp3" length="6508085" type="audio/mpeg"/>
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            <pubDate>Sun, 17 Dec 2006 15:12:52 -0800</pubDate>
            <itunes:subtitle>Retirement Without Guilt</itunes:subtitle>
            <itunes:summary>Many of us feel some sense of guilt when we retire. We think we should be working; doing something productive with our lives. What is to be said of the person who just wants to sit back, enjoy a few years of relaxation and assume the position of just being?</itunes:summary>
            <itunes:duration>6:46</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>017: A Time to Reconnect</title>
            <description>At retirement we have the opportunity to review our lives in the records and memories of our extended families. This is a good time to dig out old family pictures and reconnect with former friends and relatives that have shared our lives.</description>
            <link>http://retirementtalk.org/rt017.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt017.mp3" length="6405267" type="audio/mpeg"/>
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            <pubDate>Sat, 9 Dec 2006 21:12:14 -0800</pubDate>
            <itunes:subtitle>A Time to Reconnect</itunes:subtitle>
            <itunes:summary>At retirement we have the opportunity to review our lives in the records and memories of our extended families. This is a good time to dig out old family pictures and reconnect with former friends and relatives that have shared our lives.</itunes:summary>
            <itunes:duration>6:40</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>016: Health and A Second Opinion</title>
            <description>Retirement may mean many more trips to the doctor. Sometimes we don&apos;t agree with the doctor&apos;s diagnosis and desire a second opinion. This example illustrates the importance of asserting ourselves when it comes to our health.</description>
            <link>http://retirementtalk.org/rt016.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt016.mp3" length="8222972" type="audio/mpeg"/>
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            <pubDate>Sat, 2 Dec 2006 16:54:58 -0800</pubDate>
            <itunes:subtitle>Health and A Second Opinion</itunes:subtitle>
            <itunes:summary>Retirement may mean many more trips to the doctor. Sometimes we don&apos;t agree with the doctor&apos;s diagnosis and desire a second opinion. This example illustrates the importance of asserting ourselves when it comes to our health.</itunes:summary>
            <itunes:duration>8:33</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>015: The Man in the Mirror</title>
            <description>Retirement means that we must identify ourselves with the availability of a job title. The question, &quot;Who are we?&quot; becomes a bit more complicated. Friends can help in reflecting our new identity.</description>
            <link>http://retirementtalk.org/rt015.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt015.mp3" length="5375416" type="audio/mpeg"/>
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            <pubDate>Thu, 30 Nov 2006 17:18:37 -0800</pubDate>
            <itunes:subtitle>The Man in the Mirror</itunes:subtitle>
            <itunes:summary>Retirement means that we must identify ourselves with the availability of a job title. The question, &quot;Who are we?&quot; becomes a bit more complicated. Friends can help in reflecting our new identity.</itunes:summary>
            <itunes:duration>5:35</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>014: It&apos;s Not So Bad To Grow Old</title>
            <description>Jackie Spinks has lived over three quarters of a century. She concludes that life is not so bad as one grows older. Her gems of wisdom collected sparkle with humor.</description>
            <link>http://retirementtalk.org/rt014.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt014.mp3" length="8126005" type="audio/mpeg"/>
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            <pubDate>Sun, 19 Nov 2006 14:45:22 -0800</pubDate>
            <itunes:subtitle>It&apos;s Not So Bad To Grow Old</itunes:subtitle>
            <itunes:summary>Jackie Spinks has lived over three quarters of a century. She concludes that life is not so bad as one grows older. Her gems of wisdom collected sparkle with humor.</itunes:summary>
            <itunes:duration>8:27</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>013: What Do You Do?</title>
            <description>The question of, &quot;What do you do?&quot; is asked many times of retired people. Here is an example of how very difficult it can be to honestly answer this question. Sometimes, &quot;What we do&quot;, is not given to a short answer. We do many things.</description>
            <link>http://retirementtalk.org/rt013.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt013.mp3" length="8612928" type="audio/mpeg"/>
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            <pubDate>Sat, 18 Nov 2006 09:06:33 -0800</pubDate>
            <itunes:subtitle>What Do You Do?</itunes:subtitle>
            <itunes:summary>The question of, &quot;What do you do?&quot; is asked many times of retired people. Here is an example of how very difficult it can be to honestly answer this question. Sometimes, &quot;What we do&quot;, is not given to a short answer. We do many things.</itunes:summary>
            <itunes:duration>8:58</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>012: Retirement Wisdom Concerning People and Priorities</title>
            <description>Retirement affords us time for a consideration of our life. Sometimes the value of friends from the past can take on special meaning as we reflect on our time with them.</description>
            <link>http://retirementtalk.org/rt012.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt012.mp3" length="5995667" type="audio/mpeg"/>
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            <pubDate>Sat, 18 Nov 2006 08:58:19 -0800</pubDate>
            <itunes:subtitle>Retirement Wisdom Concerning People and Priorities</itunes:subtitle>
            <itunes:summary>Retirement affords us time for a consideration of our life. Sometimes the value of friends from the past can take on special meaning as we reflect on our time with them.</itunes:summary>
            <itunes:duration>6:14</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>011: Taking Life As It Comes</title>
            <description>Retirement can bring many challenges to each of us. Dick Smith tells us of his manner of dealing with change by, &quot;taking life as it comes&quot;.</description>
            <link>http://retirementtalk.org/rt011.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt011.mp3" length="5808840" type="audio/mpeg"/>
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            <pubDate>Sat, 18 Nov 2006 08:55:44 -0800</pubDate>
            <itunes:subtitle>Taking Life As It Comes</itunes:subtitle>
            <itunes:summary>Retirement can bring many challenges to each of us. Dick Smith tells us of his manner of dealing with change by, &quot;taking life as it comes&quot;.</itunes:summary>
            <itunes:duration>6:02</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>010: Retiring at the Same Time as Your Spouse</title>
            <description>Retiring at the same time as your spouse is often times seen as a problem - or a potential problem. Here is an example of how it seemed to have worked out very well.</description>
            <link>http://retirementtalk.org/rt010.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt010.mp3" length="8013992" type="audio/mpeg"/>
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            <pubDate>Sat, 18 Nov 2006 08:54:15 -0800</pubDate>
            <itunes:subtitle>Retiring at the Same Time as Your Spouse</itunes:subtitle>
            <itunes:summary>Retiring at the same time as your spouse is often times seen as a problem - or a potential problem. Here is an example of how it seemed to have worked out very well.</itunes:summary>
            <itunes:duration>8:20</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>009: A Relocating Alternative in Retirement</title>
            <description>Contentment with where you live and a desire for a change sometimes creates conflict for the retired. We could move if we wanted to. Or, we could stay where we are. Is it possible to do both. We have..</description>
            <link>http://retirementtalk.org/rt009.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt009.mp3" length="8500079" type="audio/mpeg"/>
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            <pubDate>Thu, 16 Nov 2006 17:12:52 -0800</pubDate>
            <itunes:subtitle>A Relocating Alternative in Retirement</itunes:subtitle>
            <itunes:summary>Retirement can often times bring the choice of staying where you have been living for many years, or moving. Relocating. Sometimes we are torn. We like it where we live, but - we are drawn by what we don&apos;t have; the old, &quot;grass is always greener&quot; trick.</itunes:summary>
            <itunes:duration>8:50</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>008: Tying the Past to the Present</title>
            <description>Road trips after retirement can sometimes lend insight into history, the present time, and one&apos;s own life. Dick Smith and his wife Linda Sutherland illustrate this beautifully in this story.</description>
            <link>http://retirementtalk.org/rt008.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt008.mp3" length="7608572" type="audio/mpeg"/>
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            <pubDate>Thu, 16 Nov 2006 16:59:40 -0800</pubDate>
            <itunes:subtitle>Tying the Past to the Present</itunes:subtitle>
            <itunes:summary>Road trips after retirement can sometimes lend insight into history, the present time, and one&apos;s own life. Dick Smith and his wife Linda Sutherland illustrate this beautifully in this story.</itunes:summary>
            <itunes:duration>7:55</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>007: A Sense of Place</title>
            <description>Developing a sense of place when moving to a new location can be a real challenge. Roy Ingham has moved twice since reaching age 65 and has made two such successful moves.</description>
            <link>http://retirementtalk.org/rt007.mp3</link>
            <author>del@retirementttalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt007.mp3" length="6379772" type="audio/mpeg"/>
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            <pubDate>Thu, 16 Nov 2006 12:05:52 -0800</pubDate>
            <itunes:subtitle>A Sense of Place</itunes:subtitle>
            <itunes:summary>Developing a sense of place when moving to a new location can be a real challenge. Roy Ingham has moved twice since reaching age 65 and has made two such successful moves.</itunes:summary>
            <itunes:duration>6:38</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>006: Road Trip via Car</title>
            <description>Travel is high on the list of most recent retirees. &quot;Road trip&quot; is a favorite phrase. Hit the open road. &quot;Wouldn&apos;t it be nice to just go out and turn the key and drive away from it all.</description>
            <link>http://retirementtalk.org/rt006.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt006.mp3" length="10492908" type="audio/mpeg"/>
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            <pubDate>Thu, 16 Nov 2006 12:05:52 -0800</pubDate>
            <itunes:subtitle>Road Trip via Car</itunes:subtitle>
            <itunes:summary>Travel is high on the list of most recent retirees. &quot;Road trip&quot; is a favorite phrase. Hit the open road. &quot;Wouldn&apos;t it be nice to just go out and turn the key and drive away from it all.</itunes:summary>
            <itunes:duration>10:55</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>005: Retirement and the Relocating Alternative</title>
            <description>Retirement can often times bring the choice of staying where you have been living for many years, or moving: relocating. Sometimes we are torn. We like it where we live, but - we are drawn by what we don&apos;t have; the old, &quot;grass is always greener&quot; trick.</description>
            <link>http://retirementtalk.org/rt005.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt005.mp3" length="5862756" type="audio/mpeg"/>
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            <pubDate>Thu, 16 Nov 2006 12:05:52 -0800</pubDate>
            <itunes:subtitle>Retirement and the Relocating Alternative</itunes:subtitle>
            <itunes:summary>Retirement can often times bring the choice of staying where you have been living for many years, or moving: relocating. Sometimes we are torn. We like it where we live, but - we are drawn by what we don&apos;t have; the old, &quot;grass is always greener&quot; trick.</itunes:summary>
            <itunes:duration>6:06</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>004: Family and Happiness</title>
            <description>The importance of creating a happy environment for the family is the theme of Dick Smith&apos;s monologue. Retirement can offer time for special insights into this value.</description>
            <link>http://retirementtalk.org/rt004.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://www.retirementtalk.org/rt004.mp3" length="6342574" type="audio/mpeg"/>
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            <pubDate>Thu, 16 Nov 2006 12:05:52 -0800</pubDate>
            <itunes:subtitle>Family and Happiness</itunes:subtitle>
            <itunes:summary>The importance of creating a happy environment for the family is the theme of Dick Smith&apos;s monologue. Retirement can offer time for special insights into this value.</itunes:summary>
            <itunes:duration>6:36</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>003: What Now - Part 2</title>
            <description>On today&apos;s program I want to give you a couple of examples of the pursuit of happiness as I have experienced them. This is all in accordance with the Spinozian theory that was the topic our last program.</description>
            <link>http://retirementtalk.org/rt003.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt003.mp3" length="7375769" type="audio/mpeg"/>
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            <pubDate>Thu, 16 Nov 2006 12:05:52 -0800</pubDate>
            <itunes:subtitle>What Now - Part 2</itunes:subtitle>
            <itunes:summary>On today&apos;s program I want to give you a couple of examples of the pursuit of happiness as I have experienced them. This is all in accordance with the Spinozian theory that was the topic our last program.</itunes:summary>
            <itunes:duration>7:40</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>002: What Now?</title>
            <description>Now that you have decided to retire the decisions need to be made that will bring happiness into your life. What should those decisions be based upon?</description>
            <link>http://retirementtalk.org/rt002.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt002.mp3" length="6955720" type="audio/mpeg"/>
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            <pubDate>Thu, 16 Nov 2006 12:05:52 -0800</pubDate>
            <itunes:subtitle>What Now?</itunes:subtitle>
            <itunes:summary>Now that you have decided to retire the decisions need to be made that will bring happiness into your life. What should those decisions be based upon?</itunes:summary>
            <itunes:duration>7:14</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>001: When Should I Retire</title>
            <description>Considering retirement brings certain aspects of life and death into clear focus. It is important to come to grips with our own tenuous grip on life when considering retirement.</description>
            <link>http://retirementtalk.org/rt001.mp3</link>
            <author>del@retirementtalk.org</author>
            <comments>http://www.retirementtalk.org/</comments>
            <enclosure url="http://retirementtalk.org/rt001.mp3" length="6162015" type="audio/mpeg"/>
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            <pubDate>Thu, 16 Nov 2006 12:05:52 -0800</pubDate>
            <itunes:subtitle>When Should I Retire</itunes:subtitle>
            <itunes:summary>Considering retirement brings certain aspects of life and death into clear focus. It is important to come to grips with our own tenuous grip on life when considering retirement.</itunes:summary>
            <itunes:duration>6:24</itunes:duration>
            <itunes:author>Del Lowery</itunes:author>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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